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Savoy cabbage vs Artichoke - In-Depth Nutrition Comparison

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Differences between Savoy cabbage and Artichoke

  • Savoy cabbage has more Vitamin K, Vitamin C, Vitamin B6, and Vitamin A, while Artichoke has more Copper, Iron, Fiber, Magnesium, and Phosphorus.
  • Savoy cabbage's daily need coverage for Vitamin K is 45% higher.
  • Artichoke contains 50 times less Vitamin A than Savoy cabbage. Savoy cabbage contains 50µg of Vitamin A, while Artichoke contains 1µg.

The food types used in this comparison are Cabbage, savoy, raw and Artichokes, (globe or french), raw.

Infographic

Savoy cabbage vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -70.2%
Contains more Iron +220%
Contains more Calcium +25.7%
Contains more Potassium +60.9%
Contains more Magnesium +114.3%
Contains more Copper +272.6%
Contains more Zinc +81.5%
Contains more Phosphorus +114.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 48% 14% 33% 43% 77% 14% 39% 13%
Contains less Sodium -70.2%
Contains more Iron +220%
Contains more Calcium +25.7%
Contains more Potassium +60.9%
Contains more Magnesium +114.3%
Contains more Copper +272.6%
Contains more Zinc +81.5%
Contains more Phosphorus +114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +165%
Contains more Vitamin A +7592.3%
Contains more Vitamin B6 +63.8%
Contains more Vitamin K +364.9%
Contains more Folate +17.6%
Contains more Vitamin E +11.8%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +248.7%
Contains more Vitamin B5 +80.7%
Equal in Vitamin B1 - 0.072
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 1% 4% 0% 18% 16% 20% 21% 27% 0% 37% 51%
Contains more Vitamin C +165%
Contains more Vitamin A +7592.3%
Contains more Vitamin B6 +63.8%
Contains more Vitamin K +364.9%
Contains more Folate +17.6%
Contains more Vitamin E +11.8%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +248.7%
Contains more Vitamin B5 +80.7%
Equal in Vitamin B1 - 0.072

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Savoy cabbage
19
Artichoke
Mineral Summary Score
14
Savoy cabbage
35
Artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Savoy cabbage
20%
Artichoke
Carbohydrates
6%
Savoy cabbage
11%
Artichoke
Fats
0%
Savoy cabbage
1%
Artichoke

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Artichoke
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.023g)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 1.28g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Savoy cabbage Artichoke Opinion
Calories 27 47 Artichoke
Protein 2 3.27 Artichoke
Fats 0.1 0.15 Artichoke
Vitamin C 31 11.7 Savoy cabbage
Carbs 6.1 10.51 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 1.28 Artichoke
Calcium 35 44 Artichoke
Potassium 230 370 Artichoke
Magnesium 28 60 Artichoke
Sugar 2.27 0.99 Artichoke
Fiber 3.1 5.4 Artichoke
Copper 0.062 0.231 Artichoke
Zinc 0.27 0.49 Artichoke
Starch
Phosphorus 42 90 Artichoke
Sodium 28 94 Savoy cabbage
Vitamin A 1000 13 Savoy cabbage
Vitamin E 0.17 0.19 Artichoke
Vitamin D 0 0
Vitamin B1 0.07 0.072 Artichoke
Vitamin B2 0.03 0.066 Artichoke
Vitamin B3 0.3 1.046 Artichoke
Vitamin B5 0.187 0.338 Artichoke
Vitamin B6 0.19 0.116 Savoy cabbage
Vitamin B12 0 0
Vitamin K 68.8 14.8 Savoy cabbage
Folate 80 68 Savoy cabbage
Trans Fat 0 0
Saturated Fat 0.013 0.036 Savoy cabbage
Monounsaturated Fat 0.007 0.005 Savoy cabbage
Polyunsaturated fat 0.049 0.064 Artichoke
Tryptophan 0.02 Savoy cabbage
Threonine 0.069 Savoy cabbage
Isoleucine 0.101 Savoy cabbage
Leucine 0.103 Savoy cabbage
Lysine 0.094 Savoy cabbage
Methionine 0.02 Savoy cabbage
Phenylalanine 0.064 Savoy cabbage
Valine 0.085 Savoy cabbage
Histidine 0.041 Savoy cabbage
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.