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Savoy cabbage vs. Butter — In-Depth Nutrition Comparison

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How are savoy cabbage and butter different?

  • Savoy cabbage is higher in vitamin K, vitamin C, folate, vitamin B6, fiber, and manganese; however, butter is richer in vitamin A and vitamin E.
  • Daily need coverage for saturated fat for butter is 252% higher.
  • Savoy cabbage has less saturated fat.
  • Butter has a lower glycemic index (0) than savoy cabbage (32).

Cabbage, savoy, raw and Butter, without salt are the varieties used in this article.

Infographic

Savoy cabbage vs Butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Butter
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +45.8%
Contains more PotassiumPotassium +858.3%
Contains more IronIron +1900%
Contains more CopperCopper +287.5%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +75%
Contains more ManganeseManganese +4400%
Contains less SodiumSodium -60.7%
Contains more SeleniumSelenium +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Butter
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1300%
Contains more Vitamin B3Vitamin B3 +614.3%
Contains more Vitamin B5Vitamin B5 +70%
Contains more Vitamin B6Vitamin B6 +6233.3%
Contains more Vitamin KVitamin K +882.9%
Contains more FolateFolate +2566.7%
Contains more Vitamin AVitamin A +1268%
Contains more Vitamin EVitamin E +1264.7%
Contains more Vitamin B2Vitamin B2 +13.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +52.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +135.3%
Contains more CarbsCarbs +10066.7%
Contains more WaterWater +407.2%
Contains more OtherOther +1900%
Contains more FatsFats +81010%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +334614.3%
Contains more Poly. FatPolyunsaturated fat +6042.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Butter
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Butter DV% diff.
Saturated fat 0.013g 50.489g 229%
Fats 0.1g 81.11g 125%
Cholesterol 0mg 215mg 72%
Vitamin A 50µg 684µg 70%
Monounsaturated fat 0.007g 23.43g 59%
Vitamin K 68.8µg 7µg 52%
Calories 27kcal 717kcal 35%
Vitamin C 31mg 0mg 34%
Polyunsaturated fat 0.049g 3.01g 20%
Folate 80µg 3µg 19%
Vitamin B6 0.19mg 0.003mg 14%
Vitamin E 0.17mg 2.32mg 14%
Fiber 3.1g 0g 12%
Manganese 0.18mg 0.004mg 8%
Vitamin B12 0µg 0.17µg 7%
Magnesium 28mg 2mg 6%
Potassium 230mg 24mg 6%
Vitamin B1 0.07mg 0.005mg 5%
Copper 0.062mg 0.016mg 5%
Iron 0.4mg 0.02mg 5%
Phosphorus 42mg 24mg 3%
Carbs 6.1g 0.06g 2%
Zinc 0.27mg 0.09mg 2%
Protein 2g 0.85g 2%
Vitamin B3 0.3mg 0.042mg 2%
Vitamin B5 0.187mg 0.11mg 2%
Calcium 35mg 24mg 1%
Choline 12.3mg 18.8mg 1%
Sodium 28mg 11mg 1%
Net carbs 3g 0.06g N/A
Sugar 2.27g 0.06g N/A
Selenium 0.9µg 1µg 0%
Vitamin B2 0.03mg 0.034mg 0%
Tryptophan 0.02mg 0.012mg 0%
Threonine 0.069mg 0.038mg 0%
Isoleucine 0.101mg 0.051mg 0%
Leucine 0.103mg 0.083mg 0%
Lysine 0.094mg 0.067mg 0%
Methionine 0.02mg 0.021mg 0%
Phenylalanine 0.064mg 0.041mg 0%
Valine 0.085mg 0.057mg 0%
Histidine 0.041mg 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Savoy cabbage
26%
Butter
Minerals Daily Need Coverage Score
14%
Savoy cabbage
4%
Butter

Comparison summary

Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 50.476g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $1.2)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food is lower in Sugar?
Butter
Butter is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Butter
Butter contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Butter
Butter is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.