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  6. Sauerkraut vs. Skipjack tuna

Sauerkraut vs. Skipjack tuna — In-Depth Nutrition Comparison

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How are sauerkraut and skipjack tuna different?

  • Sauerkraut is higher in vitamin C and fiber; however, skipjack tuna is richer in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, and potassium.
  • Daily need coverage for vitamin B3 for skipjack tuna is 116% higher.
  • Skipjack tuna has less sodium.
  • Skipjack tuna has a lower glycemic index (0) than sauerkraut (32).

Sauerkraut, canned, solids, and liquids and Fish, tuna, skipjack, fresh, cooked, dry heat are the varieties used in this article.

Infographic

Sauerkraut vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more ManganeseManganese +694.7%
Contains more MagnesiumMagnesium +238.5%
Contains more CalciumCalcium +23.3%
Contains more PotassiumPotassium +207.1%
Contains more CopperCopper +14.6%
Contains more ZincZinc +452.6%
Contains more PhosphorusPhosphorus +1325%
Contains less SodiumSodium -92.9%
Contains more SeleniumSelenium +7700%
~equal in Iron ~1.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +1370%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +140%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B1Vitamin B1 +81%
Contains more Vitamin B2Vitamin B2 +454.5%
Contains more Vitamin B3Vitamin B3 +13016.1%
Contains more Vitamin B5Vitamin B5 +421.5%
Contains more Vitamin B6Vitamin B6 +654.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sauerkraut Skipjack tuna DV% diff.
Vitamin B3 0.143mg 18.756mg 116%
Vitamin B12 0µg 2.19µg 91%
Selenium 0.6µg 46.8µg 84%
Vitamin B6 0.13mg 0.981mg 65%
Protein 0.91g 28.21g 55%
Phosphorus 20mg 285mg 38%
Sodium 661mg 47mg 27%
Cholesterol 0mg 60mg 20%
Vitamin C 14.7mg 1mg 15%
Fiber 2.9g 0g 12%
Vitamin K 13µg 11%
Potassium 170mg 522mg 10%
Vitamin B2 0.022mg 0.122mg 8%
Zinc 0.19mg 1.05mg 8%
Vitamin B5 0.093mg 0.485mg 8%
Magnesium 13mg 44mg 7%
Manganese 0.151mg 0.019mg 6%
Calories 19kcal 132kcal 6%
Folate 24µg 10µg 4%
Polyunsaturated fat 0.067g 0.403g 2%
Fats 0.14g 1.29g 2%
Copper 0.096mg 0.11mg 2%
Vitamin A 1µg 18µg 2%
Iron 1.47mg 1.6mg 2%
Saturated fat 0.034g 0.42g 2%
Choline 10.4mg 2%
Monounsaturated fat 0.013g 0.243g 1%
Vitamin E 0.14mg 1%
Carbs 4.28g 0g 1%
Calcium 30mg 37mg 1%
Vitamin B1 0.021mg 0.038mg 1%
Net carbs 1.38g 0g N/A
Sugar 1.78g N/A
Tryptophan 0.008mg 0.316mg 0%
Threonine 0.025mg 1.237mg 0%
Isoleucine 0.021mg 1.3mg 0%
Leucine 0.029mg 2.293mg 0%
Lysine 0.031mg 2.59mg 0%
Methionine 0.009mg 0.835mg 0%
Phenylalanine 0.023mg 1.101mg 0%
Valine 0.03mg 1.453mg 0%
Histidine 0.016mg 0.83mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.6%
Contains more ProteinProtein +3000%
Contains more FatsFats +821.4%
Contains more OtherOther +282.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Mono. FatMonounsaturated fat +1769.2%
Contains more Poly. FatPolyunsaturated fat +501.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.