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Sauerkraut vs Drumstick tree - In-Depth Nutrition Comparison

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How are Sauerkraut and Drumstick tree different?

  • Sauerkraut is higher in Iron, however Drumstick tree is richer in Vitamin C, Vitamin B5, Potassium and Magnesium.
  • Daily need coverage for Vitamin C from Drumstick tree is 140% higher.
  • Sauerkraut contains 16 times more Sodium than Drumstick tree. While Sauerkraut contains 661mg of Sodium, Drumstick tree contains only 42mg.

Sauerkraut, canned, solids and liquids and Drumstick pods, raw are the varieties used in this article.

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Sauerkraut vs Drumstick tree infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +308.3%
Contains more Copper +14.3%
Contains more Potassium +171.2%
Contains more Magnesium +246.2%
Contains more Zinc +136.8%
Contains more Phosphorus +150%
Contains less Sodium -93.6%
Equal in Calcium - 30
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 9% 15% 10% 32% 6% 9% 87%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 9% 41% 33% 28% 13% 22% 6%
Contains more Iron +308.3%
Contains more Copper +14.3%
Contains more Potassium +171.2%
Contains more Magnesium +246.2%
Contains more Zinc +136.8%
Contains more Phosphorus +150%
Contains less Sodium -93.6%
Equal in Calcium - 30

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +859.2%
Contains more Vitamin A +311.1%
Contains more Vitamin B1 +152.4%
Contains more Vitamin B2 +236.4%
Contains more Vitamin B3 +333.6%
Contains more Vitamin B5 +753.8%
Contains more Folate +83.3%
Equal in Vitamin B6 - 0.12
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 2% 3% 0% 6% 6% 3% 6% 30% 0% 33% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 470% 5% 0% 0% 14% 18% 12% 48% 28% 0% 0% 33%
Contains more Vitamin C +859.2%
Contains more Vitamin A +311.1%
Contains more Vitamin B1 +152.4%
Contains more Vitamin B2 +236.4%
Contains more Vitamin B3 +333.6%
Contains more Vitamin B5 +753.8%
Contains more Folate +83.3%
Equal in Vitamin B6 - 0.12

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Sauerkraut
52
Drumstick tree
Mineral Summary Score
28
Sauerkraut
20
Drumstick tree

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Sauerkraut
13%
Drumstick tree
Carbohydrates
4%
Sauerkraut
9%
Drumstick tree
Fats
1%
Sauerkraut
1%
Drumstick tree

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sauerkraut Drumstick tree
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sauerkraut Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Drumstick tree
Drumstick tree contains less Sugars (difference - 1.78g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 619mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $1)
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sauerkraut Drumstick tree Opinion
Calories 19 37 Drumstick tree
Protein 0.91 2.1 Drumstick tree
Fats 0.14 0.2 Drumstick tree
Vitamin C 14.7 141 Drumstick tree
Carbs 4.28 8.53 Drumstick tree
Cholesterol 0 0
Vitamin D 0 0
Iron 1.47 0.36 Sauerkraut
Calcium 30 30
Potassium 170 461 Drumstick tree
Magnesium 13 45 Drumstick tree
Sugars 1.78 Drumstick tree
Fiber 2.9 3.2 Drumstick tree
Copper 0.096 0.084 Sauerkraut
Zinc 0.19 0.45 Drumstick tree
Starch
Phosphorus 20 50 Drumstick tree
Sodium 661 42 Drumstick tree
Vitamin A 18 74 Drumstick tree
Vitamin E 0.14 Sauerkraut
Vitamin D 0 0
Vitamin B1 0.021 0.053 Drumstick tree
Vitamin B2 0.022 0.074 Drumstick tree
Vitamin B3 0.143 0.62 Drumstick tree
Vitamin B5 0.093 0.794 Drumstick tree
Vitamin B6 0.13 0.12 Sauerkraut
Vitamin B12 0 0
Vitamin K 13 Sauerkraut
Folate 24 44 Drumstick tree
Trans Fat 0 0
Saturated Fat 0.034 0.033 Drumstick tree
Monounsaturated Fat 0.013 0.102 Drumstick tree
Polyunsaturated fat 0.067 0.003 Sauerkraut
Tryptophan 0.008 Sauerkraut
Threonine 0.025 Sauerkraut
Isoleucine 0.021 Sauerkraut
Leucine 0.029 Sauerkraut
Lysine 0.031 Sauerkraut
Methionine 0.009 Sauerkraut
Phenylalanine 0.023 Sauerkraut
Valine 0.03 Sauerkraut
Histidine 0.016 Sauerkraut
Fructose 0.04 Sauerkraut

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.