Sauerkraut vs. Peas — In-Depth Nutrition Comparison
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The main differences between sauerkraut and peas
- Peas are richer than sauerkraut in vitamin B5, vitamin B1, manganese, phosphorus, vitamin B3, vitamin K, fiber, vitamin B2, and folate.
- Daily need coverage for vitamin B5 for peas is 3058% higher.
- Sauerkraut contains 220 times more Sodium than peas. Sauerkraut contains 661mg of Sodium, while peas contain 3mg.
- Peas contain less sodium.
- Sauerkraut has a lower glycemic index than peas.
Food types used in this article are Sauerkraut, canned, solids and liquids and Peas, green, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +59.4% |
| Contains more CopperCopper | +80.2% |
| Contains more ZincZinc | +526.3% |
| Contains more PhosphorusPhosphorus | +485% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +247.7% |
| Contains more SeleniumSelenium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4350% |
| Contains more Vitamin B1Vitamin B1 | +1133.3% |
| Contains more Vitamin B2Vitamin B2 | +577.3% |
| Contains more Vitamin B3Vitamin B3 | +1313.3% |
| Contains more Vitamin B5Vitamin B5 | +164416.1% |
| Contains more Vitamin B6Vitamin B6 | +66.2% |
| Contains more Vitamin KVitamin K | +99.2% |
| Contains more FolateFolate | +162.5% |
| Contains more CholineCholine | +185.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
5.36 g
Fats:
0.22 g
Carbs:
15.63 g
Water:
77.87 g
Other:
0.92 g
| Contains more WaterWater | +18.8% |
| Contains more OtherOther | +133.7% |
| Contains more ProteinProtein | +489% |
| Contains more FatsFats | +57.1% |
| Contains more CarbsCarbs | +265.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.034 g
Monounsaturated Fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
Saturated Fat:
Sat. Fat
0.039 g
Monounsaturated Fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains less Sat. FatSaturated Fat | -12.8% |
| Contains more Mono. FatMonounsaturated Fat | +46.2% |
| Contains more Poly. FatPolyunsaturated fat | +52.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.22 g
Glucose:
0.13 g
Fructose:
0.41 g
Lactose:
0 g
Maltose:
0.18 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +925% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~0.13g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 19kcal | 84kcal |
|
| Protein | 0.91g | 5.36g |
|
| Fats | 0.14g | 0.22g |
|
| Vitamin C | 14.7mg | 14.2mg |
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| Net carbs | 1.38g | 10.13g |
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| Carbs | 4.28g | 15.63g |
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| Magnesium | 13mg | 39mg |
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| Calcium | 30mg | 27mg |
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| Potassium | 170mg | 271mg |
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| Iron | 1.47mg | 1.54mg |
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| Sugar | 1.78g | 5.93g |
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| Fiber | 2.9g | 5.5g |
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| Copper | 0.096mg | 0.173mg |
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| Zinc | 0.19mg | 1.19mg |
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| Phosphorus | 20mg | 117mg |
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| Sodium | 661mg | 3mg |
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| Vitamin A | 18IU | 801IU |
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| Vitamin A | 1µg | 40µg |
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| Vitamin E | 0.14mg | 0.14mg | |
| Manganese | 0.151mg | 0.525mg |
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| Selenium | 0.6µg | 1.9µg |
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| Vitamin B1 | 0.021mg | 0.259mg |
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| Vitamin B2 | 0.022mg | 0.149mg |
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| Vitamin B3 | 0.143mg | 2.021mg |
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| Vitamin B5 | 0.093mg | 153mg |
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| Vitamin B6 | 0.13mg | 0.216mg |
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| Vitamin K | 13µg | 25.9µg |
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| Folate | 24µg | 63µg |
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| Choline | 10.4mg | 29.7mg |
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| Saturated Fat | 0.034g | 0.039g |
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| Monounsaturated Fat | 0.013g | 0.019g |
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| Polyunsaturated fat | 0.067g | 0.102g |
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| Tryptophan | 0.008mg | 0.037mg |
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| Threonine | 0.025mg | 0.201mg |
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| Isoleucine | 0.021mg | 0.193mg |
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| Leucine | 0.029mg | 0.32mg |
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| Lysine | 0.031mg | 0.314mg |
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| Methionine | 0.009mg | 0.081mg |
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| Phenylalanine | 0.023mg | 0.198mg |
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| Valine | 0.03mg | 0.232mg |
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| Histidine | 0.016mg | 0.105mg |
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| Fructose | 0.04g | 0.41g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
738%
Minerals Daily Need Coverage Score
24%
34%
Comparison summary
Which food is lower in Sugar?
Sauerkraut is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated Fat?
Sauerkraut is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Sauerkraut is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Peas contains less Sodium (difference - 658mg)
Which food is cheaper?
Peas is cheaper (difference - $0.7)
Which food is richer in minerals?
Peas is relatively richer in minerals
Which food is richer in vitamins?
Peas is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)