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  6. Savoy cabbage vs. Burdock root

Savoy cabbage vs. Burdock root — In-Depth Nutrition Comparison

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How are Savoy cabbage and Burdock root different?

  • Savoy cabbage is higher than Burdock root in Vitamin K, Vitamin C, Folate, and Vitamin A.
  • Savoy cabbage covers your daily need of Vitamin K 56% more than Burdock root.

Cabbage, savoy, raw and Burdock root, raw types were used in this article.

Infographic

Savoy cabbage vs Burdock root infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 27% 30% 26% 9% 22% 0.65% 30% 3.8%
Contains more SeleniumSelenium +28.6%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +17.1%
Contains more PotassiumPotassium +33.9%
Contains more IronIron +100%
Contains more CopperCopper +24.2%
Contains more ZincZinc +22.2%
Contains more PhosphorusPhosphorus +21.4%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +28.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 60% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 7.6% 0% 2.5% 6.9% 5.6% 19% 55% 0% 4% 17% 6.4%
Contains more Vitamin CVitamin C +933.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin KVitamin K +4200%
Contains more FolateFolate +247.8%
Contains more Vitamin EVitamin E +123.5%
Contains more Vitamin B5Vitamin B5 +71.7%
Contains more Vitamin B6Vitamin B6 +26.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B3 ~0.3mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~11.7mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more ProteinProtein +30.7%
Contains more WaterWater +13.6%
Contains more FatsFats +50%
Contains more CarbsCarbs +184.3%
Contains more OtherOther +11.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated Fat: Sat. Fat 0.013 g
Monounsaturated Fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
21% 31% 49%
Saturated Fat: Sat. Fat 0.025 g
Monounsaturated Fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains less Sat. FatSaturated Fat -48%
Contains more Mono. FatMonounsaturated Fat +428.6%
Contains more Poly. FatPolyunsaturated fat +20.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Burdock root
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Burdock root Opinion
Calories 27kcal 72kcal Burdock root
Protein 2g 1.53g Savoy cabbage
Fats 0.1g 0.15g Burdock root
Vitamin C 31mg 3mg Savoy cabbage
Net carbs 3g 14.04g Burdock root
Carbs 6.1g 17.34g Burdock root
Magnesium 28mg 38mg Burdock root
Calcium 35mg 41mg Burdock root
Potassium 230mg 308mg Burdock root
Iron 0.4mg 0.8mg Burdock root
Sugar 2.27g 2.9g Savoy cabbage
Fiber 3.1g 3.3g Burdock root
Copper 0.062mg 0.077mg Burdock root
Zinc 0.27mg 0.33mg Burdock root
Phosphorus 42mg 51mg Burdock root
Sodium 28mg 5mg Burdock root
Vitamin A 1000IU 0IU Savoy cabbage
Vitamin A 50µg 0µg Savoy cabbage
Vitamin E 0.17mg 0.38mg Burdock root
Manganese 0.18mg 0.232mg Burdock root
Selenium 0.9µg 0.7µg Savoy cabbage
Vitamin B1 0.07mg 0.01mg Savoy cabbage
Vitamin B2 0.03mg 0.03mg
Vitamin B3 0.3mg 0.3mg
Vitamin B5 0.187mg 0.321mg Burdock root
Vitamin B6 0.19mg 0.24mg Burdock root
Vitamin K 68.8µg 1.6µg Savoy cabbage
Folate 80µg 23µg Savoy cabbage
Choline 12.3mg 11.7mg Savoy cabbage
Saturated Fat 0.013g 0.025g Savoy cabbage
Monounsaturated Fat 0.007g 0.037g Burdock root
Polyunsaturated fat 0.049g 0.059g Burdock root
Tryptophan 0.02mg 0.006mg Savoy cabbage
Threonine 0.069mg 0.026mg Savoy cabbage
Isoleucine 0.101mg 0.03mg Savoy cabbage
Leucine 0.103mg 0.032mg Savoy cabbage
Lysine 0.094mg 0.067mg Savoy cabbage
Methionine 0.02mg 0.009mg Savoy cabbage
Phenylalanine 0.064mg 0.033mg Savoy cabbage
Valine 0.085mg 0.033mg Savoy cabbage
Histidine 0.041mg 0.031mg Savoy cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Burdock root
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Savoy cabbage
10%
Burdock root
Minerals Daily Need Coverage Score
14%
Savoy cabbage
19%
Burdock root

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 0.63g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.012g)
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Burdock root
Burdock root is lower in glycemic index (difference - 32)
Which food is cheaper?
Burdock root
Burdock root is cheaper (difference - $0.4)
Which food is richer in minerals?
Burdock root
Burdock root is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.