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  6. Sauerkraut vs. Ice cream

Sauerkraut vs. Ice cream — In-Depth Nutrition Comparison

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The main differences between sauerkraut and ice cream

  • Sauerkraut is richer in iron, vitamin C, and vitamin K, yet ice cream is richer in vitamin B2, vitamin B12, phosphorus, and calcium.
  • Daily need coverage for saturated fat for ice cream is 34% higher.
  • Sauerkraut contains 43 times more vitamin K than ice cream. Sauerkraut contains 13µg of vitamin K, while ice cream contains 0.3µg.
  • Ice cream contains less sodium.
  • Sauerkraut has a lower glycemic index than ice cream.

Food types used in this article are Sauerkraut, canned, solids, and liquids and Ice creams, vanilla.

Infographic

Sauerkraut vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more IronIron +1533.3%
Contains more CopperCopper +317.4%
Contains more ManganeseManganese +1787.5%
Contains more CalciumCalcium +326.7%
Contains more PotassiumPotassium +17.1%
Contains more ZincZinc +263.2%
Contains more PhosphorusPhosphorus +425%
Contains less SodiumSodium -87.9%
Contains more SeleniumSelenium +200%
~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +2350%
Contains more Vitamin B3Vitamin B3 +23.3%
Contains more Vitamin B6Vitamin B6 +170.8%
Contains more Vitamin KVitamin K +4233.3%
Contains more FolateFolate +380%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin EVitamin E +114.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +95.2%
Contains more Vitamin B2Vitamin B2 +990.9%
Contains more Vitamin B5Vitamin B5 +524.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +150%

All nutrients comparison - raw data values

Nutrient Sauerkraut Ice cream DV% diff.
Saturated fat 0.034g 6.79g 31%
Sodium 661mg 80mg 25%
Vitamin B2 0.022mg 0.24mg 17%
Fats 0.14g 11g 17%
Iron 1.47mg 0.09mg 17%
Vitamin C 14.7mg 0.6mg 16%
Vitamin B12 0µg 0.39µg 16%
Cholesterol 0mg 44mg 15%
Vitamin A 1µg 118µg 13%
Phosphorus 20mg 105mg 12%
Vitamin K 13µg 0.3µg 11%
Calcium 30mg 128mg 10%
Vitamin B5 0.093mg 0.581mg 10%
Calories 19kcal 207kcal 9%
Fiber 2.9g 0.7g 9%
Copper 0.096mg 0.023mg 8%
Monounsaturated fat 0.013g 2.969g 7%
Carbs 4.28g 23.6g 6%
Manganese 0.151mg 0.008mg 6%
Vitamin B6 0.13mg 0.048mg 6%
Zinc 0.19mg 0.69mg 5%
Protein 0.91g 3.5g 5%
Folate 24µg 5µg 5%
Choline 10.4mg 26mg 3%
Polyunsaturated fat 0.067g 0.452g 3%
Vitamin B1 0.021mg 0.041mg 2%
Selenium 0.6µg 1.8µg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.14mg 0.3mg 1%
Potassium 170mg 199mg 1%
Vitamin D 0IU 8IU 1%
Net carbs 1.38g 22.9g N/A
Magnesium 13mg 14mg 0%
Sugar 1.78g 21.22g N/A
Vitamin B3 0.143mg 0.116mg 0%
Tryptophan 0.008mg 0.045mg 0%
Threonine 0.025mg 0.146mg 0%
Isoleucine 0.021mg 0.195mg 0%
Leucine 0.029mg 0.316mg 0%
Lysine 0.031mg 0.258mg 0%
Methionine 0.009mg 0.081mg 0%
Phenylalanine 0.023mg 0.157mg 0%
Valine 0.03mg 0.217mg 0%
Histidine 0.016mg 0.088mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more WaterWater +51.7%
Contains more OtherOther +138.9%
Contains more ProteinProtein +284.6%
Contains more FatsFats +7757.1%
Contains more CarbsCarbs +451.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +22738.5%
Contains more Poly. FatPolyunsaturated fat +574.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.