Sauerkraut vs. Nectarine — In-Depth Nutrition Comparison
Compare
Significant differences between sauerkraut and nectarine
- Sauerkraut has more iron, vitamin C, vitamin K, and vitamin B6; however, nectarine is richer in vitamin A and vitamin B3.
- Sauerkraut covers your daily sodium needs 29% more than nectarine.
- Nectarine has 6 times less vitamin K than sauerkraut. Sauerkraut has 13µg of vitamin K, while nectarine has 2.2µg.
- Nectarine contains less sodium.
- Nectarine has a higher glycemic index. The glycemic index of nectarine is 43, while the glycemic index of sauerkraut is 32.
Specific food types used in this comparison are Sauerkraut, canned, solids, and liquids and Nectarines, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +425% |
| Contains more CopperCopper | +11.6% |
| Contains more ZincZinc | +11.8% |
| Contains more ManganeseManganese | +179.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +18.2% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +172.2% |
| Contains more Vitamin B6Vitamin B6 | +420% |
| Contains more Vitamin KVitamin K | +490.9% |
| Contains more FolateFolate | +380% |
| Contains more CholineCholine | +67.7% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +450% |
| Contains more Vitamin B1Vitamin B1 | +61.9% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B3Vitamin B3 | +686.7% |
| Contains more Vitamin B5Vitamin B5 | +98.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 661mg | 0mg | 29% |
| Iron | 1.47mg | 0.28mg | 15% |
| Vitamin C | 14.7mg | 5.4mg | 10% |
| Vitamin K | 13µg | 2.2µg | 9% |
| Vitamin B6 | 0.13mg | 0.025mg | 8% |
| Vitamin B3 | 0.143mg | 1.125mg | 6% |
| Fiber | 2.9g | 1.7g | 5% |
| Folate | 24µg | 5µg | 5% |
| Manganese | 0.151mg | 0.054mg | 4% |
| Vitamin E | 0.14mg | 0.77mg | 4% |
| Carbs | 4.28g | 10.55g | 2% |
| Calcium | 30mg | 6mg | 2% |
| Vitamin A | 1µg | 17µg | 2% |
| Vitamin B5 | 0.093mg | 0.185mg | 2% |
| Fructose | 0.04g | 1.37g | 2% |
| Choline | 10.4mg | 6.2mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Calories | 19kcal | 44kcal | 1% |
| Phosphorus | 20mg | 26mg | 1% |
| Copper | 0.096mg | 0.086mg | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Potassium | 170mg | 201mg | 1% |
| Vitamin B1 | 0.021mg | 0.034mg | 1% |
| Protein | 0.91g | 1.06g | 0% |
| Fats | 0.14g | 0.32g | 0% |
| Net carbs | 1.38g | 8.85g | N/A |
| Sugar | 1.78g | 7.89g | N/A |
| Zinc | 0.19mg | 0.17mg | 0% |
| Starch | 0.07g | 0% | |
| Vitamin B2 | 0.022mg | 0.027mg | 0% |
| Saturated fat | 0.034g | 0.025g | 0% |
| Monounsaturated fat | 0.013g | 0.088g | 0% |
| Polyunsaturated fat | 0.067g | 0.113g | 0% |
| Tryptophan | 0.008mg | 0.005mg | 0% |
| Threonine | 0.025mg | 0.009mg | 0% |
| Isoleucine | 0.021mg | 0.009mg | 0% |
| Leucine | 0.029mg | 0.014mg | 0% |
| Lysine | 0.031mg | 0.016mg | 0% |
| Methionine | 0.009mg | 0.006mg | 0% |
| Phenylalanine | 0.023mg | 0.021mg | 0% |
| Valine | 0.03mg | 0.013mg | 0% |
| Histidine | 0.016mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
| Contains more OtherOther | +347.9% |
| Contains more ProteinProtein | +16.5% |
| Contains more FatsFats | +128.6% |
| Contains more CarbsCarbs | +146.5% |
~equal in
Water
~87.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -26.5% |
| Contains more Mono. FatMonounsaturated fat | +576.9% |
| Contains more Poly. FatPolyunsaturated fat | +68.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.07 g
Sucrose:
4.87 g
Glucose:
1.57 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1021.4% |
| Contains more FructoseFructose | +3325% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
