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  6. Sauerkraut vs. Gefilte fish

Sauerkraut vs. Gefilte fish — In-Depth Nutrition Comparison

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How are sauerkraut and gefilte fish different?

  • Sauerkraut is higher in vitamin C and fiber; however, gefilte fish is richer in vitamin B12, selenium, iron, copper, phosphorus, and zinc.
  • Daily need coverage for vitamin B12 for gefilte fish is 35% higher.
  • Gefilte fish has less sodium.
  • Gefilte fish has a lower glycemic index (0) than sauerkraut (32).

Sauerkraut, canned, solids, and liquids and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.

Infographic

Sauerkraut vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +30.4%
Contains more PotassiumPotassium +86.8%
Contains more ManganeseManganese +106.8%
Contains more IronIron +68.7%
Contains more CopperCopper +103.1%
Contains more ZincZinc +331.6%
Contains more PhosphorusPhosphorus +265%
Contains less SodiumSodium -20.7%
Contains more SeleniumSelenium +1650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +1737.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B1Vitamin B1 +209.5%
Contains more Vitamin B2Vitamin B2 +168.2%
Contains more Vitamin B3Vitamin B3 +599.3%
Contains more Vitamin B5Vitamin B5 +115.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sauerkraut Gefilte fish DV% diff.
Vitamin B12 0µg 0.84µg 35%
Selenium 0.6µg 10.5µg 18%
Protein 0.91g 9.07g 16%
Vitamin C 14.7mg 0.8mg 15%
Iron 1.47mg 2.48mg 13%
Fiber 2.9g 0g 12%
Vitamin K 13µg 11%
Copper 0.096mg 0.195mg 11%
Cholesterol 0mg 30mg 10%
Phosphorus 20mg 73mg 8%
Sodium 661mg 524mg 6%
Zinc 0.19mg 0.82mg 6%
Vitamin B3 0.143mg 1mg 5%
Folate 24µg 3µg 5%
Vitamin B1 0.021mg 0.065mg 4%
Vitamin B6 0.13mg 0.08mg 4%
Manganese 0.151mg 0.073mg 3%
Vitamin B2 0.022mg 0.059mg 3%
Calories 19kcal 84kcal 3%
Vitamin A 1µg 27µg 3%
Fats 0.14g 1.73g 2%
Potassium 170mg 91mg 2%
Monounsaturated fat 0.013g 0.824g 2%
Vitamin B5 0.093mg 0.2mg 2%
Saturated fat 0.034g 0.412g 2%
Choline 10.4mg 2%
Vitamin E 0.14mg 1%
Polyunsaturated fat 0.067g 0.285g 1%
Carbs 4.28g 7.41g 1%
Magnesium 13mg 9mg 1%
Calcium 30mg 23mg 1%
Net carbs 1.38g 7.41g N/A
Sugar 1.78g N/A
Tryptophan 0.008mg 0.086mg 0%
Threonine 0.025mg 0.488mg 0%
Isoleucine 0.021mg 0.486mg 0%
Leucine 0.029mg 0.81mg 0%
Lysine 0.031mg 0.842mg 0%
Methionine 0.009mg 0.255mg 0%
Phenylalanine 0.023mg 0.493mg 0%
Valine 0.03mg 0.548mg 0%
Histidine 0.016mg 0.261mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more WaterWater +15.1%
Contains more OtherOther +49.3%
Contains more ProteinProtein +896.7%
Contains more FatsFats +1135.7%
Contains more CarbsCarbs +73.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Mono. FatMonounsaturated fat +6238.5%
Contains more Poly. FatPolyunsaturated fat +325.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.