Sauerkraut vs. Smoked salmon — In-Depth Nutrition Comparison
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What are the main differences between sauerkraut and smoked salmon?
- Sauerkraut is richer in vitamin C and fiber, while smoked salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B5, copper, and choline.
- Smoked salmon's daily need coverage for vitamin B12 is 136% higher.
- Sauerkraut has a higher glycemic index (32) than smoked salmon (0).
We used Sauerkraut, canned, solids and liquids and Fish, salmon, chinook, smoked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +172.7% |
| Contains more IronIron | +72.9% |
| Contains more ManganeseManganese | +788.2% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CopperCopper | +139.6% |
| Contains more ZincZinc | +63.2% |
| Contains more PhosphorusPhosphorus | +720% |
| Contains more SeleniumSelenium | +5300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +12900% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin AVitamin A | +383.3% |
| Contains more Vitamin EVitamin E | +864.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +359.1% |
| Contains more Vitamin B3Vitamin B3 | +3200.7% |
| Contains more Vitamin B5Vitamin B5 | +835.5% |
| Contains more Vitamin B6Vitamin B6 | +113.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +755.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28.5% |
| Contains more ProteinProtein | +1908.8% |
| Contains more FatsFats | +2985.7% |
| Contains more OtherOther | +151.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.034 g
Monounsaturated Fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
Saturated Fat:
Sat. Fat
0.929 g
Monounsaturated Fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains less Sat. FatSaturated Fat | -96.3% |
| Contains more Mono. FatMonounsaturated Fat | +15461.5% |
| Contains more Poly. FatPolyunsaturated fat | +1385.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 19kcal | 117kcal |
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| Protein | 0.91g | 18.28g |
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| Fats | 0.14g | 4.32g |
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| Vitamin C | 14.7mg | 0mg |
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| Net carbs | 1.38g | 0g |
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| Carbs | 4.28g | 0g |
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| Cholesterol | 0mg | 23mg |
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| Vitamin D | 0IU | 685IU |
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| Magnesium | 13mg | 18mg |
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| Calcium | 30mg | 11mg |
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| Potassium | 170mg | 175mg |
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| Iron | 1.47mg | 0.85mg |
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| Sugar | 1.78g | 0g |
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| Fiber | 2.9g | 0g |
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| Copper | 0.096mg | 0.23mg |
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| Zinc | 0.19mg | 0.31mg |
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| Phosphorus | 20mg | 164mg |
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| Sodium | 661mg | 672mg |
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| Vitamin A | 18IU | 87IU |
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| Vitamin A | 1µg | 26µg |
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| Vitamin E | 0.14mg | 1.35mg |
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| Vitamin D | 0µg | 17.1µg |
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| Manganese | 0.151mg | 0.017mg |
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| Selenium | 0.6µg | 32.4µg |
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| Vitamin B1 | 0.021mg | 0.023mg |
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| Vitamin B2 | 0.022mg | 0.101mg |
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| Vitamin B3 | 0.143mg | 4.72mg |
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| Vitamin B5 | 0.093mg | 0.87mg |
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| Vitamin B6 | 0.13mg | 0.278mg |
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| Vitamin B12 | 0µg | 3.26µg |
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| Vitamin K | 13µg | 0.1µg |
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| Folate | 24µg | 2µg |
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| Choline | 10.4mg | 89mg |
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| Saturated Fat | 0.034g | 0.929g |
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| Monounsaturated Fat | 0.013g | 2.023g |
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| Polyunsaturated fat | 0.067g | 0.995g |
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| Tryptophan | 0.008mg | 0.205mg |
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| Threonine | 0.025mg | 0.801mg |
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| Isoleucine | 0.021mg | 0.842mg |
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| Leucine | 0.029mg | 1.486mg |
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| Lysine | 0.031mg | 1.679mg |
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| Methionine | 0.009mg | 0.541mg |
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| Phenylalanine | 0.023mg | 0.714mg |
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| Valine | 0.03mg | 0.942mg |
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| Histidine | 0.016mg | 0.538mg |
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| Fructose | 0.04g |
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| Omega-3 - EPA | 0g | 0.183g |
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| Omega-3 - DHA | 0g | 0.267g |
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| Omega-3 - DPA | 0g | 0.073g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
95%
Minerals Daily Need Coverage Score
24%
49%
Comparison summary
Which food is lower in Sugar?
Smoked salmon is lower in Sugar (difference - 1.78g)
Which food is lower in glycemic index?
Smoked salmon is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Smoked salmon is relatively richer in minerals
Which food is richer in vitamins?
Smoked salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Sauerkraut is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Sauerkraut contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Sauerkraut is lower in Saturated Fat (difference - 0.895g)
Which food is cheaper?
Sauerkraut is cheaper (difference - $13)