Sauerkraut vs. Snickers — In-Depth Nutrition Comparison
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How are sauerkraut and snickers different?
- Sauerkraut has more vitamin C and iron; however, snickers is richer in calcium.
- Snickers covers your daily need for saturated fat, 63% more than sauerkraut.
- Sauerkraut has 29 times more vitamin C than snickers. Sauerkraut has 14.7mg of vitamin C, while snickers has 0.5mg.
- Snickers contains less sodium.
- Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of sauerkraut is 32.
Sauerkraut, canned, solids and liquids and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +116.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2840% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
| Contains more WaterWater | +1969.8% |
| Contains more OtherOther | +49.3% |
| Contains more ProteinProtein | +653.8% |
| Contains more FatsFats | +17314.3% |
| Contains more CarbsCarbs | +1368.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.034g | 12.703g | 58% |
| Fats | 0.14g | 24.38g | 37% |
| Calories | 19kcal | 488kcal | 23% |
| Sodium | 661mg | 189mg | 21% |
| Carbs | 4.28g | 62.85g | 20% |
| Vitamin C | 14.7mg | 0.5mg | 16% |
| Protein | 0.91g | 6.86g | 12% |
| Vitamin K | 13µg | 11% | |
| Copper | 0.096mg | 11% | |
| Vitamin B6 | 0.13mg | 10% | |
| Iron | 1.47mg | 0.68mg | 10% |
| Manganese | 0.151mg | 7% | |
| Folate | 24µg | 6% | |
| Calcium | 30mg | 90mg | 6% |
| Potassium | 170mg | 5% | |
| Fiber | 2.9g | 1.9g | 4% |
| Phosphorus | 20mg | 3% | |
| Magnesium | 13mg | 3% | |
| Cholesterol | 0mg | 9mg | 3% |
| Choline | 10.4mg | 2% | |
| Vitamin B5 | 0.093mg | 2% | |
| Vitamin B1 | 0.021mg | 2% | |
| Vitamin B2 | 0.022mg | 2% | |
| Zinc | 0.19mg | 2% | |
| Vitamin B3 | 0.143mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Net carbs | 1.38g | 60.95g | N/A |
| Sugar | 1.78g | 46.54g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0g | 0.394g | N/A |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
0%
Minerals Daily Need Coverage Score
24%
8%
Comparison summary
Which food contains less Sodium?
Snickers contains less Sodium (difference - 472mg)
Which food is lower in Cholesterol?
Sauerkraut is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Sauerkraut is lower in Sugar (difference - 44.76g)
Which food is lower in Saturated fat?
Sauerkraut is lower in Saturated fat (difference - 12.669g)
Which food is lower in glycemic index?
Sauerkraut is lower in glycemic index (difference - 19)
Which food is cheaper?
Sauerkraut is cheaper (difference - $1)
Which food is richer in minerals?
Sauerkraut is relatively richer in minerals
Which food is richer in vitamins?
Sauerkraut is relatively richer in vitamins