Sauerkraut vs Vegetable - In-Depth Nutrition Comparison
Summary of differences between Sauerkraut and Vegetable
- Sauerkraut has more Vitamin C, and Iron, however Vegetable is higher in Vitamin A RAE, Manganese, Vitamin K, Vitamin B2, and Fiber.
- Sauerkraut covers your daily need of Sodium 27% more than Vegetable.
- Sauerkraut has 5 times more Vitamin C than Vegetable. While Sauerkraut has 14.7mg of Vitamin C, Vegetable has only 3.2mg.
- Vegetable has less Sodium.
These are the specific foods used in this comparison Sauerkraut, canned, solids and liquids and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|