Sauerkraut vs. Onion rings — In-Depth Nutrition Comparison
Compare
A recap on differences between Sauerkraut and Onion rings
- Sauerkraut is higher in Vitamin C, yet Onion rings is higher in Vitamin K, Vitamin B1, Selenium, Manganese, Vitamin B3, Phosphorus, and Vitamin B2.
- Onion rings covers your daily Vitamin K needs 18% more than Sauerkraut.
- Sauerkraut contains 9 times more Vitamin C than Onion rings. While Sauerkraut contains 14.7mg of Vitamin C, Onion rings contains only 1.6mg.
- The amount of Sodium in Onion rings is lower.
Food varieties used in this article are Sauerkraut, canned, solids and liquids and Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.2% |
| Contains more IronIron | +17.6% |
| Contains more CopperCopper | +31.5% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more ZincZinc | +121.1% |
| Contains more PhosphorusPhosphorus | +255% |
| Contains less SodiumSodium | -44% |
| Contains more ManganeseManganese | +130.5% |
| Contains more SeleniumSelenium | +833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +818.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +228.6% |
| Contains more Vitamin B1Vitamin B1 | +781% |
| Contains more Vitamin B2Vitamin B2 | +427.3% |
| Contains more Vitamin B3Vitamin B3 | +843.4% |
| Contains more Vitamin B5Vitamin B5 | +216.1% |
| Contains more Vitamin KVitamin K | +162.3% |
| Contains more FolateFolate | +37.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
| Contains more WaterWater | +99.5% |
| Contains more OtherOther | +53.6% |
| Contains more ProteinProtein | +354.9% |
| Contains more FatsFats | +10114.3% |
| Contains more CarbsCarbs | +689.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.034 g
Monounsaturated Fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
Saturated Fat:
Sat. Fat
2.137 g
Monounsaturated Fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
| Contains less Sat. FatSaturated Fat | -98.4% |
| Contains more Mono. FatMonounsaturated Fat | +22976.9% |
| Contains more Poly. FatPolyunsaturated fat | +11292.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.58 g
Sucrose:
1.76 g
Glucose:
1.31 g
Fructose:
1.26 g
Lactose:
0.11 g
Maltose:
0.66 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +835.7% |
| Contains more FructoseFructose | +3050% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 19kcal | 276kcal |
|
| Protein | 0.91g | 4.14g |
|
| Fats | 0.14g | 14.3g |
|
| Vitamin C | 14.7mg | 1.6mg |
|
| Net carbs | 1.38g | 31.59g |
|
| Carbs | 4.28g | 33.79g |
|
| Magnesium | 13mg | 17mg |
|
| Calcium | 30mg | 31mg |
|
| Potassium | 170mg | 123mg |
|
| Iron | 1.47mg | 1.25mg |
|
| Sugar | 1.78g | 5.1g |
|
| Fiber | 2.9g | 2.2g |
|
| Copper | 0.096mg | 0.073mg |
|
| Zinc | 0.19mg | 0.42mg |
|
| Starch | 25.58g |
|
|
| Phosphorus | 20mg | 71mg |
|
| Sodium | 661mg | 370mg |
|
| Vitamin A | 18IU | 0IU |
|
| Vitamin A | 1µg | 0µg |
|
| Vitamin E | 0.14mg | 0.46mg |
|
| Manganese | 0.151mg | 0.348mg |
|
| Selenium | 0.6µg | 5.6µg |
|
| Vitamin B1 | 0.021mg | 0.185mg |
|
| Vitamin B2 | 0.022mg | 0.116mg |
|
| Vitamin B3 | 0.143mg | 1.349mg |
|
| Vitamin B5 | 0.093mg | 0.294mg |
|
| Vitamin B6 | 0.13mg | 0.117mg |
|
| Vitamin K | 13µg | 34.1µg |
|
| Folate | 24µg | 33µg |
|
| Trans Fat | 0g | 0.053g |
|
| Choline | 10.4mg | 10.7mg |
|
| Saturated Fat | 0.034g | 2.137g |
|
| Monounsaturated Fat | 0.013g | 3g |
|
| Polyunsaturated fat | 0.067g | 7.633g |
|
| Tryptophan | 0.008mg | 0.07mg |
|
| Threonine | 0.025mg | 0.15mg |
|
| Isoleucine | 0.021mg | 0.214mg |
|
| Leucine | 0.029mg | 0.35mg |
|
| Lysine | 0.031mg | 0.151mg |
|
| Methionine | 0.009mg | 0.081mg |
|
| Phenylalanine | 0.023mg | 0.243mg |
|
| Valine | 0.03mg | 0.216mg |
|
| Histidine | 0.016mg | 0.109mg |
|
| Fructose | 0.04g | 1.26g |
|
| Omega-3 - ALA | 0.789g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.047g |
|
|
| Omega-6 - Eicosadienoic acid | 0.003g |
|
|
| Omega-6 - Linoleic acid | 6.346g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
21%
Minerals Daily Need Coverage Score
24%
27%
Comparison summary
Which food is lower in Sugar?
Sauerkraut is lower in Sugar (difference - 3.32g)
Which food is lower in Saturated Fat?
Sauerkraut is lower in Saturated Fat (difference - 2.103g)
Which food contains less Sodium?
Onion rings contains less Sodium (difference - 291mg)
Which food is lower in glycemic index?
Onion rings is lower in glycemic index (difference - 32)
Which food is cheaper?
Onion rings is cheaper (difference - $1)
Which food is richer in vitamins?
Onion rings is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.