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  6. Sauerkraut vs. Tilsit cheese

Sauerkraut vs. Tilsit cheese — In-Depth Nutrition Comparison

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Significant differences between Sauerkraut and Tilsit cheese

  • Sauerkraut has more Vitamin C, however, Tilsit cheese is richer in Vitamin B12, Phosphorus, Calcium, Zinc, Vitamin A RAE, Vitamin B2, and Selenium.
  • Tilsit cheese covers your daily Vitamin B12 needs 88% more than Sauerkraut.
  • Sauerkraut contains less Saturated Fat.

Specific food types used in this comparison are Sauerkraut, canned, solids and liquids and Cheese, tilsit.

Infographic

Sauerkraut vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sauerkraut
Sauerkraut
5
:
4
Tilsit cheese
Tilsit cheese
Contains more Iron +539.1%
Contains more Potassium +161.5%
Contains less Sodium -12.2%
Contains more Copper +269.2%
Contains more Manganese +1061.5%
Contains more Calcium +2233.3%
Contains more Phosphorus +2400%
Contains more Zinc +1742.1%
Contains more Selenium +2316.7%
Equal in Magnesium - 13
Sauerkraut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 56% 10% 9% 15% 87% 6% 32% 20% 4%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Contains more Iron +539.1%
Contains more Potassium +161.5%
Contains less Sodium -12.2%
Contains more Copper +269.2%
Contains more Manganese +1061.5%
Contains more Calcium +2233.3%
Contains more Phosphorus +2400%
Contains more Zinc +1742.1%
Contains more Selenium +2316.7%
Equal in Magnesium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sauerkraut
Sauerkraut
6
:
6
Tilsit cheese
Tilsit cheese
Contains more Vitamin C +∞%
Contains more Vitamin B6 +100%
Contains more Folate +20%
Contains more Vitamin A +5705.6%
Contains more Vitamin B1 +190.5%
Contains more Vitamin B2 +1531.8%
Contains more Vitamin B3 +43.4%
Contains more Vitamin B5 +272%
Contains more Vitamin B12 +∞%
Sauerkraut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 49% 6% 6% 3% 6% 30% 18% 0% 33%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +100%
Contains more Folate +20%
Contains more Vitamin A +5705.6%
Contains more Vitamin B1 +190.5%
Contains more Vitamin B2 +1531.8%
Contains more Vitamin B3 +43.4%
Contains more Vitamin B5 +272%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sauerkraut
Sauerkraut
2
:
3
Tilsit cheese
Tilsit cheese
Contains more Carbs +127.7%
Contains more Water +115.9%
Contains more Protein +2582.4%
Contains more Fats +18457.1%
Contains more Other +126.5%
Sauerkraut
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more Carbs +127.7%
Contains more Water +115.9%
Contains more Protein +2582.4%
Contains more Fats +18457.1%
Contains more Other +126.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sauerkraut
Sauerkraut
1
:
2
Tilsit cheese
Tilsit cheese
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +54792.3%
Contains more Polyunsaturated fat +976.1%
Sauerkraut
30% 11% 59%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.067 g
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +54792.3%
Contains more Polyunsaturated fat +976.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sauerkraut Tilsit cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sauerkraut Tilsit cheese Opinion
Net carbs 1.38g 1.88g Tilsit cheese
Protein 0.91g 24.41g Tilsit cheese
Fats 0.14g 25.98g Tilsit cheese
Carbs 4.28g 1.88g Sauerkraut
Calories 19kcal 340kcal Tilsit cheese
Fructose 0.04g Sauerkraut
Sugar 1.78g Tilsit cheese
Fiber 2.9g 0g Sauerkraut
Calcium 30mg 700mg Tilsit cheese
Iron 1.47mg 0.23mg Sauerkraut
Magnesium 13mg 13mg
Phosphorus 20mg 500mg Tilsit cheese
Potassium 170mg 65mg Sauerkraut
Sodium 661mg 753mg Sauerkraut
Zinc 0.19mg 3.5mg Tilsit cheese
Copper 0.096mg 0.026mg Sauerkraut
Manganese 0.151mg 0.013mg Sauerkraut
Selenium 0.6µg 14.5µg Tilsit cheese
Vitamin A 18IU 1045IU Tilsit cheese
Vitamin A RAE 1µg 249µg Tilsit cheese
Vitamin E 0.14mg Sauerkraut
Vitamin C 14.7mg 0mg Sauerkraut
Vitamin B1 0.021mg 0.061mg Tilsit cheese
Vitamin B2 0.022mg 0.359mg Tilsit cheese
Vitamin B3 0.143mg 0.205mg Tilsit cheese
Vitamin B5 0.093mg 0.346mg Tilsit cheese
Vitamin B6 0.13mg 0.065mg Sauerkraut
Folate 24µg 20µg Sauerkraut
Vitamin B12 0µg 2.1µg Tilsit cheese
Vitamin K 13µg Sauerkraut
Tryptophan 0.008mg 0.352mg Tilsit cheese
Threonine 0.025mg 0.899mg Tilsit cheese
Isoleucine 0.021mg 1.484mg Tilsit cheese
Leucine 0.029mg 2.548mg Tilsit cheese
Lysine 0.031mg 2.039mg Tilsit cheese
Methionine 0.009mg 0.754mg Tilsit cheese
Phenylalanine 0.023mg 1.358mg Tilsit cheese
Valine 0.03mg 1.752mg Tilsit cheese
Histidine 0.016mg 0.704mg Tilsit cheese
Cholesterol 0mg 102mg Sauerkraut
Saturated Fat 0.034g 16.775g Sauerkraut
Monounsaturated Fat 0.013g 7.136g Tilsit cheese
Polyunsaturated fat 0.067g 0.721g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sauerkraut Tilsit cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Sauerkraut
40%
Tilsit cheese
Minerals Daily Need Coverage Score
24%
Sauerkraut
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 1.78g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Sauerkraut
Sauerkraut contains less Sodium (difference - 92mg)
Which food is lower in Cholesterol?
Sauerkraut
Sauerkraut is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Sauerkraut
Sauerkraut is lower in Saturated Fat (difference - 16.741g)
Which food is cheaper?
Sauerkraut
Sauerkraut is cheaper (difference - $1.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.