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  6. Savoy cabbage vs. Butterscotch

Savoy cabbage vs. Butterscotch — In-Depth Nutrition Comparison

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The main differences between savoy cabbage and butterscotch

  • Butterscotch contains less vitamin K, vitamin C, folate, vitamin A, vitamin B6, fiber, manganese, and copper than savoy cabbage.
  • Daily need coverage for vitamin K for savoy cabbage is 57% higher.
  • Savoy cabbage is lower in sodium.
  • Butterscotch has a higher glycemic index than savoy cabbage.

Food types used in this article are Cabbage, savoy, raw and Candies, butterscotch.

Infographic

Savoy cabbage vs Butterscotch infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +775%
Contains more PotassiumPotassium +7566.7%
Contains more IronIron +3900%
Contains more CopperCopper +6100%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +4100%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +17900%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +78.6%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin B1Vitamin B1 +483.3%
Contains more Vitamin B2Vitamin B2 +87.5%
Contains more Vitamin B3Vitamin B3 +14900%
Contains more Vitamin B5Vitamin B5 +4575%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +22833.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +1437.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Butterscotch DV% diff.
Vitamin K 68.8µg 0.3µg 57%
Vitamin C 31mg 0mg 34%
Carbs 6.1g 90.4g 28%
Folate 80µg 0µg 20%
Calories 27kcal 391kcal 18%
Sodium 28mg 391mg 16%
Vitamin B6 0.19mg 0mg 15%
Fiber 3.1g 0g 12%
Saturated fat 0.013g 2.065g 9%
Manganese 0.18mg 0.001mg 8%
Magnesium 28mg 0mg 7%
Copper 0.062mg 0.001mg 7%
Potassium 230mg 3mg 7%
Phosphorus 42mg 1mg 6%
Iron 0.4mg 0.01mg 5%
Vitamin B1 0.07mg 0.012mg 5%
Fats 0.1g 3.3g 5%
Protein 2g 0.03g 4%
Vitamin B5 0.187mg 0.004mg 4%
Cholesterol 0mg 9mg 3%
Calcium 35mg 4mg 3%
Zinc 0.27mg 0.09mg 2%
Vitamin A 50µg 28µg 2%
Choline 12.3mg 0.8mg 2%
Vitamin B3 0.3mg 0.002mg 2%
Monounsaturated fat 0.007g 0.845g 2%
Selenium 0.9µg 0.6µg 1%
Vitamin B2 0.03mg 0.016mg 1%
Vitamin E 0.17mg 0.09mg 1%
Net carbs 3g 90.4g N/A
Sugar 2.27g 80.46g N/A
Polyunsaturated fat 0.049g 0.122g 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +6566.7%
Contains more WaterWater +1633.3%
Contains more FatsFats +3200%
Contains more CarbsCarbs +1382%
Contains more OtherOther +27.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +11971.4%
Contains more Poly. FatPolyunsaturated fat +149%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.