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Savoy cabbage vs Artichoke - In-Depth Nutrition Comparison

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Differences between Savoy cabbage and Artichoke

  • Savoy cabbage has more Vitamin K, Vitamin C, Vitamin B6, and Vitamin A RAE, while Artichoke has more Copper, Iron, Fiber, Magnesium, and Phosphorus.
  • Savoy cabbage's daily need coverage for Vitamin K is 45% higher.
  • Artichoke contains 50 times less Vitamin A RAE than Savoy cabbage. Savoy cabbage contains 50µg of Vitamin A RAE, while Artichoke contains 1µg.

The food types used in this comparison are Cabbage, savoy, raw and Artichokes, (globe or french), raw.

Infographic

Savoy cabbage vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -70.2%
Contains more Calcium +25.7%
Contains more Iron +220%
Contains more Magnesium +114.3%
Contains more Phosphorus +114.3%
Contains more Potassium +60.9%
Contains more Zinc +81.5%
Contains more Copper +272.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 15% 20% 18% 21% 4% 8% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 48% 43% 39% 33% 13% 14% 77%
Contains less Sodium -70.2%
Contains more Calcium +25.7%
Contains more Iron +220%
Contains more Magnesium +114.3%
Contains more Phosphorus +114.3%
Contains more Potassium +60.9%
Contains more Zinc +81.5%
Contains more Copper +272.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +7592.3%
Contains more Vitamin C +165%
Contains more Vitamin B6 +63.8%
Contains more Folate +17.6%
Contains more Vitamin K +364.9%
Contains more Vitamin E +11.8%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +248.7%
Contains more Vitamin B5 +80.7%
Equal in Vitamin B1 - 0.072
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +7592.3%
Contains more Vitamin C +165%
Contains more Vitamin B6 +63.8%
Contains more Folate +17.6%
Contains more Vitamin K +364.9%
Contains more Vitamin E +11.8%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +248.7%
Contains more Vitamin B5 +80.7%
Equal in Vitamin B1 - 0.072

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Artichoke
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Artichoke Opinion
Net carbs 3g 5.11g Artichoke
Protein 2g 3.27g Artichoke
Fats 0.1g 0.15g Artichoke
Carbs 6.1g 10.51g Artichoke
Calories 27kcal 47kcal Artichoke
Starch g g
Fructose g g
Sugar 2.27g 0.99g Artichoke
Fiber 3.1g 5.4g Artichoke
Calcium 35mg 44mg Artichoke
Iron 0.4mg 1.28mg Artichoke
Magnesium 28mg 60mg Artichoke
Phosphorus 42mg 90mg Artichoke
Potassium 230mg 370mg Artichoke
Sodium 28mg 94mg Savoy cabbage
Zinc 0.27mg 0.49mg Artichoke
Copper 0.062mg 0.231mg Artichoke
Vitamin A 1000IU 13IU Savoy cabbage
Vitamin E 0.17mg 0.19mg Artichoke
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 31mg 11.7mg Savoy cabbage
Vitamin B1 0.07mg 0.072mg Artichoke
Vitamin B2 0.03mg 0.066mg Artichoke
Vitamin B3 0.3mg 1.046mg Artichoke
Vitamin B5 0.187mg 0.338mg Artichoke
Vitamin B6 0.19mg 0.116mg Savoy cabbage
Folate 80µg 68µg Savoy cabbage
Vitamin B12 0µg 0µg
Vitamin K 68.8µg 14.8µg Savoy cabbage
Tryptophan 0.02mg mg Savoy cabbage
Threonine 0.069mg mg Savoy cabbage
Isoleucine 0.101mg mg Savoy cabbage
Leucine 0.103mg mg Savoy cabbage
Lysine 0.094mg mg Savoy cabbage
Methionine 0.02mg mg Savoy cabbage
Phenylalanine 0.064mg mg Savoy cabbage
Valine 0.085mg mg Savoy cabbage
Histidine 0.041mg mg Savoy cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.013g 0.036g Savoy cabbage
Monounsaturated Fat 0.007g 0.005g Savoy cabbage
Polyunsaturated fat 0.049g 0.064g Artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Savoy cabbage
19
Artichoke
Mineral Summary Score
14
Savoy cabbage
35
Artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Savoy cabbage
20%
Artichoke
Carbohydrates
6%
Savoy cabbage
11%
Artichoke
Fats
0%
Savoy cabbage
1%
Artichoke

Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.023g)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 1.28g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.