Sauerkraut vs. Clementine — In-Depth Nutrition Comparison
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Important differences between sauerkraut and clementine
- Sauerkraut has more iron, vitamin K, copper, and manganese; however, clementine has more vitamin C and vitamin B1.
- Clementine's daily need coverage for vitamin C is 38% more.
- Clementine is lower in sodium.
- Clementine has a higher glycemic index than sauerkraut.
The food varieties used in the comparison are Sauerkraut, canned, solids, and liquids and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more IronIron | +950% |
| Contains more CopperCopper | +123.3% |
| Contains more ZincZinc | +216.7% |
| Contains more ManganeseManganese | +556.5% |
| Contains more SeleniumSelenium | +500% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +73.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +232% |
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +309.5% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +344.8% |
| Contains more Vitamin B5Vitamin B5 | +62.4% |
| Contains more CholineCholine | +34.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.7mg | 48.8mg | 38% |
| Sodium | 661mg | 1mg | 29% |
| Iron | 1.47mg | 0.14mg | 17% |
| Vitamin K | 13µg | 0µg | 11% |
| Manganese | 0.151mg | 0.023mg | 6% |
| Copper | 0.096mg | 0.043mg | 6% |
| Vitamin B1 | 0.021mg | 0.086mg | 5% |
| Fiber | 2.9g | 1.7g | 5% |
| Vitamin B6 | 0.13mg | 0.075mg | 4% |
| Carbs | 4.28g | 12.02g | 3% |
| Vitamin B3 | 0.143mg | 0.636mg | 3% |
| Fructose | 0.04g | 1.64g | 2% |
| Calories | 19kcal | 47kcal | 1% |
| Choline | 10.4mg | 14mg | 1% |
| Zinc | 0.19mg | 0.06mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin B2 | 0.022mg | 0.03mg | 1% |
| Magnesium | 13mg | 10mg | 1% |
| Vitamin B5 | 0.093mg | 0.151mg | 1% |
| Protein | 0.91g | 0.85g | 0% |
| Fats | 0.14g | 0.15g | 0% |
| Net carbs | 1.38g | 10.32g | N/A |
| Calcium | 30mg | 30mg | 0% |
| Potassium | 170mg | 177mg | 0% |
| Sugar | 1.78g | 9.18g | N/A |
| Phosphorus | 20mg | 21mg | 0% |
| Vitamin E | 0.14mg | 0.2mg | 0% |
| Vitamin A | 1µg | 0% | |
| Folate | 24µg | 24µg | 0% |
| Saturated fat | 0.034g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more OtherOther | +437.5% |
| Contains more CarbsCarbs | +180.8% |
~equal in
Protein
~0.85g
~equal in
Fats
~0.15g
~equal in
Water
~86.58g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1035.7% |
| Contains more FructoseFructose | +4000% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
