Savoy cabbage vs Celeriac - In-Depth Nutrition Comparison
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A recap on differences between Savoy cabbage and Celeriac
- Savoy cabbage has more Vitamin C, Vitamin K, Folate, Vitamin A RAE, and Fiber, however Celeriac is higher in Phosphorus.
- Savoy cabbage covers your daily Vitamin C needs 26% more than Celeriac.
- Celeriac contains 10000000 times less Vitamin A RAE than Savoy cabbage. Savoy cabbage contains 50µg of Vitamin A RAE, while Celeriac contains 0µg.
Food varieties used in this article are Cabbage, savoy, raw and Celeriac, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+40%
Contains
less
Sodium
-72%
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Calcium
+22.9%
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Iron
+75%
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Phosphorus
+173.8%
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Potassium
+30.4%
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Zinc
+22.2%
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Copper
+12.9%
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Magnesium
+40%
Contains
less
Sodium
-72%
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Calcium
+22.9%
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Iron
+75%
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Phosphorus
+173.8%
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Potassium
+30.4%
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Zinc
+22.2%
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Copper
+12.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
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Vitamin A
+∞%
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Vitamin C
+287.5%
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Vitamin B1
+40%
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Vitamin B6
+15.2%
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Folate
+900%
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Vitamin K
+67.8%
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Vitamin E
+111.8%
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Vitamin B2
+100%
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Vitamin B3
+133.3%
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Vitamin B5
+88.2%
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Vitamin A
+∞%
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Vitamin C
+287.5%
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Vitamin B1
+40%
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Vitamin B6
+15.2%
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Folate
+900%
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Vitamin K
+67.8%
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Vitamin E
+111.8%
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Vitamin B2
+100%
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Vitamin B3
+133.3%
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Vitamin B5
+88.2%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3g | 7.4g |
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| Protein | 2g | 1.5g |
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| Fats | 0.1g | 0.3g |
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| Carbs | 6.1g | 9.2g |
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| Calories | 27kcal | 42kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 2.27g | 1.6g |
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| Fiber | 3.1g | 1.8g |
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| Calcium | 35mg | 43mg |
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| Iron | 0.4mg | 0.7mg |
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| Magnesium | 28mg | 20mg |
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| Phosphorus | 42mg | 115mg |
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| Potassium | 230mg | 300mg |
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| Sodium | 28mg | 100mg |
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| Zinc | 0.27mg | 0.33mg |
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| Copper | 0.062mg | 0.07mg |
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| Vitamin A | 1000IU | 0IU |
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| Vitamin E | 0.17mg | 0.36mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 31mg | 8mg |
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| Vitamin B1 | 0.07mg | 0.05mg |
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| Vitamin B2 | 0.03mg | 0.06mg |
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| Vitamin B3 | 0.3mg | 0.7mg |
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| Vitamin B5 | 0.187mg | 0.352mg |
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| Vitamin B6 | 0.19mg | 0.165mg |
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| Folate | 80µg | 8µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 68.8µg | 41µg |
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| Tryptophan | 0.02mg | mg |
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| Threonine | 0.069mg | mg |
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| Isoleucine | 0.101mg | mg |
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| Leucine | 0.103mg | mg |
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| Lysine | 0.094mg | mg |
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| Methionine | 0.02mg | mg |
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| Phenylalanine | 0.064mg | mg |
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| Valine | 0.085mg | mg |
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| Histidine | 0.041mg | mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.013g | 0.079g |
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| Monounsaturated Fat | 0.007g | 0.058g |
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| Polyunsaturated fat | 0.049g | 0.148g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
20
Mineral Summary Score
14
22
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
9%
Carbohydrates
6%
9%
Fats
0%
1%
Comparison summary
Which food contains less Sodium?
Savoy cabbage contains less Sodium (difference - 72mg)
Which food is lower in Saturated Fat?
Savoy cabbage is lower in Saturated Fat (difference - 0.066g)
Which food is lower in glycemic index?
Savoy cabbage is lower in glycemic index (difference - 3)
Which food is cheaper?
Savoy cabbage is cheaper (difference - $0.2)
Which food is lower in Sugar?
Celeriac is lower in Sugar (difference - 0.67g)
Which food is richer in minerals?
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.