Sauerkraut vs. Fruit preserves — In-Depth Nutrition Comparison
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What are the main differences between sauerkraut and fruit preserves?
- Sauerkraut has more iron, vitamin K, vitamin B6, fiber, and vitamin C than fruit preserves.
- Sauerkraut's daily need coverage for sodium is 27% higher.
- Fruit preserves are lower in sodium.
- Fruit preserves have a higher glycemic index (51) than sauerkraut (32).
We used Sauerkraut, canned, solids and liquids and Jams and preserves types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +120.8% |
| Contains more IronIron | +200% |
| Contains more ZincZinc | +216.7% |
| Contains more ManganeseManganese | +277.5% |
| Contains less SodiumSodium | -95.2% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +67% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +31.3% |
| Contains more Vitamin B3Vitamin B3 | +297.2% |
| Contains more Vitamin B5Vitamin B5 | +365% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +118.2% |
| Contains more Vitamin B2Vitamin B2 | +245.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more ProteinProtein | +145.9% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +203.6% |
| Contains more OtherOther | +834.8% |
| Contains more CarbsCarbs | +1508.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -70.6% |
| Contains more Mono. FatMonounsaturated fat | +192.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 661mg | 32mg | 27% |
| Carbs | 4.28g | 68.86g | 22% |
| Calories | 19kcal | 278kcal | 13% |
| Iron | 1.47mg | 0.49mg | 12% |
| Vitamin K | 13µg | 0µg | 11% |
| Vitamin B6 | 0.13mg | 0.02mg | 8% |
| Vitamin C | 14.7mg | 8.8mg | 7% |
| Fiber | 2.9g | 1.1g | 7% |
| Manganese | 0.151mg | 0.04mg | 5% |
| Vitamin B2 | 0.022mg | 0.076mg | 4% |
| Selenium | 0.6µg | 2µg | 3% |
| Potassium | 170mg | 77mg | 3% |
| Folate | 24µg | 11µg | 3% |
| Magnesium | 13mg | 4mg | 2% |
| Zinc | 0.19mg | 0.06mg | 1% |
| Calcium | 30mg | 20mg | 1% |
| Vitamin B5 | 0.093mg | 0.02mg | 1% |
| Vitamin B3 | 0.143mg | 0.036mg | 1% |
| Protein | 0.91g | 0.37g | 1% |
| Fats | 0.14g | 0.07g | 0% |
| Net carbs | 1.38g | 67.76g | N/A |
| Sugar | 1.78g | 48.5g | N/A |
| Copper | 0.096mg | 0.1mg | 0% |
| Phosphorus | 20mg | 19mg | 0% |
| Vitamin E | 0.14mg | 0.12mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B1 | 0.021mg | 0.016mg | 0% |
| Choline | 10.4mg | 10.2mg | 0% |
| Saturated fat | 0.034g | 0.01g | 0% |
| Monounsaturated fat | 0.013g | 0.038g | 0% |
| Polyunsaturated fat | 0.067g | 0g | 0% |
| Tryptophan | 0.008mg | 0.008mg | 0% |
| Threonine | 0.025mg | 0.023mg | 0% |
| Isoleucine | 0.021mg | 0.017mg | 0% |
| Leucine | 0.029mg | 0.037mg | 0% |
| Lysine | 0.031mg | 0.03mg | 0% |
| Methionine | 0.009mg | 0.001mg | 0% |
| Phenylalanine | 0.023mg | 0.021mg | 0% |
| Valine | 0.03mg | 0.021mg | 0% |
| Histidine | 0.016mg | 0.014mg | 0% |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
6%
Minerals Daily Need Coverage Score
24%
10%
Comparison summary
Which food is lower in Sugar?
Sauerkraut is lower in Sugar (difference - 46.72g)
Which food is lower in glycemic index?
Sauerkraut is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Sauerkraut is relatively richer in minerals
Which food is richer in vitamins?
Sauerkraut is relatively richer in vitamins
Which food contains less Sodium?
Fruit preserves contains less Sodium (difference - 629mg)
Which food is lower in Saturated fat?
Fruit preserves is lower in Saturated fat (difference - 0.024g)
Which food is cheaper?
Fruit preserves is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)