Sauerkraut vs. Pudding — In-Depth Nutrition Comparison
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How are sauerkraut and pudding different?
- Sauerkraut has more vitamin C, iron, vitamin K, fiber, and vitamin B6; however, pudding is richer in vitamin B12, vitamin B2, and phosphorus.
- Sauerkraut covers your daily need for sodium, 24% more than pudding.
- Pudding contains less sodium.
- Pudding has a higher glycemic index. The glycemic index of pudding is 47, while the glycemic index of sauerkraut is 32.
Sauerkraut, canned, solids, and liquids and Puddings, chocolate, dry mix, regular, prepared with whole milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.3% |
| Contains more IronIron | +332.4% |
| Contains more ManganeseManganese | +55.7% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +253.3% |
| Contains more CopperCopper | +15.6% |
| Contains more ZincZinc | +152.6% |
| Contains more PhosphorusPhosphorus | +335% |
| Contains less SodiumSodium | -85.2% |
| Contains more SeleniumSelenium | +516.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin KVitamin K | +4233.3% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +3800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81% |
| Contains more Vitamin B2Vitamin B2 | +613.6% |
| Contains more Vitamin B5Vitamin B5 | +250.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 661mg | 98mg | 24% |
| Vitamin C | 14.7mg | 0mg | 16% |
| Iron | 1.47mg | 0.34mg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin K | 13µg | 0.3µg | 11% |
| Phosphorus | 20mg | 87mg | 10% |
| Vitamin B2 | 0.022mg | 0.157mg | 10% |
| Fiber | 2.9g | 0.8g | 8% |
| Saturated fat | 0.034g | 1.81g | 8% |
| Vitamin B6 | 0.13mg | 0.03mg | 8% |
| Calcium | 30mg | 106mg | 8% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Selenium | 0.6µg | 3.7µg | 6% |
| Protein | 0.91g | 3.16g | 5% |
| Vitamin B5 | 0.093mg | 0.326mg | 5% |
| Folate | 24µg | 4µg | 5% |
| Calories | 19kcal | 120kcal | 5% |
| Fats | 0.14g | 3.15g | 5% |
| Carbs | 4.28g | 19.64g | 5% |
| Vitamin A | 1µg | 39µg | 4% |
| Zinc | 0.19mg | 0.48mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Monounsaturated fat | 0.013g | 0.819g | 2% |
| Manganese | 0.151mg | 0.097mg | 2% |
| Magnesium | 13mg | 20mg | 2% |
| Copper | 0.096mg | 0.111mg | 2% |
| Polyunsaturated fat | 0.067g | 0.18g | 1% |
| Vitamin B1 | 0.021mg | 0.038mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin E | 0.14mg | 0.06mg | 1% |
| Potassium | 170mg | 150mg | 1% |
| Net carbs | 1.38g | 18.84g | N/A |
| Sugar | 1.78g | 11.96g | N/A |
| Vitamin B3 | 0.143mg | 0.133mg | 0% |
| Choline | 10.4mg | 11.3mg | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more WaterWater | +26.5% |
| Contains more OtherOther | +133.7% |
| Contains more ProteinProtein | +247.3% |
| Contains more FatsFats | +2150% |
| Contains more CarbsCarbs | +358.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +6200% |
| Contains more Poly. FatPolyunsaturated fat | +168.7% |
