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  6. Sauerkraut vs. Fudge

Sauerkraut vs. Fudge — In-Depth Nutrition Comparison

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How are sauerkraut and fudge different?

  • Sauerkraut is higher in vitamin C, vitamin K, and vitamin B6; however, fudge is richer in copper, manganese, zinc, phosphorus, and magnesium.
  • Daily need coverage for saturated fat for fudge is 32% higher.
  • Fudge has less sodium.
  • Sauerkraut has a lower glycemic index (32) than fudge (49).

Sauerkraut, canned, solids, and liquids and Candies, fudge, chocolate, prepared-from-recipe are the varieties used in this article.

Infographic

Sauerkraut vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Fudge
Fudge
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more PotassiumPotassium +26.9%
Contains more MagnesiumMagnesium +176.9%
Contains more CalciumCalcium +63.3%
Contains more IronIron +20.4%
Contains more CopperCopper +242.7%
Contains more ZincZinc +484.2%
Contains more PhosphorusPhosphorus +255%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +179.5%
Contains more SeleniumSelenium +316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Fudge
Fudge
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +983.3%
Contains more Vitamin KVitamin K +828.6%
Contains more FolateFolate +500%
Contains more Vitamin AVitamin A +4300%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin B1Vitamin B1 +23.8%
Contains more Vitamin B2Vitamin B2 +286.4%
Contains more Vitamin B3Vitamin B3 +23.1%
Contains more Vitamin B5Vitamin B5 +50.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~10mg

All nutrients comparison - raw data values

Nutrient Sauerkraut Fudge DV% diff.
Saturated fat 0.034g 6.448g 29%
Sodium 661mg 45mg 27%
Copper 0.096mg 0.329mg 26%
Carbs 4.28g 76.44g 24%
Calories 19kcal 411kcal 20%
Fats 0.14g 10.41g 16%
Vitamin C 14.7mg 0mg 16%
Manganese 0.151mg 0.422mg 12%
Vitamin K 13µg 1.4µg 10%
Vitamin B6 0.13mg 0.012mg 9%
Zinc 0.19mg 1.11mg 8%
Phosphorus 20mg 71mg 7%
Monounsaturated fat 0.013g 2.943g 7%
Folate 24µg 4µg 5%
Vitamin A 1µg 44µg 5%
Vitamin B2 0.022mg 0.085mg 5%
Fiber 2.9g 1.7g 5%
Cholesterol 0mg 14mg 5%
Magnesium 13mg 36mg 5%
Vitamin B12 0µg 0.09µg 4%
Iron 1.47mg 1.77mg 4%
Selenium 0.6µg 2.5µg 3%
Protein 0.91g 2.39g 3%
Polyunsaturated fat 0.067g 0.373g 2%
Calcium 30mg 49mg 2%
Caffeine 0mg 8mg 2%
Potassium 170mg 134mg 1%
Vitamin B5 0.093mg 0.14mg 1%
Net carbs 1.38g 74.74g N/A
Sugar 1.78g 73.12g N/A
Vitamin E 0.14mg 0.18mg 0%
Vitamin B1 0.021mg 0.026mg 0%
Vitamin B3 0.143mg 0.176mg 0%
Trans fat 0g 0.165g N/A
Choline 10.4mg 10mg 0%
Tryptophan 0.008mg 0%
Threonine 0.025mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.031mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.023mg 0%
Valine 0.03mg 0%
Histidine 0.016mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Fudge
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more WaterWater +843.1%
Contains more OtherOther +126.3%
Contains more ProteinProtein +162.6%
Contains more FatsFats +7335.7%
Contains more CarbsCarbs +1686%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Fudge
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +22538.5%
Contains more Poly. FatPolyunsaturated fat +456.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.