Sauerkraut vs. Noodles — In-Depth Nutrition Comparison
Compare
How are sauerkraut and noodles different?
- Sauerkraut is higher in vitamin C and vitamin K; however, noodles is richer in selenium, vitamin B1, folate, vitamin B3, vitamin B2, and phosphorus.
- Daily need coverage for selenium for noodles is 42% higher.
- Noodles has less sodium.
- Sauerkraut has a lower glycemic index (32) than noodles (50).
Sauerkraut, canned, solids and liquids and Noodles, egg, enriched, cooked are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +347.4% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more ZincZinc | +242.1% |
| Contains more PhosphorusPhosphorus | +280% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +108.6% |
| Contains more SeleniumSelenium | +3883.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +182.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +21.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1276.2% |
| Contains more Vitamin B2Vitamin B2 | +518.2% |
| Contains more Vitamin B3Vitamin B3 | +1352.4% |
| Contains more Vitamin B5Vitamin B5 | +182.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +147.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more WaterWater | +36.6% |
| Contains more OtherOther | +330% |
| Contains more ProteinProtein | +398.9% |
| Contains more FatsFats | +1378.6% |
| Contains more CarbsCarbs | +487.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +4369.2% |
| Contains more Poly. FatPolyunsaturated fat | +723.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
| Contains more GlucoseGlucose | +100% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.6µg | 23.9µg | 42% |
| Sodium | 661mg | 5mg | 29% |
| Vitamin B1 | 0.021mg | 0.289mg | 22% |
| Vitamin C | 14.7mg | 0mg | 16% |
| Folate | 24µg | 84µg | 15% |
| Vitamin B3 | 0.143mg | 2.077mg | 12% |
| Vitamin K | 13µg | 0µg | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B2 | 0.022mg | 0.136mg | 9% |
| Phosphorus | 20mg | 76mg | 8% |
| Carbs | 4.28g | 25.16g | 7% |
| Protein | 0.91g | 4.54g | 7% |
| Manganese | 0.151mg | 0.315mg | 7% |
| Fiber | 2.9g | 1.2g | 7% |
| Vitamin B6 | 0.13mg | 0.046mg | 6% |
| Calories | 19kcal | 138kcal | 6% |
| Zinc | 0.19mg | 0.65mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Potassium | 170mg | 38mg | 4% |
| Polyunsaturated fat | 0.067g | 0.552g | 3% |
| Choline | 10.4mg | 25.7mg | 3% |
| Fats | 0.14g | 2.07g | 3% |
| Vitamin B5 | 0.093mg | 0.263mg | 3% |
| Saturated fat | 0.034g | 0.419g | 2% |
| Magnesium | 13mg | 21mg | 2% |
| Calcium | 30mg | 12mg | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 1µg | 6µg | 1% |
| Monounsaturated fat | 0.013g | 0.581g | 1% |
| Net carbs | 1.38g | 23.96g | N/A |
| Iron | 1.47mg | 1.47mg | 0% |
| Sugar | 1.78g | 0.4g | N/A |
| Copper | 0.096mg | 0.098mg | 0% |
| Vitamin E | 0.14mg | 0.17mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.008mg | 0.043mg | 0% |
| Threonine | 0.025mg | 0.138mg | 0% |
| Isoleucine | 0.021mg | 0.19mg | 0% |
| Leucine | 0.029mg | 0.365mg | 0% |
| Lysine | 0.031mg | 0.137mg | 0% |
| Methionine | 0.009mg | 0.086mg | 0% |
| Phenylalanine | 0.023mg | 0.24mg | 0% |
| Valine | 0.03mg | 0.22mg | 0% |
| Histidine | 0.016mg | 0.121mg | 0% |
| Fructose | 0.04g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
20%
Minerals Daily Need Coverage Score
24%
33%
Comparison summary
Which food is lower in Cholesterol?
Sauerkraut is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Sauerkraut is lower in Saturated fat (difference - 0.385g)
Which food is lower in glycemic index?
Sauerkraut is lower in glycemic index (difference - 18)
Which food is cheaper?
Sauerkraut is cheaper (difference - $1)
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 1.38g)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 656mg)
Which food is richer in minerals?
Noodles is relatively richer in minerals
Which food is richer in vitamins?
Noodles is relatively richer in vitamins