Sauerkraut vs. Pizza — In-Depth Nutrition Comparison
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How are sauerkraut and pizza different?
- Sauerkraut has more vitamin C; however, pizza is richer in selenium, vitamin B1, phosphorus, vitamin B3, vitamin B12, folate, calcium, and vitamin B2.
- Pizza covers your daily need for selenium, 35% more than sauerkraut.
- Sauerkraut has 11 times more vitamin C than pizza. Sauerkraut has 14.7mg of vitamin C, while pizza has 1.4mg.
- Sauerkraut contains less saturated fat.
- Pizza has a higher glycemic index. The glycemic index of pizza is 60, while the glycemic index of sauerkraut is 32.
Sauerkraut, canned, solids and liquids and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more CalciumCalcium | +526.7% |
| Contains more IronIron | +68.7% |
| Contains more ZincZinc | +605.3% |
| Contains more PhosphorusPhosphorus | +980% |
| Contains more ManganeseManganese | +138.4% |
| Contains more SeleniumSelenium | +3216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +950% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +62.5% |
| Contains more Vitamin KVitamin K | +94% |
| Contains more Vitamin AVitamin A | +6800% |
| Contains more Vitamin EVitamin E | +492.9% |
| Contains more Vitamin B1Vitamin B1 | +1757.1% |
| Contains more Vitamin B2Vitamin B2 | +786.4% |
| Contains more Vitamin B3Vitamin B3 | +2574.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +287.5% |
| Contains more CholineCholine | +57.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more WaterWater | +114.3% |
| Contains more ProteinProtein | +1151.6% |
| Contains more FatsFats | +6821.4% |
| Contains more CarbsCarbs | +678.7% |
| Contains more OtherOther | +12.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +19961.5% |
| Contains more Poly. FatPolyunsaturated fat | +2409% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +457.1% |
| Contains more FructoseFructose | +2400% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.6µg | 19.9µg | 35% |
| Vitamin B1 | 0.021mg | 0.39mg | 31% |
| Phosphorus | 20mg | 216mg | 28% |
| Vitamin B3 | 0.143mg | 3.825mg | 23% |
| Protein | 0.91g | 11.39g | 21% |
| Saturated fat | 0.034g | 4.465g | 20% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Folate | 24µg | 93µg | 17% |
| Calcium | 30mg | 188mg | 16% |
| Fats | 0.14g | 9.69g | 15% |
| Vitamin C | 14.7mg | 1.4mg | 15% |
| Vitamin B2 | 0.022mg | 0.195mg | 13% |
| Iron | 1.47mg | 2.48mg | 13% |
| Calories | 19kcal | 266kcal | 12% |
| Polyunsaturated fat | 0.067g | 1.681g | 11% |
| Starch | 26.95g | 11% | |
| Zinc | 0.19mg | 1.34mg | 10% |
| Carbs | 4.28g | 33.33g | 10% |
| Manganese | 0.151mg | 0.36mg | 9% |
| Vitamin A | 1µg | 69µg | 8% |
| Monounsaturated fat | 0.013g | 2.608g | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin E | 0.14mg | 0.83mg | 5% |
| Vitamin K | 13µg | 6.7µg | 5% |
| Vitamin B6 | 0.13mg | 0.08mg | 4% |
| Magnesium | 13mg | 24mg | 3% |
| Sodium | 661mg | 598mg | 3% |
| Vitamin B5 | 0.093mg | 2% | |
| Fiber | 2.9g | 2.3g | 2% |
| Fructose | 0.04g | 1g | 1% |
| Copper | 0.096mg | 0.105mg | 1% |
| Choline | 10.4mg | 16.4mg | 1% |
| Net carbs | 1.38g | 31.03g | N/A |
| Potassium | 170mg | 172mg | 0% |
| Sugar | 1.78g | 3.58g | N/A |
| Trans fat | 0g | 0.241g | N/A |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.025mg | 0.41mg | 0% |
| Isoleucine | 0.021mg | 0.564mg | 0% |
| Leucine | 0.029mg | 1.139mg | 0% |
| Lysine | 0.031mg | 0.77mg | 0% |
| Methionine | 0.009mg | 0.264mg | 0% |
| Phenylalanine | 0.023mg | 0.664mg | 0% |
| Valine | 0.03mg | 0.72mg | 0% |
| Histidine | 0.016mg | 0.355mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
33%
Minerals Daily Need Coverage Score
24%
58%
Comparison summary
Which food is lower in Cholesterol?
Sauerkraut is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Sauerkraut is lower in Sugar (difference - 1.8g)
Which food is lower in Saturated fat?
Sauerkraut is lower in Saturated fat (difference - 4.431g)
Which food is lower in glycemic index?
Sauerkraut is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Pizza contains less Sodium (difference - 63mg)
Which food is cheaper?
Pizza is cheaper (difference - $1)
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza is relatively richer in vitamins