Sauerkraut vs. Jalapeño — In-Depth Nutrition Comparison
Compare
How are sauerkraut and jalapeño different?
- Sauerkraut has more iron and copper; however, jalapeño is richer in vitamin C, vitamin E, vitamin B6, vitamin A, and vitamin B3.
- Jalapeño covers your daily need for vitamin C, 115% more than sauerkraut.
- Sauerkraut has 220 times more sodium than jalapeño. Sauerkraut has 661mg of sodium, while jalapeño has 3mg.
Sauerkraut, canned, solids, and liquids and Peppers, jalapeno, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +488% |
| Contains more CopperCopper | +108.7% |
| Contains more ZincZinc | +35.7% |
| Contains more ManganeseManganese | +55.7% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +45.9% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +38.7% |
| Contains more Vitamin CVitamin C | +706.8% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin EVitamin E | +2457.1% |
| Contains more Vitamin B1Vitamin B1 | +90.5% |
| Contains more Vitamin B2Vitamin B2 | +218.2% |
| Contains more Vitamin B3Vitamin B3 | +795.1% |
| Contains more Vitamin B5Vitamin B5 | +238.7% |
| Contains more Vitamin B6Vitamin B6 | +222.3% |
| Contains more Vitamin KVitamin K | +42.3% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.7mg | 118.6mg | 115% |
| Sodium | 661mg | 3mg | 29% |
| Vitamin E | 0.14mg | 3.58mg | 23% |
| Vitamin B6 | 0.13mg | 0.419mg | 22% |
| Iron | 1.47mg | 0.25mg | 15% |
| Vitamin B3 | 0.143mg | 1.28mg | 7% |
| Copper | 0.096mg | 0.046mg | 6% |
| Vitamin A | 1µg | 54µg | 6% |
| Vitamin K | 13µg | 18.5µg | 5% |
| Vitamin B5 | 0.093mg | 0.315mg | 4% |
| Vitamin B2 | 0.022mg | 0.07mg | 4% |
| Fructose | 0.04g | 2.63g | 3% |
| Calcium | 30mg | 12mg | 2% |
| Potassium | 170mg | 248mg | 2% |
| Manganese | 0.151mg | 0.097mg | 2% |
| Vitamin B1 | 0.021mg | 0.04mg | 2% |
| Folate | 24µg | 27µg | 1% |
| Choline | 10.4mg | 7.5mg | 1% |
| Calories | 19kcal | 29kcal | 1% |
| Phosphorus | 20mg | 26mg | 1% |
| Carbs | 4.28g | 6.5g | 1% |
| Protein | 0.91g | 0.91g | 0% |
| Fats | 0.14g | 0.37g | 0% |
| Net carbs | 1.38g | 3.7g | N/A |
| Magnesium | 13mg | 15mg | 0% |
| Sugar | 1.78g | 4.12g | N/A |
| Fiber | 2.9g | 2.8g | 0% |
| Zinc | 0.19mg | 0.14mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Saturated fat | 0.034g | 0.092g | 0% |
| Monounsaturated fat | 0.013g | 0.029g | 0% |
| Polyunsaturated fat | 0.067g | 0.112g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
| Contains more OtherOther | +305.7% |
| Contains more FatsFats | +164.3% |
| Contains more CarbsCarbs | +51.9% |
~equal in
Protein
~0.91g
~equal in
Water
~91.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
| Contains less Sat. FatSaturated fat | -63% |
| Contains more Mono. FatMonounsaturated fat | +123.1% |
| Contains more Poly. FatPolyunsaturated fat | +67.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
2.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +957.1% |
| Contains more FructoseFructose | +6475% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
