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  6. Savoy cabbage vs. Brussels sprouts

Savoy cabbage vs. Brussels sprouts — In-Depth Nutrition Comparison

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Important differences between savoy cabbage and Brussels sprouts

  • Savoy cabbage has less vitamin K, vitamin C, iron, manganese, and vitamin B1.
  • Brussels sprouts' daily need coverage for vitamin K is 90% more.

The food varieties used in the comparison are Cabbage, savoy, raw and Brussels sprouts, raw.

Infographic

Savoy cabbage vs Brussels sprouts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more MagnesiumMagnesium +21.7%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +69.1%
Contains more IronIron +250%
Contains more CopperCopper +12.9%
Contains more ZincZinc +55.6%
Contains more PhosphorusPhosphorus +64.3%
Contains less SodiumSodium -10.7%
Contains more ManganeseManganese +87.2%
Contains more SeleniumSelenium +77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin AVitamin A +31.6%
Contains more FolateFolate +31.1%
Contains more Vitamin CVitamin C +174.2%
Contains more Vitamin EVitamin E +417.6%
Contains more Vitamin B1Vitamin B1 +98.6%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +148.3%
Contains more Vitamin B5Vitamin B5 +65.2%
Contains more Vitamin B6Vitamin B6 +15.3%
Contains more Vitamin KVitamin K +157.3%
Contains more CholineCholine +55.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Brussels sprouts DV% diff.
Polyunsaturated fat 0.049g 153g 1020%
Vitamin K 68.8µg 177µg 90%
Vitamin C 31mg 85mg 60%
Iron 0.4mg 1.4mg 13%
Manganese 0.18mg 0.337mg 7%
Vitamin B1 0.07mg 0.139mg 6%
Folate 80µg 61µg 5%
Potassium 230mg 389mg 5%
Vitamin B2 0.03mg 0.09mg 5%
Vitamin E 0.17mg 0.88mg 5%
Phosphorus 42mg 69mg 4%
Fiber 3.1g 3.8g 3%
Vitamin B3 0.3mg 0.745mg 3%
Protein 2g 3.38g 3%
Vitamin B6 0.19mg 0.219mg 2%
Vitamin B5 0.187mg 0.309mg 2%
Choline 12.3mg 19.1mg 1%
Selenium 0.9µg 1.6µg 1%
Calories 27kcal 43kcal 1%
Vitamin A 50µg 38µg 1%
Calcium 35mg 42mg 1%
Carbs 6.1g 8.95g 1%
Magnesium 28mg 23mg 1%
Fructose 0.93g 1%
Zinc 0.27mg 0.42mg 1%
Copper 0.062mg 0.07mg 1%
Fats 0.1g 0.3g 0%
Net carbs 3g 5.15g N/A
Sugar 2.27g 2.2g N/A
Sodium 28mg 25mg 0%
Saturated fat 0.013g 0.062g 0%
Monounsaturated fat 0.007g 0.023g 0%
Tryptophan 0.02mg 0.037mg 0%
Threonine 0.069mg 0.12mg 0%
Isoleucine 0.101mg 0.132mg 0%
Leucine 0.103mg 0.152mg 0%
Lysine 0.094mg 0.154mg 0%
Methionine 0.02mg 0.032mg 0%
Phenylalanine 0.064mg 0.098mg 0%
Valine 0.085mg 0.155mg 0%
Histidine 0.041mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +69%
Contains more FatsFats +200%
Contains more CarbsCarbs +46.7%
Contains more OtherOther +71.3%
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains less Sat. FatSaturated fat -79%
Contains more Mono. FatMonounsaturated fat +228.6%
Contains more Poly. FatPolyunsaturated fat +312144.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.