Sauerkraut vs. Pickled cucumber — In-Depth Nutrition Comparison
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Significant differences between sauerkraut and pickled cucumber
- Sauerkraut has more vitamin C, iron, vitamin B6, fiber, manganese, and folate; however, pickled cucumber is richer in vitamin K.
- Pickled cucumber covers your daily vitamin K needs 28% more than sauerkraut.
- Sauerkraut contains less sodium.
Specific food types used in this comparison are Sauerkraut, canned, solids and liquids and Pickles, cucumber, sour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +639.1% |
| Contains more IronIron | +267.5% |
| Contains more CopperCopper | +12.9% |
| Contains more ZincZinc | +850% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains less SodiumSodium | -45.3% |
| Contains more ManganeseManganese | +1272.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1370% |
| Contains more Vitamin EVitamin E | +55.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +144.7% |
| Contains more Vitamin B6Vitamin B6 | +1344.4% |
| Contains more FolateFolate | +2300% |
| Contains more CholineCholine | +188.9% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin KVitamin K | +261.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more ProteinProtein | +175.8% |
| Contains more CarbsCarbs | +89.4% |
| Contains more FatsFats | +42.9% |
| Contains more OtherOther | +45.6% |
~equal in
Water
~94.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
| Contains less Sat. FatSaturated fat | -34.6% |
| Contains more Mono. FatMonounsaturated fat | +333.3% |
| Contains more Poly. FatPolyunsaturated fat | +20.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 13µg | 47µg | 28% |
| Sodium | 661mg | 1208mg | 24% |
| Vitamin C | 14.7mg | 1mg | 15% |
| Iron | 1.47mg | 0.4mg | 13% |
| Vitamin B6 | 0.13mg | 0.009mg | 9% |
| Fiber | 2.9g | 1.2g | 7% |
| Manganese | 0.151mg | 0.011mg | 6% |
| Folate | 24µg | 1µg | 6% |
| Potassium | 170mg | 23mg | 4% |
| Calcium | 30mg | 0mg | 3% |
| Zinc | 0.19mg | 0.02mg | 2% |
| Vitamin B1 | 0.021mg | 0mg | 2% |
| Magnesium | 13mg | 4mg | 2% |
| Copper | 0.096mg | 0.085mg | 1% |
| Vitamin B5 | 0.093mg | 0.038mg | 1% |
| Phosphorus | 20mg | 14mg | 1% |
| Vitamin A | 1µg | 10µg | 1% |
| Carbs | 4.28g | 2.26g | 1% |
| Choline | 10.4mg | 3.6mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Protein | 0.91g | 0.33g | 1% |
| Vitamin B2 | 0.022mg | 0.01mg | 1% |
| Vitamin B3 | 0.143mg | 0mg | 1% |
| Calories | 19kcal | 11kcal | 0% |
| Fats | 0.14g | 0.2g | 0% |
| Net carbs | 1.38g | 1.06g | N/A |
| Sugar | 1.78g | 1.06g | N/A |
| Vitamin E | 0.14mg | 0.09mg | 0% |
| Saturated fat | 0.034g | 0.052g | 0% |
| Monounsaturated fat | 0.013g | 0.003g | 0% |
| Polyunsaturated fat | 0.067g | 0.081g | 0% |
| Tryptophan | 0.008mg | 0.003mg | 0% |
| Threonine | 0.025mg | 0.009mg | 0% |
| Isoleucine | 0.021mg | 0.01mg | 0% |
| Leucine | 0.029mg | 0.014mg | 0% |
| Lysine | 0.031mg | 0.014mg | 0% |
| Methionine | 0.009mg | 0.003mg | 0% |
| Phenylalanine | 0.023mg | 0.009mg | 0% |
| Valine | 0.03mg | 0.011mg | 0% |
| Histidine | 0.016mg | 0.005mg | 0% |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
10%
Minerals Daily Need Coverage Score
24%
21%
Comparison summary
Which food contains less Sodium?
Sauerkraut contains less Sodium (difference - 547mg)
Which food is lower in Saturated fat?
Sauerkraut is lower in Saturated fat (difference - 0.018g)
Which food is richer in minerals?
Sauerkraut is relatively richer in minerals
Which food is richer in vitamins?
Sauerkraut is relatively richer in vitamins
Which food is lower in Sugar?
Pickled cucumber is lower in Sugar (difference - 0.72g)
Which food is cheaper?
Pickled cucumber is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)