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Sauerkraut vs Pickled cucumber - In-Depth Nutrition Comparison

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Significant differences between Sauerkraut and Pickled cucumber

  • Sauerkraut has more Vitamin C, Iron, Vitamin B6, Fiber, Manganese, and Folate, however Pickled cucumber is richer in Vitamin K.
  • Pickled cucumber covers your daily Vitamin K needs 28% more than Sauerkraut.
  • Pickled cucumber has 24 times less Folate than Sauerkraut. Sauerkraut has 24µg of Folate, while Pickled cucumber has 1µg.
  • Sauerkraut contains less Sodium.

Specific food types used in this comparison are Sauerkraut, canned, solids and liquids and Pickles, cucumber, sour.

Infographic

Sauerkraut vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +267.5%
Contains more Calcium +∞%
Contains more Potassium +639.1%
Contains more Magnesium +225%
Contains more Copper +12.9%
Contains more Zinc +850%
Contains more Phosphorus +42.9%
Contains less Sodium -45.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 9% 15% 10% 32% 6% 9% 87%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Contains more Iron +267.5%
Contains more Calcium +∞%
Contains more Potassium +639.1%
Contains more Magnesium +225%
Contains more Copper +12.9%
Contains more Zinc +850%
Contains more Phosphorus +42.9%
Contains less Sodium -45.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1370%
Contains more Vitamin E +55.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +144.7%
Contains more Vitamin B6 +1344.4%
Contains more Folate +2300%
Contains more Vitamin A +961.1%
Contains more Vitamin K +261.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 2% 3% 0% 6% 6% 3% 6% 30% 0% 33% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Contains more Vitamin C +1370%
Contains more Vitamin E +55.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +144.7%
Contains more Vitamin B6 +1344.4%
Contains more Folate +2300%
Contains more Vitamin A +961.1%
Contains more Vitamin K +261.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Sauerkraut
12
Pickled cucumber
Mineral Summary Score
28
Sauerkraut
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Sauerkraut
2%
Pickled cucumber
Carbohydrates
4%
Sauerkraut
2%
Pickled cucumber
Fats
1%
Sauerkraut
1%
Pickled cucumber

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sauerkraut Pickled cucumber
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sauerkraut Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Sauerkraut
Sauerkraut contains less Sodium (difference - 547mg)
Which food is lower in Saturated Fat?
Sauerkraut
Sauerkraut is lower in Saturated Fat (difference - 0.018g)
Which food is richer in minerals?
Sauerkraut
Sauerkraut is relatively richer in minerals
Which food is richer in vitamins?
Sauerkraut
Sauerkraut is relatively richer in vitamins
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 0.72g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

All nutrients comparison - raw data values

Nutrient Sauerkraut Pickled cucumber Opinion
Calories 19 11 Sauerkraut
Protein 0.91 0.33 Sauerkraut
Fats 0.14 0.2 Pickled cucumber
Vitamin C 14.7 1 Sauerkraut
Net carbs 1.3799999952316284 1.059999942779541 Sauerkraut
Carbs 4.28 2.26 Sauerkraut
Cholesterol 0 0
Vitamin D 0 0
Iron 1.47 0.4 Sauerkraut
Calcium 30 0 Sauerkraut
Potassium 170 23 Sauerkraut
Magnesium 13 4 Sauerkraut
Sugar 1.78 1.06 Pickled cucumber
Fiber 2.9 1.2 Sauerkraut
Copper 0.096 0.085 Sauerkraut
Zinc 0.19 0.02 Sauerkraut
Starch
Phosphorus 20 14 Sauerkraut
Sodium 661 1208 Sauerkraut
Vitamin A 18 191 Pickled cucumber
Vitamin E 0.14 0.09 Sauerkraut
Vitamin D 0 0
Vitamin B1 0.021 0 Sauerkraut
Vitamin B2 0.022 0.01 Sauerkraut
Vitamin B3 0.143 0 Sauerkraut
Vitamin B5 0.093 0.038 Sauerkraut
Vitamin B6 0.13 0.009 Sauerkraut
Vitamin B12 0 0
Vitamin K 13 47 Pickled cucumber
Folate 24 1 Sauerkraut
Trans Fat 0 0
Saturated Fat 0.034 0.052 Sauerkraut
Monounsaturated Fat 0.013 0.003 Sauerkraut
Polyunsaturated fat 0.067 0.081 Pickled cucumber
Tryptophan 0.008 0.003 Sauerkraut
Threonine 0.025 0.009 Sauerkraut
Isoleucine 0.021 0.01 Sauerkraut
Leucine 0.029 0.014 Sauerkraut
Lysine 0.031 0.014 Sauerkraut
Methionine 0.009 0.003 Sauerkraut
Phenylalanine 0.023 0.009 Sauerkraut
Valine 0.03 0.011 Sauerkraut
Histidine 0.016 0.005 Sauerkraut
Fructose 0.04 Sauerkraut

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.