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  6. Sauerkraut vs. Frog legs

Sauerkraut vs. Frog legs — In-Depth Nutrition Comparison

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How are sauerkraut and frog legs different?

  • Sauerkraut is higher in vitamin C, fiber, and vitamin K; however, frog legs are richer in selenium, phosphorus, vitamin B2, copper, and vitamin B12.
  • Daily need coverage for sodium for sauerkraut is 26% higher.
  • Frog legs have less sodium.
  • Frog legs have a lower glycemic index (0) than sauerkraut (32).

Sauerkraut, canned, solids, and liquids and Frog legs, raw are the varieties used in this article.

Infographic

Sauerkraut vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more CalciumCalcium +66.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +67.6%
Contains more CopperCopper +160.4%
Contains more ZincZinc +426.3%
Contains more PhosphorusPhosphorus +635%
Contains less SodiumSodium -91.2%
Contains more SeleniumSelenium +2250%
~equal in Iron ~1.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +12900%
Contains more FolateFolate +60%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +614.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +1036.4%
Contains more Vitamin B3Vitamin B3 +739.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +525%
~equal in Vitamin B6 ~0.12mg

All nutrients comparison - raw data values

Nutrient Sauerkraut Frog legs DV% diff.
Protein 0.91g 16.4g 31%
Sodium 661mg 58mg 26%
Selenium 0.6µg 14.1µg 25%
Vitamin B2 0.022mg 0.25mg 18%
Phosphorus 20mg 147mg 18%
Vitamin B12 0µg 0.4µg 17%
Cholesterol 0mg 50mg 17%
Copper 0.096mg 0.25mg 17%
Vitamin C 14.7mg 0mg 16%
Fiber 2.9g 0g 12%
Vitamin K 13µg 0.1µg 11%
Vitamin B1 0.021mg 0.14mg 10%
Choline 10.4mg 65mg 10%
Vitamin B3 0.143mg 1.2mg 7%
Manganese 0.151mg 7%
Zinc 0.19mg 1mg 7%
Vitamin E 0.14mg 1mg 6%
Calories 19kcal 73kcal 3%
Potassium 170mg 285mg 3%
Vitamin A 1µg 15µg 2%
Magnesium 13mg 20mg 2%
Vitamin B5 0.093mg 2%
Folate 24µg 15µg 2%
Vitamin D 0µg 0.2µg 1%
Calcium 30mg 18mg 1%
Vitamin D 0IU 8IU 1%
Vitamin B6 0.13mg 0.12mg 1%
Carbs 4.28g 0g 1%
Fats 0.14g 0.3g 0%
Net carbs 1.38g 0g N/A
Iron 1.47mg 1.5mg 0%
Sugar 1.78g 0g N/A
Saturated fat 0.034g 0.076g 0%
Monounsaturated fat 0.013g 0.053g 0%
Polyunsaturated fat 0.067g 0.102g 0%
Tryptophan 0.008mg 0%
Threonine 0.025mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.031mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.023mg 0%
Valine 0.03mg 0%
Histidine 0.016mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13%
Contains more OtherOther +53.6%
Contains more ProteinProtein +1702.2%
Contains more FatsFats +114.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -55.3%
Contains more Mono. FatMonounsaturated fat +307.7%
Contains more Poly. FatPolyunsaturated fat +52.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.