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  6. Sauerkraut vs. Pudding

Sauerkraut vs. Pudding — In-Depth Nutrition Comparison

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How are Sauerkraut and Pudding different?

  • Sauerkraut has more Vitamin C, Iron, Vitamin K, Fiber, and Vitamin B6, however, Pudding is richer in Vitamin B12, Vitamin B2, and Phosphorus.
  • Sauerkraut covers your daily need of Sodium 24% more than Pudding.
  • Pudding contains less Sodium.

Sauerkraut, canned, solids and liquids and Puddings, chocolate, dry mix, regular, prepared with whole milk types were used in this article.

Infographic

Sauerkraut vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sauerkraut
Sauerkraut
3
:
7
Pudding
Pudding
Contains more Iron +332.4%
Contains more Potassium +13.3%
Contains more Manganese +55.7%
Contains more Calcium +253.3%
Contains more Magnesium +53.8%
Contains more Phosphorus +335%
Contains less Sodium -85.2%
Contains more Zinc +152.6%
Contains more Copper +15.6%
Contains more Selenium +516.7%
Sauerkraut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 56% 10% 9% 15% 87% 6% 32% 20% 4%
Pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Contains more Iron +332.4%
Contains more Potassium +13.3%
Contains more Manganese +55.7%
Contains more Calcium +253.3%
Contains more Magnesium +53.8%
Contains more Phosphorus +335%
Contains less Sodium -85.2%
Contains more Zinc +152.6%
Contains more Copper +15.6%
Contains more Selenium +516.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sauerkraut
Sauerkraut
6
:
6
Pudding
Pudding
Contains more Vitamin E +133.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +333.3%
Contains more Folate +500%
Contains more Vitamin K +4233.3%
Contains more Vitamin A +672.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +81%
Contains more Vitamin B2 +613.6%
Contains more Vitamin B5 +250.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.133
Sauerkraut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 49% 6% 6% 3% 6% 30% 18% 0% 33%
Pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Contains more Vitamin E +133.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +333.3%
Contains more Folate +500%
Contains more Vitamin K +4233.3%
Contains more Vitamin A +672.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +81%
Contains more Vitamin B2 +613.6%
Contains more Vitamin B5 +250.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.133

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sauerkraut
Sauerkraut
2
:
3
Pudding
Pudding
Contains more Water +26.5%
Contains more Other +133.7%
Contains more Protein +247.3%
Contains more Fats +2150%
Contains more Carbs +358.9%
Sauerkraut
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Pudding
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more Water +26.5%
Contains more Other +133.7%
Contains more Protein +247.3%
Contains more Fats +2150%
Contains more Carbs +358.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sauerkraut
Sauerkraut
1
:
2
Pudding
Pudding
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +6200%
Contains more Polyunsaturated fat +168.7%
Sauerkraut
30% 11% 59%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.067 g
Pudding
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +6200%
Contains more Polyunsaturated fat +168.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sauerkraut Pudding
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sauerkraut Pudding Opinion
Net carbs 1.38g 18.84g Pudding
Protein 0.91g 3.16g Pudding
Fats 0.14g 3.15g Pudding
Carbs 4.28g 19.64g Pudding
Calories 19kcal 120kcal Pudding
Fructose 0.04g Sauerkraut
Sugar 1.78g 11.96g Sauerkraut
Fiber 2.9g 0.8g Sauerkraut
Calcium 30mg 106mg Pudding
Iron 1.47mg 0.34mg Sauerkraut
Magnesium 13mg 20mg Pudding
Phosphorus 20mg 87mg Pudding
Potassium 170mg 150mg Sauerkraut
Sodium 661mg 98mg Pudding
Zinc 0.19mg 0.48mg Pudding
Copper 0.096mg 0.111mg Pudding
Manganese 0.151mg 0.097mg Sauerkraut
Selenium 0.6µg 3.7µg Pudding
Vitamin A 18IU 139IU Pudding
Vitamin A RAE 1µg 39µg Pudding
Vitamin E 0.14mg 0.06mg Sauerkraut
Vitamin D 0IU 44IU Pudding
Vitamin D 0µg 1.1µg Pudding
Vitamin C 14.7mg 0mg Sauerkraut
Vitamin B1 0.021mg 0.038mg Pudding
Vitamin B2 0.022mg 0.157mg Pudding
Vitamin B3 0.143mg 0.133mg Sauerkraut
Vitamin B5 0.093mg 0.326mg Pudding
Vitamin B6 0.13mg 0.03mg Sauerkraut
Folate 24µg 4µg Sauerkraut
Vitamin B12 0µg 0.31µg Pudding
Vitamin K 13µg 0.3µg Sauerkraut
Tryptophan 0.008mg Sauerkraut
Threonine 0.025mg Sauerkraut
Isoleucine 0.021mg Sauerkraut
Leucine 0.029mg Sauerkraut
Lysine 0.031mg Sauerkraut
Methionine 0.009mg Sauerkraut
Phenylalanine 0.023mg Sauerkraut
Valine 0.03mg Sauerkraut
Histidine 0.016mg Sauerkraut
Cholesterol 0mg 9mg Sauerkraut
Saturated Fat 0.034g 1.81g Sauerkraut
Monounsaturated Fat 0.013g 0.819g Pudding
Polyunsaturated fat 0.067g 0.18g Pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sauerkraut Pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Sauerkraut
13%
Pudding
Minerals Daily Need Coverage Score
24%
Sauerkraut
21%
Pudding

Comparison summary

Which food is lower in Sugar?
Sauerkraut
Sauerkraut is lower in Sugar (difference - 10.18g)
Which food is lower in Cholesterol?
Sauerkraut
Sauerkraut is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Sauerkraut
Sauerkraut is lower in Saturated Fat (difference - 1.776g)
Which food is lower in glycemic index?
Sauerkraut
Sauerkraut is lower in glycemic index (difference - 15)
Which food is cheaper?
Sauerkraut
Sauerkraut is cheaper (difference - $1)
Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 563mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.