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  6. Sauerkraut vs. Whipped cream

Sauerkraut vs. Whipped cream — In-Depth Nutrition Comparison

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Summary of differences between Sauerkraut and Whipped cream

  • Sauerkraut has more Iron, Vitamin C, Fiber, and Copper, however, Whipped cream is higher in Vitamin A RAE, Vitamin B12, and Phosphorus.
  • Whipped cream covers your daily need of Saturated Fat 69% more than Sauerkraut.
  • Whipped cream has less Sodium.

These are the specific foods used in this comparison Sauerkraut, canned, solids and liquids and Cream, whipped, cream topping, pressurized.

Infographic

Sauerkraut vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sauerkraut
Sauerkraut
5
:
5
Whipped cream
Whipped cream
Contains more Iron +2840%
Contains more Magnesium +18.2%
Contains more Potassium +15.6%
Contains more Copper +860%
Contains more Manganese +15000%
Contains more Calcium +236.7%
Contains more Phosphorus +345%
Contains less Sodium -98.8%
Contains more Zinc +94.7%
Contains more Selenium +133.3%
Sauerkraut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 56% 10% 9% 15% 87% 6% 32% 20% 4%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains more Iron +2840%
Contains more Magnesium +18.2%
Contains more Potassium +15.6%
Contains more Copper +860%
Contains more Manganese +15000%
Contains more Calcium +236.7%
Contains more Phosphorus +345%
Contains less Sodium -98.8%
Contains more Zinc +94.7%
Contains more Selenium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sauerkraut
Sauerkraut
5
:
7
Whipped cream
Whipped cream
Contains more Vitamin C +∞%
Contains more Vitamin B3 +104.3%
Contains more Vitamin B6 +217.1%
Contains more Folate +700%
Contains more Vitamin K +584.2%
Contains more Vitamin A +3705.6%
Contains more Vitamin E +357.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +76.2%
Contains more Vitamin B2 +195.5%
Contains more Vitamin B5 +228%
Contains more Vitamin B12 +∞%
Sauerkraut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 49% 6% 6% 3% 6% 30% 18% 0% 33%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +104.3%
Contains more Vitamin B6 +217.1%
Contains more Folate +700%
Contains more Vitamin K +584.2%
Contains more Vitamin A +3705.6%
Contains more Vitamin E +357.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +76.2%
Contains more Vitamin B2 +195.5%
Contains more Vitamin B5 +228%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sauerkraut
Sauerkraut
2
:
3
Whipped cream
Whipped cream
Contains more Water +50.9%
Contains more Other +182.9%
Contains more Protein +251.6%
Contains more Fats +15771.4%
Contains more Carbs +191.8%
Sauerkraut
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Water +50.9%
Contains more Other +182.9%
Contains more Protein +251.6%
Contains more Fats +15771.4%
Contains more Carbs +191.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sauerkraut
Sauerkraut
1
:
2
Whipped cream
Whipped cream
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +49269.2%
Contains more Polyunsaturated fat +1131.3%
Sauerkraut
30% 11% 59%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.067 g
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +49269.2%
Contains more Polyunsaturated fat +1131.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sauerkraut Whipped cream
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sauerkraut Whipped cream Opinion
Net carbs 1.38g 12.49g Whipped cream
Protein 0.91g 3.2g Whipped cream
Fats 0.14g 22.22g Whipped cream
Carbs 4.28g 12.49g Whipped cream
Calories 19kcal 257kcal Whipped cream
Fructose 0.04g Sauerkraut
Sugar 1.78g 8g Sauerkraut
Fiber 2.9g 0g Sauerkraut
Calcium 30mg 101mg Whipped cream
Iron 1.47mg 0.05mg Sauerkraut
Magnesium 13mg 11mg Sauerkraut
Phosphorus 20mg 89mg Whipped cream
Potassium 170mg 147mg Sauerkraut
Sodium 661mg 8mg Whipped cream
Zinc 0.19mg 0.37mg Whipped cream
Copper 0.096mg 0.01mg Sauerkraut
Manganese 0.151mg 0.001mg Sauerkraut
Selenium 0.6µg 1.4µg Whipped cream
Vitamin A 18IU 685IU Whipped cream
Vitamin A RAE 1µg 188µg Whipped cream
Vitamin E 0.14mg 0.64mg Whipped cream
Vitamin D 0IU 16IU Whipped cream
Vitamin D 0µg 0.4µg Whipped cream
Vitamin C 14.7mg 0mg Sauerkraut
Vitamin B1 0.021mg 0.037mg Whipped cream
Vitamin B2 0.022mg 0.065mg Whipped cream
Vitamin B3 0.143mg 0.07mg Sauerkraut
Vitamin B5 0.093mg 0.305mg Whipped cream
Vitamin B6 0.13mg 0.041mg Sauerkraut
Folate 24µg 3µg Sauerkraut
Vitamin B12 0µg 0.29µg Whipped cream
Vitamin K 13µg 1.9µg Sauerkraut
Tryptophan 0.008mg 0.045mg Whipped cream
Threonine 0.025mg 0.144mg Whipped cream
Isoleucine 0.021mg 0.194mg Whipped cream
Leucine 0.029mg 0.313mg Whipped cream
Lysine 0.031mg 0.254mg Whipped cream
Methionine 0.009mg 0.08mg Whipped cream
Phenylalanine 0.023mg 0.154mg Whipped cream
Valine 0.03mg 0.214mg Whipped cream
Histidine 0.016mg 0.087mg Whipped cream
Cholesterol 0mg 76mg Sauerkraut
Saturated Fat 0.034g 13.831g Sauerkraut
Monounsaturated Fat 0.013g 6.418g Whipped cream
Polyunsaturated fat 0.067g 0.825g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sauerkraut Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Sauerkraut
14%
Whipped cream
Minerals Daily Need Coverage Score
24%
Sauerkraut
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 653mg)
Which food is lower in Sugar?
Sauerkraut
Sauerkraut is lower in Sugar (difference - 6.22g)
Which food is lower in Cholesterol?
Sauerkraut
Sauerkraut is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Sauerkraut
Sauerkraut is lower in Saturated Fat (difference - 13.797g)
Which food is lower in glycemic index?
Sauerkraut
Sauerkraut is lower in glycemic index (difference - 23)
Which food is cheaper?
Sauerkraut
Sauerkraut is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.