Savoy cabbage vs. Nougat — In-Depth Nutrition Comparison
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Significant differences between savoy cabbage and nougat
- Savoy cabbage has more vitamin K, vitamin C, vitamin A, folate, and vitamin B6; however, nougat is richer in vitamin E, vitamin B2, copper, and manganese.
- Savoy cabbage covers your daily vitamin K needs 57% more than nougat.
- Nougat has 1000 times less vitamin A than savoy cabbage. Savoy cabbage has 1000IU of vitamin A, while nougat has 1IU.
- Savoy cabbage contains less saturated fat.
Specific food types used in this comparison are Cabbage, savoy, raw and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +119% |
| Contains less SodiumSodium | -15.2% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +47.5% |
| Contains more CopperCopper | +116.1% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +31% |
| Contains more ManganeseManganese | +68.9% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +438.5% |
| Contains more Vitamin B5Vitamin B5 | +211.7% |
| Contains more Vitamin B6Vitamin B6 | +850% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1500% |
| Contains more CholineCholine | +141.2% |
| Contains more Vitamin EVitamin E | +1529.4% |
| Contains more Vitamin B2Vitamin B2 | +393.3% |
| Contains more Vitamin B3Vitamin B3 | +59.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 68.8µg | 0µg | 57% |
| Vitamin C | 31mg | 0.3mg | 34% |
| Carbs | 6.1g | 92.39g | 29% |
| Calories | 27kcal | 398kcal | 19% |
| Folate | 80µg | 5µg | 19% |
| Vitamin E | 0.17mg | 2.77mg | 17% |
| Vitamin B6 | 0.19mg | 0.02mg | 13% |
| Vitamin B2 | 0.03mg | 0.148mg | 9% |
| Copper | 0.062mg | 0.134mg | 8% |
| Saturated fat | 0.013g | 1.667g | 8% |
| Vitamin A | 50µg | 0µg | 6% |
| Manganese | 0.18mg | 0.304mg | 5% |
| Vitamin B1 | 0.07mg | 0.013mg | 5% |
| Potassium | 230mg | 105mg | 4% |
| Selenium | 0.9µg | 2.6µg | 3% |
| Protein | 2g | 3.33g | 3% |
| Vitamin B5 | 0.187mg | 0.06mg | 3% |
| Fats | 0.1g | 1.67g | 2% |
| Iron | 0.4mg | 0.59mg | 2% |
| Phosphorus | 42mg | 55mg | 2% |
| Zinc | 0.27mg | 0.42mg | 1% |
| Magnesium | 28mg | 32mg | 1% |
| Fiber | 3.1g | 3.3g | 1% |
| Choline | 12.3mg | 5.1mg | 1% |
| Vitamin B3 | 0.3mg | 0.478mg | 1% |
| Net carbs | 3g | 89.09g | N/A |
| Calcium | 35mg | 32mg | 0% |
| Sugar | 2.27g | 44.97g | N/A |
| Sodium | 28mg | 33mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Monounsaturated fat | 0.007g | 0g | 0% |
| Polyunsaturated fat | 0.049g | 0g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more WaterWater | +4132.6% |
| Contains more OtherOther | +73.9% |
| Contains more ProteinProtein | +66.5% |
| Contains more FatsFats | +1570% |
| Contains more CarbsCarbs | +1414.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
