Sauerkraut vs. Horned melon — In-Depth Nutrition Comparison
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Significant differences between sauerkraut and horned melon
- Sauerkraut has more vitamin C, copper, folate, and vitamin B6; however, horned melon is richer in magnesium.
- Sauerkraut covers your daily sodium needs 29% more than horned melon.
- Horned melon has 8 times less folate than sauerkraut. Sauerkraut has 24µg of folate, while horned melon has 3µg.
- Horned melon contains less sodium.
- Horned melon has a higher glycemic index. The glycemic index of horned melon is 48, while the glycemic index of sauerkraut is 32.
Specific food types used in this comparison are Sauerkraut, canned, solids, and liquids and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +130.8% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more IronIron | +30.1% |
| Contains more CopperCopper | +380% |
| Contains more ManganeseManganese | +287.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +207.7% |
| Contains more ZincZinc | +152.6% |
| Contains more PhosphorusPhosphorus | +85% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +177.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.7% |
| Contains more Vitamin B6Vitamin B6 | +106.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin B3Vitamin B3 | +295.1% |
| Contains more Vitamin B5Vitamin B5 | +96.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 661mg | 2mg | 29% |
| Fiber | 2.9g | 12% | |
| Vitamin K | 13µg | 11% | |
| Vitamin C | 14.7mg | 5.3mg | 10% |
| Copper | 0.096mg | 0.02mg | 8% |
| Magnesium | 13mg | 40mg | 6% |
| Folate | 24µg | 3µg | 5% |
| Vitamin B6 | 0.13mg | 0.063mg | 5% |
| Manganese | 0.151mg | 0.039mg | 5% |
| Iron | 1.47mg | 1.13mg | 4% |
| Vitamin B3 | 0.143mg | 0.565mg | 3% |
| Zinc | 0.19mg | 0.48mg | 3% |
| Choline | 10.4mg | 2% | |
| Phosphorus | 20mg | 37mg | 2% |
| Calcium | 30mg | 13mg | 2% |
| Protein | 0.91g | 1.78g | 2% |
| Vitamin B5 | 0.093mg | 0.183mg | 2% |
| Fats | 0.14g | 1.26g | 2% |
| Potassium | 170mg | 123mg | 1% |
| Vitamin A | 1µg | 7µg | 1% |
| Vitamin E | 0.14mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.022mg | 0.015mg | 1% |
| Carbs | 4.28g | 7.56g | 1% |
| Calories | 19kcal | 44kcal | 1% |
| Net carbs | 1.38g | 7.56g | N/A |
| Sugar | 1.78g | N/A | |
| Vitamin B1 | 0.021mg | 0.025mg | 0% |
| Saturated fat | 0.034g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more OtherOther | +400% |
| Contains more ProteinProtein | +95.6% |
| Contains more FatsFats | +800% |
| Contains more CarbsCarbs | +76.6% |
~equal in
Water
~88.97g
