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  6. Sauerkraut vs. Pimiento

Sauerkraut vs. Pimiento — In-Depth Nutrition Comparison

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Important differences between sauerkraut and pimiento

  • Sauerkraut has more copper; however, pimiento has more vitamin C, vitamin A, and vitamin B6.
  • Pimiento's daily need coverage for vitamin C is 78% more.
  • Sauerkraut has 47 times more sodium than pimiento. Sauerkraut has 661mg of sodium, while pimiento has 14mg.
  • Pimiento has a higher glycemic index than sauerkraut.

The food varieties used in the comparison are Sauerkraut, canned, solids, and liquids and Pimento, canned.

Infographic

Sauerkraut vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +400%
Contains more CopperCopper +95.9%
Contains more PhosphorusPhosphorus +17.6%
Contains more ManganeseManganese +64.1%
Contains more SeleniumSelenium +200%
Contains more IronIron +14.3%
Contains less SodiumSodium -97.9%
~equal in Potassium ~158mg
~equal in Zinc ~0.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5%
Contains more Vitamin B1Vitamin B1 +23.5%
Contains more Vitamin B5Vitamin B5 +830%
Contains more Vitamin KVitamin K +56.6%
Contains more FolateFolate +300%
Contains more Vitamin CVitamin C +477.6%
Contains more Vitamin AVitamin A +13200%
Contains more Vitamin EVitamin E +392.9%
Contains more Vitamin B2Vitamin B2 +172.7%
Contains more Vitamin B3Vitamin B3 +330.1%
Contains more Vitamin B6Vitamin B6 +65.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sauerkraut Pimiento DV% diff.
Vitamin C 14.7mg 84.9mg 78%
Sodium 661mg 14mg 28%
Vitamin A 1µg 133µg 15%
Vitamin B6 0.13mg 0.215mg 7%
Copper 0.096mg 0.049mg 5%
Folate 24µg 6µg 5%
Fiber 2.9g 1.9g 4%
Vitamin E 0.14mg 0.69mg 4%
Vitamin K 13µg 8.3µg 4%
Iron 1.47mg 1.68mg 3%
Manganese 0.151mg 0.092mg 3%
Vitamin B2 0.022mg 0.06mg 3%
Vitamin B3 0.143mg 0.615mg 3%
Magnesium 13mg 6mg 2%
Calcium 30mg 6mg 2%
Vitamin B5 0.093mg 0.01mg 2%
Selenium 0.6µg 0.2µg 1%
Choline 10.4mg 6.3mg 1%
Polyunsaturated fat 0.067g 0.161g 1%
Calories 19kcal 23kcal 0%
Protein 0.91g 1.1g 0%
Fats 0.14g 0.3g 0%
Net carbs 1.38g 3.2g N/A
Carbs 4.28g 5.1g 0%
Potassium 170mg 158mg 0%
Sugar 1.78g 2.71g N/A
Zinc 0.19mg 0.19mg 0%
Phosphorus 20mg 17mg 0%
Vitamin B1 0.021mg 0.017mg 0%
Saturated fat 0.034g 0.045g 0%
Monounsaturated fat 0.013g 0.02g 0%
Tryptophan 0.008mg 0.014mg 0%
Threonine 0.025mg 0.04mg 0%
Isoleucine 0.021mg 0.036mg 0%
Leucine 0.029mg 0.058mg 0%
Lysine 0.031mg 0.049mg 0%
Methionine 0.009mg 0.013mg 0%
Phenylalanine 0.023mg 0.034mg 0%
Valine 0.03mg 0.046mg 0%
Histidine 0.016mg 0.022mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more OtherOther +437.5%
Contains more ProteinProtein +20.9%
Contains more FatsFats +114.3%
Contains more CarbsCarbs +19.2%
~equal in Water ~93.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains less Sat. FatSaturated fat -24.4%
Contains more Mono. FatMonounsaturated fat +53.8%
Contains more Poly. FatPolyunsaturated fat +140.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.