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Savoy cabbage vs Celeriac - In-Depth Nutrition Comparison

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A recap on differences between Savoy cabbage and Celeriac

  • Savoy cabbage has more Vitamin C, Vitamin K, Folate, Vitamin A RAE, and Fiber, however Celeriac is higher in Phosphorus.
  • Savoy cabbage covers your daily Vitamin C needs 26% more than Celeriac.
  • Celeriac contains 10000000 times less Vitamin A RAE than Savoy cabbage. Savoy cabbage contains 50µg of Vitamin A RAE, while Celeriac contains 0µg.

Food varieties used in this article are Cabbage, savoy, raw and Celeriac, raw.

Infographic

Savoy cabbage vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +40%
Contains less Sodium -72%
Contains more Calcium +22.9%
Contains more Iron +75%
Contains more Phosphorus +173.8%
Contains more Potassium +30.4%
Contains more Zinc +22.2%
Contains more Copper +12.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 15% 20% 18% 21% 4% 8% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 27% 15% 50% 27% 14% 10% 24%
Contains more Magnesium +40%
Contains less Sodium -72%
Contains more Calcium +22.9%
Contains more Iron +75%
Contains more Phosphorus +173.8%
Contains more Potassium +30.4%
Contains more Zinc +22.2%
Contains more Copper +12.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +287.5%
Contains more Vitamin B1 +40%
Contains more Vitamin B6 +15.2%
Contains more Folate +900%
Contains more Vitamin K +67.8%
Contains more Vitamin E +111.8%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +133.3%
Contains more Vitamin B5 +88.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin C +287.5%
Contains more Vitamin B1 +40%
Contains more Vitamin B6 +15.2%
Contains more Folate +900%
Contains more Vitamin K +67.8%
Contains more Vitamin E +111.8%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +133.3%
Contains more Vitamin B5 +88.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Celeriac
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Celeriac Opinion
Net carbs 3g 7.4g Celeriac
Protein 2g 1.5g Savoy cabbage
Fats 0.1g 0.3g Celeriac
Carbs 6.1g 9.2g Celeriac
Calories 27kcal 42kcal Celeriac
Starch g g
Fructose g g
Sugar 2.27g 1.6g Celeriac
Fiber 3.1g 1.8g Savoy cabbage
Calcium 35mg 43mg Celeriac
Iron 0.4mg 0.7mg Celeriac
Magnesium 28mg 20mg Savoy cabbage
Phosphorus 42mg 115mg Celeriac
Potassium 230mg 300mg Celeriac
Sodium 28mg 100mg Savoy cabbage
Zinc 0.27mg 0.33mg Celeriac
Copper 0.062mg 0.07mg Celeriac
Vitamin A 1000IU 0IU Savoy cabbage
Vitamin E 0.17mg 0.36mg Celeriac
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 31mg 8mg Savoy cabbage
Vitamin B1 0.07mg 0.05mg Savoy cabbage
Vitamin B2 0.03mg 0.06mg Celeriac
Vitamin B3 0.3mg 0.7mg Celeriac
Vitamin B5 0.187mg 0.352mg Celeriac
Vitamin B6 0.19mg 0.165mg Savoy cabbage
Folate 80µg 8µg Savoy cabbage
Vitamin B12 0µg 0µg
Vitamin K 68.8µg 41µg Savoy cabbage
Tryptophan 0.02mg mg Savoy cabbage
Threonine 0.069mg mg Savoy cabbage
Isoleucine 0.101mg mg Savoy cabbage
Leucine 0.103mg mg Savoy cabbage
Lysine 0.094mg mg Savoy cabbage
Methionine 0.02mg mg Savoy cabbage
Phenylalanine 0.064mg mg Savoy cabbage
Valine 0.085mg mg Savoy cabbage
Histidine 0.041mg mg Savoy cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.013g 0.079g Savoy cabbage
Monounsaturated Fat 0.007g 0.058g Celeriac
Polyunsaturated fat 0.049g 0.148g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Savoy cabbage
20
Celeriac
Mineral Summary Score
14
Savoy cabbage
22
Celeriac

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Savoy cabbage
9%
Celeriac
Carbohydrates
6%
Savoy cabbage
9%
Celeriac
Fats
0%
Savoy cabbage
1%
Celeriac

Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 72mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.066g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 3)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.2)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 0.67g)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.