Sauerkraut vs. Fish sandwich — In-Depth Nutrition Comparison
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The main differences between sauerkraut and fish sandwiches
- Sauerkraut is richer in vitamin C and fiber, yet fish sandwiches are richer in selenium, vitamin B12, vitamin B1, phosphorus, vitamin B3, and vitamin B2.
- Daily need coverage for selenium for fish sandwiches is 32% higher.
- Sauerkraut contains 8 times more vitamin C than fish sandwiches. Sauerkraut contains 14.7mg of vitamin C, while fish sandwiches contain 1.8mg.
- Sauerkraut contains less saturated fat.
- Sauerkraut has a lower glycemic index than fish sandwiches.
Food types used in this article are Sauerkraut, canned, solids and liquids and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +28% |
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more CalciumCalcium | +23.3% |
| Contains more PotassiumPotassium | +21.2% |
| Contains more ZincZinc | +157.9% |
| Contains more PhosphorusPhosphorus | +480% |
| Contains more ManganeseManganese | +74.8% |
| Contains more SeleniumSelenium | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +716.7% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +292.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +536.4% |
| Contains more Vitamin B3Vitamin B3 | +1403.5% |
| Contains more Vitamin B5Vitamin B5 | +297.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +91.7% |
| Contains more CholineCholine | +177.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +91% |
| Contains more ProteinProtein | +1030.8% |
| Contains more FatsFats | +8792.9% |
| Contains more CarbsCarbs | +523.6% |
~equal in
Other
~2.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +19861.5% |
| Contains more Poly. FatPolyunsaturated fat | +9238.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more GlucoseGlucose | +757.1% |
| Contains more FructoseFructose | +3575% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.067g | 6.257g | 41% |
| Selenium | 0.6µg | 18µg | 32% |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Fats | 0.14g | 12.45g | 19% |
| Protein | 0.91g | 10.29g | 19% |
| Vitamin B1 | 0.021mg | 0.21mg | 16% |
| Vitamin C | 14.7mg | 1.8mg | 14% |
| Phosphorus | 20mg | 116mg | 14% |
| Vitamin B3 | 0.143mg | 2.15mg | 13% |
| Calories | 19kcal | 257kcal | 12% |
| Cholesterol | 0mg | 35mg | 12% |
| Saturated fat | 0.034g | 1.949g | 9% |
| Vitamin B2 | 0.022mg | 0.14mg | 9% |
| Fiber | 2.9g | 1g | 8% |
| Carbs | 4.28g | 26.69g | 7% |
| Vitamin B5 | 0.093mg | 0.37mg | 6% |
| Monounsaturated fat | 0.013g | 2.595g | 6% |
| Folate | 24µg | 46µg | 6% |
| Manganese | 0.151mg | 0.264mg | 5% |
| Vitamin B6 | 0.13mg | 0.07mg | 5% |
| Vitamin E | 0.14mg | 0.55mg | 3% |
| Sodium | 661mg | 602mg | 3% |
| Zinc | 0.19mg | 0.49mg | 3% |
| Magnesium | 13mg | 25mg | 3% |
| Choline | 10.4mg | 28.9mg | 3% |
| Fructose | 0.04g | 1.47g | 2% |
| Copper | 0.096mg | 0.075mg | 2% |
| Vitamin D | 0IU | 9IU | 1% |
| Calcium | 30mg | 37mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Potassium | 170mg | 206mg | 1% |
| Vitamin A | 1µg | 6µg | 1% |
| Net carbs | 1.38g | 25.69g | N/A |
| Iron | 1.47mg | 1.5mg | 0% |
| Sugar | 1.78g | 3.53g | N/A |
| Vitamin K | 13µg | 13.6µg | 0% |
| Trans fat | 0g | 0.08g | N/A |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
27%
Minerals Daily Need Coverage Score
24%
40%
Comparison summary
Which food is lower in Cholesterol?
Sauerkraut is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Sauerkraut is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated fat?
Sauerkraut is lower in Saturated fat (difference - 1.915g)
Which food is lower in glycemic index?
Sauerkraut is lower in glycemic index (difference - 24)
Which food contains less Sodium?
Fish sandwich contains less Sodium (difference - 59mg)
Which food is cheaper?
Fish sandwich is cheaper (difference - $1)
Which food is richer in minerals?
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins