Sauerkraut vs. Tomato — In-Depth Nutrition Comparison
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How are Sauerkraut and Tomato different?
- Tomato contains less Iron, and Fiber than Sauerkraut.
- Sauerkraut covers your daily need of Sodium 29% more than Tomato.
- Sauerkraut has 5 times more Iron than Tomato. Sauerkraut has 1.47mg of Iron, while Tomato has 0.27mg.
- Tomato contains less Sodium.
Sauerkraut, canned, solids and liquids and Tomatoes, red, ripe, raw, year round average types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+200%
Contains
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Iron
+444.4%
Contains
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Magnesium
+18.2%
Contains
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Zinc
+11.8%
Contains
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Copper
+62.7%
Contains
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Manganese
+32.5%
Contains
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Selenium
+∞%
Contains
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Phosphorus
+20%
Contains
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Potassium
+39.4%
Contains
less
Sodium
-99.2%
Contains
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Calcium
+200%
Contains
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Iron
+444.4%
Contains
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Magnesium
+18.2%
Contains
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Zinc
+11.8%
Contains
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Copper
+62.7%
Contains
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Manganese
+32.5%
Contains
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Selenium
+∞%
Contains
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Phosphorus
+20%
Contains
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Potassium
+39.4%
Contains
less
Sodium
-99.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+15.8%
Contains
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Vitamin B6
+62.5%
Contains
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Folate
+60%
Contains
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Vitamin K
+64.6%
Contains
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Vitamin A
+4527.8%
Contains
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Vitamin E
+285.7%
Contains
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Vitamin B1
+76.2%
Contains
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Vitamin B3
+315.4%
Equal in Vitamin C - 13.7
Equal in Vitamin B5 - 0.089
Contains
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Vitamin B2
+15.8%
Contains
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Vitamin B6
+62.5%
Contains
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Folate
+60%
Contains
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Vitamin K
+64.6%
Contains
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Vitamin A
+4527.8%
Contains
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Vitamin E
+285.7%
Contains
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Vitamin B1
+76.2%
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Vitamin B3
+315.4%
Equal in Vitamin C - 13.7
Equal in Vitamin B5 - 0.089
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+321.6%
Contains
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Fats
+42.9%
Equal in Protein - 0.88
Equal in Carbs - 3.89
Equal in Water - 94.52
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
Contains
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Other
+321.6%
Contains
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Fats
+42.9%
Equal in Protein - 0.88
Equal in Carbs - 3.89
Equal in Water - 94.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-17.6%
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Monounsaturated Fat
+138.5%
Contains
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Polyunsaturated fat
+23.9%
Saturated Fat:
0.034 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.067 g
Saturated Fat:
0.028 g
Monounsaturated Fat:
0.031 g
Polyunsaturated fat:
0.083 g
Contains
less
Saturated Fat
-17.6%
Contains
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Monounsaturated Fat
+138.5%
Contains
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Polyunsaturated fat
+23.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+792.9%
Contains
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Fructose
+3325%
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+792.9%
Contains
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Fructose
+3325%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.38g | 2.69g |
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| Protein | 0.91g | 0.88g |
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| Fats | 0.14g | 0.2g |
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| Carbs | 4.28g | 3.89g |
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| Calories | 19kcal | 18kcal |
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| Fructose | 0.04g | 1.37g |
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| Sugar | 1.78g | 2.63g |
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| Fiber | 2.9g | 1.2g |
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| Calcium | 30mg | 10mg |
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| Iron | 1.47mg | 0.27mg |
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| Magnesium | 13mg | 11mg |
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| Phosphorus | 20mg | 24mg |
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| Potassium | 170mg | 237mg |
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| Sodium | 661mg | 5mg |
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| Zinc | 0.19mg | 0.17mg |
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| Copper | 0.096mg | 0.059mg |
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| Manganese | 0.151mg | 0.114mg |
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| Selenium | 0.6µg | 0µg |
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| Vitamin A | 18IU | 833IU |
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| Vitamin A RAE | 1µg | 42µg |
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| Vitamin E | 0.14mg | 0.54mg |
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| Vitamin C | 14.7mg | 13.7mg |
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| Vitamin B1 | 0.021mg | 0.037mg |
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| Vitamin B2 | 0.022mg | 0.019mg |
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| Vitamin B3 | 0.143mg | 0.594mg |
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| Vitamin B5 | 0.093mg | 0.089mg |
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| Vitamin B6 | 0.13mg | 0.08mg |
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| Folate | 24µg | 15µg |
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| Vitamin K | 13µg | 7.9µg |
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| Tryptophan | 0.008mg | 0.006mg |
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| Threonine | 0.025mg | 0.027mg |
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| Isoleucine | 0.021mg | 0.018mg |
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| Leucine | 0.029mg | 0.025mg |
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| Lysine | 0.031mg | 0.027mg |
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| Methionine | 0.009mg | 0.006mg |
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| Phenylalanine | 0.023mg | 0.027mg |
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| Valine | 0.03mg | 0.018mg |
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| Histidine | 0.016mg | 0.014mg |
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| Saturated Fat | 0.034g | 0.028g |
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| Monounsaturated Fat | 0.013g | 0.031g |
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| Polyunsaturated fat | 0.067g | 0.083g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
16%
Minerals Daily Need Coverage Score
24%
9%
Comparison summary
Which food contains less Sodium?
Tomato contains less Sodium (difference - 656mg)
Which food is lower in Saturated Fat?
Tomato is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Tomato is lower in glycemic index (difference - 9)
Which food is cheaper?
Tomato is cheaper (difference - $0.6)
Which food is lower in Sugar?
Sauerkraut is lower in Sugar (difference - 0.85g)
Which food is richer in minerals?
Sauerkraut is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.