Sauerkraut vs Jalapeño - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Sauerkraut

4

:

4

Jalapeño

Contains more Iron +488%

Contains more Calcium +150%

Contains more Copper +108.7%

Contains more Zinc +35.7%

Contains more Potassium +45.9%

Contains more Magnesium +15.4%

Contains more Phosphorus +30%

Contains less Sodium -99.5%

Sauerkraut

Jalapeño

Contains more Iron +488%

Contains more Calcium +150%

Contains more Copper +108.7%

Contains more Zinc +35.7%

Contains more Potassium +45.9%

Contains more Magnesium +15.4%

Contains more Phosphorus +30%

Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Sauerkraut

0

:

9

Jalapeño

Contains more Vitamin C +706.8%

Contains more Vitamin A +5888.9%

Contains more Vitamin E +2457.1%

Contains more Vitamin B1 +90.5%

Contains more Vitamin B2 +218.2%

Contains more Vitamin B3 +795.1%

Contains more Vitamin B5 +238.7%

Contains more Vitamin B6 +222.3%

Contains more Vitamin K +42.3%

Sauerkraut

Jalapeño

Contains more Vitamin C +706.8%

Contains more Vitamin A +5888.9%

Contains more Vitamin E +2457.1%

Contains more Vitamin B1 +90.5%

Contains more Vitamin B2 +218.2%

Contains more Vitamin B3 +795.1%

Contains more Vitamin B5 +238.7%

Contains more Vitamin B6 +222.3%

Contains more Vitamin K +42.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

13

74

Mineral Summary Score

21

7

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

5%

Carbohydrates

4%

7%

Fats

1%

2%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Saturated Fat
Lower in Sodium
Lower in price
Rich in vitamins
Lower in Cholesterol	Equal
Lower in glycemic index	Equal
Rich in minerals	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet	Equal

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Jalapeño vs Poblano

Jalapeño vs Chili pepper

Jalapeño vs Eggplant

Comparison summary

Which food contains less Sugars?

Sauerkraut contains less Sugars (difference - 2.34g)

Which food is lower in Saturated Fat?

Sauerkraut is lower in Saturated Fat (difference - 0.058g)

Which food contains less Sodium?

Jalapeño contains less Sodium (difference - 658mg)

Which food is cheaper?

Jalapeño is cheaper (difference - $0.2)

Which food is richer in vitamins?

Jalapeño is relatively richer in vitamins

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is lower in glycemic index?

?

The foods have equal glycemic indexes (32)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	19	29
Protein	0.91	0.91
Fats	0.14	0.37
Vitamin C	14.7	118.6
Carbs	4.28	6.5
Cholesterol	0	0
Vitamin D	0	0
Iron	1.47	0.25
Calcium	30	12
Potassium	170	248
Magnesium	13	15
Sugars	1.78	4.12
Fiber	2.9	2.8
Copper	0.096	0.046
Zinc	0.19	0.14
Starch
Phosphorus	20	26
Sodium	661	3
Vitamin A	18	1078
Vitamin E	0.14	3.58
Vitamin D	0	0
Vitamin B1	0.021	0.04
Vitamin B2	0.022	0.07
Vitamin B3	0.143	1.28
Vitamin B5	0.093	0.315
Vitamin B6	0.13	0.419
Vitamin B12	0	0
Vitamin K	13	18.5
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.034	0.092
Monounsaturated Fat	0.013	0.029
Polyunsaturated fat	0.067	0.112
Tryptophan	0.008
Threonine	0.025
Isoleucine	0.021
Leucine	0.029
Lysine	0.031
Methionine	0.009
Phenylalanine	0.023
Valine	0.03
Histidine	0.016