Sauerkraut vs. Feijoa — In-Depth Nutrition Comparison
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Summary of differences between Sauerkraut and Feijoa
- Sauerkraut has more Iron, Vitamin K, and Copper, however, Feijoa is higher in Vitamin C, and Fiber.
- Sauerkraut covers your daily need of Sodium 29% more than Feijoa.
- Sauerkraut has 11 times more Iron than Feijoa. While Sauerkraut has 1.47mg of Iron, Feijoa has only 0.14mg.
- Feijoa has less Sodium.
These are the specific foods used in this comparison Sauerkraut, canned, solids and liquids and Feijoa, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+76.5%
Contains
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Iron
+950%
Contains
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Magnesium
+44.4%
Contains
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Zinc
+216.7%
Contains
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Copper
+166.7%
Contains
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Manganese
+79.8%
Contains
less
Sodium
-99.5%
Equal in Phosphorus - 19
Equal in Potassium - 172
Contains
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Calcium
+76.5%
Contains
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Iron
+950%
Contains
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Magnesium
+44.4%
Contains
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Zinc
+216.7%
Contains
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Copper
+166.7%
Contains
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Manganese
+79.8%
Contains
less
Sodium
-99.5%
Equal in Phosphorus - 19
Equal in Potassium - 172
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+200%
Contains
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Vitamin B1
+250%
Contains
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Vitamin B2
+22.2%
Contains
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Vitamin B6
+94%
Contains
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Vitamin K
+271.4%
Contains
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Vitamin E
+14.3%
Contains
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Vitamin C
+123.8%
Contains
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Vitamin B3
+106.3%
Contains
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Vitamin B5
+150.5%
Equal in Folate - 23
Contains
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Vitamin A
+200%
Contains
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Vitamin B1
+250%
Contains
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Vitamin B2
+22.2%
Contains
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Vitamin B6
+94%
Contains
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Vitamin K
+271.4%
Contains
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Vitamin E
+14.3%
Contains
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Vitamin C
+123.8%
Contains
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Vitamin B3
+106.3%
Contains
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Vitamin B5
+150.5%
Equal in Folate - 23
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+28.2%
Contains
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Water
+11.1%
Contains
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Other
+465.8%
Contains
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Fats
+200%
Contains
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Carbs
+255.4%
Equal in Water - 83.28
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
Contains
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Protein
+28.2%
Contains
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Water
+11.1%
Contains
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Other
+465.8%
Contains
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Fats
+200%
Contains
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Carbs
+255.4%
Equal in Water - 83.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-67.3%
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Monounsaturated Fat
+330.8%
Contains
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Polyunsaturated fat
+103%
Saturated Fat:
0.034 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.067 g
Saturated Fat:
0.104 g
Monounsaturated Fat:
0.056 g
Polyunsaturated fat:
0.136 g
Contains
less
Saturated Fat
-67.3%
Contains
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Monounsaturated Fat
+330.8%
Contains
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Polyunsaturated fat
+103%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+1557.1%
Contains
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Fructose
+7275%
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.93 g
Glucose:
2.32 g
Fructose:
2.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+1557.1%
Contains
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Fructose
+7275%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.38g | 8.81g |
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| Protein | 0.91g | 0.71g |
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| Fats | 0.14g | 0.42g |
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| Carbs | 4.28g | 15.21g |
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| Calories | 19kcal | 61kcal |
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| Fructose | 0.04g | 2.95g |
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| Sugar | 1.78g | 8.2g |
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| Fiber | 2.9g | 6.4g |
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| Calcium | 30mg | 17mg |
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| Iron | 1.47mg | 0.14mg |
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| Magnesium | 13mg | 9mg |
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| Phosphorus | 20mg | 19mg |
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| Potassium | 170mg | 172mg |
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| Sodium | 661mg | 3mg |
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| Zinc | 0.19mg | 0.06mg |
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| Copper | 0.096mg | 0.036mg |
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| Manganese | 0.151mg | 0.084mg |
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| Selenium | 0.6µg |
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| Vitamin A | 18IU | 6IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.14mg | 0.16mg |
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| Vitamin C | 14.7mg | 32.9mg |
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| Vitamin B1 | 0.021mg | 0.006mg |
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| Vitamin B2 | 0.022mg | 0.018mg |
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| Vitamin B3 | 0.143mg | 0.295mg |
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| Vitamin B5 | 0.093mg | 0.233mg |
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| Vitamin B6 | 0.13mg | 0.067mg |
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| Folate | 24µg | 23µg |
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| Vitamin K | 13µg | 3.5µg |
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| Tryptophan | 0.008mg | 0.007mg |
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| Threonine | 0.025mg | 0.019mg |
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| Isoleucine | 0.021mg | 0.019mg |
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| Leucine | 0.029mg | 0.028mg |
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| Lysine | 0.031mg | 0.038mg |
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| Methionine | 0.009mg | 0.007mg |
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| Phenylalanine | 0.023mg | 0.019mg |
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| Valine | 0.03mg | 0.019mg |
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| Histidine | 0.016mg | 0.009mg |
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| Saturated Fat | 0.034g | 0.104g |
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| Monounsaturated Fat | 0.013g | 0.056g |
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| Polyunsaturated fat | 0.067g | 0.136g |
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| Omega-6 - Linoleic acid | 0.107g |
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| Omega-3 - ALA | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
15%
Minerals Daily Need Coverage Score
24%
7%
Comparison summary
Which food is lower in Sugar?
Sauerkraut is lower in Sugar (difference - 6.42g)
Which food is lower in Saturated Fat?
Sauerkraut is lower in Saturated Fat (difference - 0.07g)
Which food is cheaper?
Sauerkraut is cheaper (difference - $0.3)
Which food is richer in minerals?
Sauerkraut is relatively richer in minerals
Which food contains less Sodium?
Feijoa contains less Sodium (difference - 658mg)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.