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  6. Sauerkraut vs. Pickled cucumber

Sauerkraut vs. Pickled cucumber — In-Depth Nutrition Comparison

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Significant differences between sauerkraut and pickled cucumber

  • Sauerkraut has more vitamin C, iron, vitamin B6, fiber, manganese, and folate; however, pickled cucumber is richer in vitamin K.
  • Pickled cucumber covers your daily vitamin K needs 28% more than sauerkraut.
  • Sauerkraut contains less sodium.

Specific food types used in this comparison are Sauerkraut, canned, solids, and liquids and Pickles, cucumber, sour.

Infographic

Sauerkraut vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +639.1%
Contains more IronIron +267.5%
Contains more CopperCopper +12.9%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +42.9%
Contains less SodiumSodium -45.3%
Contains more ManganeseManganese +1272.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +1370%
Contains more Vitamin EVitamin E +55.6%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +144.7%
Contains more Vitamin B6Vitamin B6 +1344.4%
Contains more FolateFolate +2300%
Contains more CholineCholine +188.9%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin KVitamin K +261.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sauerkraut Pickled cucumber DV% diff.
Vitamin K 13µg 47µg 28%
Sodium 661mg 1208mg 24%
Vitamin C 14.7mg 1mg 15%
Iron 1.47mg 0.4mg 13%
Vitamin B6 0.13mg 0.009mg 9%
Fiber 2.9g 1.2g 7%
Manganese 0.151mg 0.011mg 6%
Folate 24µg 1µg 6%
Potassium 170mg 23mg 4%
Calcium 30mg 0mg 3%
Zinc 0.19mg 0.02mg 2%
Vitamin B1 0.021mg 0mg 2%
Magnesium 13mg 4mg 2%
Copper 0.096mg 0.085mg 1%
Vitamin B5 0.093mg 0.038mg 1%
Phosphorus 20mg 14mg 1%
Vitamin A 1µg 10µg 1%
Carbs 4.28g 2.26g 1%
Choline 10.4mg 3.6mg 1%
Selenium 0.6µg 0µg 1%
Protein 0.91g 0.33g 1%
Vitamin B2 0.022mg 0.01mg 1%
Vitamin B3 0.143mg 0mg 1%
Calories 19kcal 11kcal 0%
Fats 0.14g 0.2g 0%
Net carbs 1.38g 1.06g N/A
Sugar 1.78g 1.06g N/A
Vitamin E 0.14mg 0.09mg 0%
Saturated fat 0.034g 0.052g 0%
Monounsaturated fat 0.013g 0.003g 0%
Polyunsaturated fat 0.067g 0.081g 0%
Tryptophan 0.008mg 0.003mg 0%
Threonine 0.025mg 0.009mg 0%
Isoleucine 0.021mg 0.01mg 0%
Leucine 0.029mg 0.014mg 0%
Lysine 0.031mg 0.014mg 0%
Methionine 0.009mg 0.003mg 0%
Phenylalanine 0.023mg 0.009mg 0%
Valine 0.03mg 0.011mg 0%
Histidine 0.016mg 0.005mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +175.8%
Contains more CarbsCarbs +89.4%
Contains more FatsFats +42.9%
Contains more OtherOther +45.6%
~equal in Water ~94.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains less Sat. FatSaturated fat -34.6%
Contains more Mono. FatMonounsaturated fat +333.3%
Contains more Poly. FatPolyunsaturated fat +20.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.