Savoy cabbage vs. Celeriac — In-Depth Nutrition Comparison
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A recap on the differences between savoy cabbage and celeriac
- Savoy cabbage has more vitamin C, vitamin K, vitamin A, folate, and fiber; however, celeriac is higher in phosphorus.
- Savoy cabbage covers your daily vitamin C needs 26% more than celeriac.
Food varieties used in this article are Cabbage, savoy, raw and Celeriac, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains less SodiumSodium | -72% |
| Contains more ManganeseManganese | +13.9% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more CalciumCalcium | +22.9% |
| Contains more PotassiumPotassium | +30.4% |
| Contains more IronIron | +75% |
| Contains more CopperCopper | +12.9% |
| Contains more ZincZinc | +22.2% |
| Contains more PhosphorusPhosphorus | +173.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +287.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B6Vitamin B6 | +15.2% |
| Contains more Vitamin KVitamin K | +67.8% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +36.7% |
| Contains more Vitamin EVitamin E | +111.8% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +133.3% |
| Contains more Vitamin B5Vitamin B5 | +88.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31mg | 8mg | 26% |
| Vitamin K | 68.8µg | 41µg | 23% |
| Folate | 80µg | 8µg | 18% |
| Phosphorus | 42mg | 115mg | 10% |
| Vitamin A | 50µg | 0µg | 6% |
| Fiber | 3.1g | 1.8g | 5% |
| Iron | 0.4mg | 0.7mg | 4% |
| Sodium | 28mg | 100mg | 3% |
| Vitamin B3 | 0.3mg | 0.7mg | 3% |
| Vitamin B5 | 0.187mg | 0.352mg | 3% |
| Vitamin B1 | 0.07mg | 0.05mg | 2% |
| Vitamin B6 | 0.19mg | 0.165mg | 2% |
| Potassium | 230mg | 300mg | 2% |
| Magnesium | 28mg | 20mg | 2% |
| Vitamin B2 | 0.03mg | 0.06mg | 2% |
| Protein | 2g | 1.5g | 1% |
| Choline | 12.3mg | 9mg | 1% |
| Polyunsaturated fat | 0.049g | 0.148g | 1% |
| Calories | 27kcal | 42kcal | 1% |
| Vitamin E | 0.17mg | 0.36mg | 1% |
| Zinc | 0.27mg | 0.33mg | 1% |
| Copper | 0.062mg | 0.07mg | 1% |
| Calcium | 35mg | 43mg | 1% |
| Carbs | 6.1g | 9.2g | 1% |
| Manganese | 0.18mg | 0.158mg | 1% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 3g | 7.4g | N/A |
| Sugar | 2.27g | 1.6g | N/A |
| Selenium | 0.9µg | 0.7µg | 0% |
| Saturated fat | 0.013g | 0.079g | 0% |
| Monounsaturated fat | 0.007g | 0.058g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +50.8% |
| Contains more OtherOther | +25% |
~equal in
Water
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Mono. FatMonounsaturated fat | +728.6% |
| Contains more Poly. FatPolyunsaturated fat | +202% |
