Sauerkraut vs. Hot chocolate — In-Depth Nutrition Comparison
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The main differences between Sauerkraut and Hot chocolate
- Sauerkraut is richer in Vitamin C, Iron, Vitamin K, and Fiber, yet Hot chocolate is richer in Vitamin B12, Vitamin B2, Phosphorus, Calcium, and Vitamin D.
- Daily need coverage for Sodium from Sauerkraut is 27% higher.
- Sauerkraut contains 74 times more Vitamin C than Hot chocolate. Sauerkraut contains 14.7mg of Vitamin C, while Hot chocolate contains 0.2mg.
- Hot chocolate contains less Sodium.
Food types used in this article are Sauerkraut, canned, solids and liquids and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+250%
Contains
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Manganese
+1061.5%
Contains
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Calcium
+280%
Contains
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Magnesium
+76.9%
Contains
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Phosphorus
+425%
Contains
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Potassium
+15.9%
Contains
less
Sodium
-93.3%
Contains
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Zinc
+231.6%
Contains
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Selenium
+350%
Equal in Copper - 0.103
Contains
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Iron
+250%
Contains
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Manganese
+1061.5%
Contains
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Calcium
+280%
Contains
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Magnesium
+76.9%
Contains
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Phosphorus
+425%
Contains
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Potassium
+15.9%
Contains
less
Sodium
-93.3%
Contains
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Zinc
+231.6%
Contains
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Selenium
+350%
Equal in Copper - 0.103
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+366.7%
Contains
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Vitamin C
+7250%
Contains
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Vitamin B6
+225%
Contains
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Folate
+380%
Contains
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Vitamin K
+6400%
Contains
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Vitamin A
+877.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+85.7%
Contains
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Vitamin B2
+727.3%
Contains
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Vitamin B5
+252.7%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 0.133
Contains
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Vitamin E
+366.7%
Contains
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Vitamin C
+7250%
Contains
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Vitamin B6
+225%
Contains
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Folate
+380%
Contains
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Vitamin K
+6400%
Contains
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Vitamin A
+877.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+85.7%
Contains
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Vitamin B2
+727.3%
Contains
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Vitamin B5
+252.7%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 0.133
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+12.2%
Contains
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Other
+126.3%
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Protein
+286.8%
Contains
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Fats
+1571.4%
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Carbs
+150.9%
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Contains
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Water
+12.2%
Contains
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Other
+126.3%
Contains
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Protein
+286.8%
Contains
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Fats
+1571.4%
Contains
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Carbs
+150.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.6%
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Monounsaturated Fat
+5107.7%
Contains
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Polyunsaturated fat
+25.4%
Saturated Fat:
0.034 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.067 g
Saturated Fat:
1.431 g
Monounsaturated Fat:
0.677 g
Polyunsaturated fat:
0.084 g
Contains
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Saturated Fat
-97.6%
Contains
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Monounsaturated Fat
+5107.7%
Contains
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Polyunsaturated fat
+25.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+1300%
Contains
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Fructose
+300%
Contains
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Sucrose
+∞%
Contains
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Lactose
+∞%
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Maltose
+∞%
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Galactose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Contains
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Glucose
+1300%
Contains
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Fructose
+300%
Contains
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Sucrose
+∞%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.38g | 9.74g |
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| Protein | 0.91g | 3.52g |
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| Fats | 0.14g | 2.34g |
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| Carbs | 4.28g | 10.74g |
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| Calories | 19kcal | 77kcal |
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| Fructose | 0.04g | 0.01g |
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| Sugar | 1.78g | 9.66g |
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| Fiber | 2.9g | 1g |
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| Calcium | 30mg | 114mg |
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| Iron | 1.47mg | 0.42mg |
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| Magnesium | 13mg | 23mg |
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| Phosphorus | 20mg | 105mg |
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| Potassium | 170mg | 197mg |
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| Sodium | 661mg | 44mg |
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| Zinc | 0.19mg | 0.63mg |
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| Copper | 0.096mg | 0.103mg |
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| Manganese | 0.151mg | 0.013mg |
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| Selenium | 0.6µg | 2.7µg |
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| Vitamin A | 18IU | 176IU |
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| Vitamin A RAE | 1µg | 51µg |
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| Vitamin E | 0.14mg | 0.03mg |
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| Vitamin D | 0IU | 45IU |
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| Vitamin D | 0µg | 1.1µg |
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| Vitamin C | 14.7mg | 0.2mg |
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| Vitamin B1 | 0.021mg | 0.039mg |
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| Vitamin B2 | 0.022mg | 0.182mg |
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| Vitamin B3 | 0.143mg | 0.133mg |
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| Vitamin B5 | 0.093mg | 0.328mg |
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| Vitamin B6 | 0.13mg | 0.04mg |
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| Folate | 24µg | 5µg |
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| Vitamin B12 | 0µg | 0.49µg |
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| Vitamin K | 13µg | 0.2µg |
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| Tryptophan | 0.008mg | 0.037mg |
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| Threonine | 0.025mg | 0.095mg |
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| Isoleucine | 0.021mg | 0.169mg |
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| Leucine | 0.029mg | 0.305mg |
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| Lysine | 0.031mg | 0.215mg |
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| Methionine | 0.009mg | 0.076mg |
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| Phenylalanine | 0.023mg | 0.15mg |
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| Valine | 0.03mg | 0.201mg |
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| Histidine | 0.016mg | 0.067mg |
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| Cholesterol | 0mg | 8mg |
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| Trans Fat | 0g | 0.078g |
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| Saturated Fat | 0.034g | 1.431g |
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| Monounsaturated Fat | 0.013g | 0.677g |
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| Polyunsaturated fat | 0.067g | 0.084g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
16%
Minerals Daily Need Coverage Score
24%
20%
Comparison summary
Which food is lower in Sugar?
Sauerkraut is lower in Sugar (difference - 7.88g)
Which food is lower in Cholesterol?
Sauerkraut is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Sauerkraut is lower in Saturated Fat (difference - 1.397g)
Which food is lower in glycemic index?
Sauerkraut is lower in glycemic index (difference - 19)
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 617mg)
Which food is cheaper?
Hot chocolate is cheaper (difference - $1)
Which food is richer in minerals?
Hot chocolate is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.