Sauerkraut vs. Crab stick — In-Depth Nutrition Comparison
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What are the differences between sauerkraut and crab stick?
- Sauerkraut is higher in vitamin C, iron, vitamin K, fiber, and copper; however, crab stick is richer in selenium, phosphorus, vitamin B12, and magnesium.
- Crab stick's daily need coverage for selenium is 39% more.
- Sauerkraut has a lower glycemic index (32) than crab stick (50).
We used Sauerkraut, canned, solids and liquids and Crustaceans, crab, alaska king, imitation, made from surimi types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +130.8% |
| Contains more PotassiumPotassium | +88.9% |
| Contains more IronIron | +276.9% |
| Contains more CopperCopper | +200% |
| Contains more ManganeseManganese | +1272.7% |
| Contains more MagnesiumMagnesium | +230.8% |
| Contains more ZincZinc | +73.7% |
| Contains more PhosphorusPhosphorus | +1310% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +3616.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +3150% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +21.4% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +263.6% |
| Contains more Vitamin B3Vitamin B3 | +333.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more WaterWater | +23.9% |
| Contains more ProteinProtein | +737.4% |
| Contains more FatsFats | +228.6% |
| Contains more CarbsCarbs | +250.5% |
~equal in
Other
~2.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Mono. FatMonounsaturated fat | +2015.4% |
| Contains more Poly. FatPolyunsaturated fat | +113.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1814.3% |
| Contains more FructoseFructose | +1450% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.6µg | 22.3µg | 39% |
| Phosphorus | 20mg | 282mg | 37% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Vitamin C | 14.7mg | 0mg | 16% |
| Iron | 1.47mg | 0.39mg | 14% |
| Protein | 0.91g | 7.62g | 13% |
| Vitamin K | 13µg | 0.4µg | 11% |
| Fiber | 2.9g | 0.5g | 10% |
| Cholesterol | 0mg | 20mg | 7% |
| Magnesium | 13mg | 43mg | 7% |
| Copper | 0.096mg | 0.032mg | 7% |
| Sodium | 661mg | 529mg | 6% |
| Folate | 24µg | 0µg | 6% |
| Manganese | 0.151mg | 0.011mg | 6% |
| Carbs | 4.28g | 15g | 4% |
| Vitamin B2 | 0.022mg | 0.08mg | 4% |
| Calories | 19kcal | 95kcal | 4% |
| Vitamin B3 | 0.143mg | 0.62mg | 3% |
| Potassium | 170mg | 90mg | 2% |
| Vitamin B5 | 0.093mg | 0mg | 2% |
| Calcium | 30mg | 13mg | 2% |
| Monounsaturated fat | 0.013g | 0.275g | 1% |
| Saturated fat | 0.034g | 0.216g | 1% |
| Starch | 3.5g | 1% | |
| Zinc | 0.19mg | 0.33mg | 1% |
| Vitamin B1 | 0.021mg | 0.03mg | 1% |
| Fructose | 0.04g | 0.62g | 1% |
| Polyunsaturated fat | 0.067g | 0.143g | 1% |
| Fats | 0.14g | 0.46g | 0% |
| Net carbs | 1.38g | 14.5g | N/A |
| Sugar | 1.78g | 6.25g | N/A |
| Vitamin E | 0.14mg | 0.17mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B6 | 0.13mg | 0.13mg | 0% |
| Trans fat | 0g | 0.008g | N/A |
| Choline | 10.4mg | 13mg | 0% |
| Tryptophan | 0.008mg | 0.075mg | 0% |
| Threonine | 0.025mg | 0.285mg | 0% |
| Isoleucine | 0.021mg | 0.23mg | 0% |
| Leucine | 0.029mg | 0.607mg | 0% |
| Lysine | 0.031mg | 0.707mg | 0% |
| Methionine | 0.009mg | 0.261mg | 0% |
| Phenylalanine | 0.023mg | 0.26mg | 0% |
| Valine | 0.03mg | 0.286mg | 0% |
| Histidine | 0.016mg | 0.156mg | 0% |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
12%
Minerals Daily Need Coverage Score
24%
39%
Comparison summary
Which food is lower in Cholesterol?
Sauerkraut is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Sauerkraut is lower in Sugar (difference - 4.47g)
Which food is lower in Saturated fat?
Sauerkraut is lower in Saturated fat (difference - 0.182g)
Which food is lower in glycemic index?
Sauerkraut is lower in glycemic index (difference - 18)
Which food is cheaper?
Sauerkraut is cheaper (difference - $11)
Which food contains less Sodium?
Crab stick contains less Sodium (difference - 132mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.