Sauerkraut vs. Spätzle — In-Depth Nutrition Comparison
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How are sauerkraut and spätzle different?
- Sauerkraut is higher in vitamin C, iron, vitamin K, fiber, and vitamin B6; however, spätzle is richer in selenium, phosphorus, and manganese.
- Daily need coverage for selenium for spätzle is 42% higher.
- Spätzle has less sodium.
Sauerkraut, canned, solids and liquids and Noodles, egg, cooked, unenriched, with added salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +347.4% |
| Contains more IronIron | +145% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more ZincZinc | +242.1% |
| Contains more PhosphorusPhosphorus | +280% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +108.6% |
| Contains more SeleniumSelenium | +3883.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +182.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +242.9% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +21.4% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +179.7% |
| Contains more Vitamin B5Vitamin B5 | +182.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +147.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more WaterWater | +36.6% |
| Contains more OtherOther | +330% |
| Contains more ProteinProtein | +398.9% |
| Contains more FatsFats | +1378.6% |
| Contains more CarbsCarbs | +487.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +4369.2% |
| Contains more Poly. FatPolyunsaturated fat | +723.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
| Contains more GlucoseGlucose | +100% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.6µg | 23.9µg | 42% |
| Sodium | 661mg | 165mg | 22% |
| Vitamin C | 14.7mg | 0mg | 16% |
| Vitamin K | 13µg | 0µg | 11% |
| Iron | 1.47mg | 0.6mg | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Phosphorus | 20mg | 76mg | 8% |
| Fiber | 2.9g | 1.2g | 7% |
| Carbs | 4.28g | 25.16g | 7% |
| Protein | 0.91g | 4.54g | 7% |
| Manganese | 0.151mg | 0.315mg | 7% |
| Vitamin B6 | 0.13mg | 0.046mg | 6% |
| Calories | 19kcal | 138kcal | 6% |
| Zinc | 0.19mg | 0.65mg | 4% |
| Folate | 24µg | 7µg | 4% |
| Potassium | 170mg | 38mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Choline | 10.4mg | 25.7mg | 3% |
| Polyunsaturated fat | 0.067g | 0.552g | 3% |
| Fats | 0.14g | 2.07g | 3% |
| Vitamin B5 | 0.093mg | 0.263mg | 3% |
| Saturated fat | 0.034g | 0.419g | 2% |
| Magnesium | 13mg | 21mg | 2% |
| Vitamin B3 | 0.143mg | 0.4mg | 2% |
| Calcium | 30mg | 12mg | 2% |
| Vitamin B1 | 0.021mg | 0.03mg | 1% |
| Vitamin A | 1µg | 6µg | 1% |
| Monounsaturated fat | 0.013g | 0.581g | 1% |
| Net carbs | 1.38g | 23.96g | N/A |
| Sugar | 1.78g | 0.4g | N/A |
| Copper | 0.096mg | 0.098mg | 0% |
| Vitamin E | 0.14mg | 0.17mg | 0% |
| Vitamin B2 | 0.022mg | 0.02mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.008mg | 0.043mg | 0% |
| Threonine | 0.025mg | 0.138mg | 0% |
| Isoleucine | 0.021mg | 0.19mg | 0% |
| Leucine | 0.029mg | 0.365mg | 0% |
| Lysine | 0.031mg | 0.137mg | 0% |
| Methionine | 0.009mg | 0.086mg | 0% |
| Phenylalanine | 0.023mg | 0.24mg | 0% |
| Valine | 0.03mg | 0.22mg | 0% |
| Histidine | 0.016mg | 0.121mg | 0% |
| Fructose | 0.04g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
6%
Minerals Daily Need Coverage Score
24%
32%
Comparison summary
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 1.38g)
Which food contains less Sodium?
Spätzle contains less Sodium (difference - 496mg)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 32)
Which food is cheaper?
Spätzle is cheaper (difference - $1)
Which food is lower in Cholesterol?
Sauerkraut is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Sauerkraut is lower in Saturated fat (difference - 0.385g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.