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Savoy cabbage vs Celeriac - In-Depth Nutrition Comparison

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A recap on differences between Savoy cabbage and Celeriac

  • Savoy cabbage has more Vitamin C, Vitamin K, Folate, and Fiber, however Celeriac is higher in Phosphorus, and Vitamin A.
  • Savoy cabbage covers your daily Vitamin C needs 26% more than Celeriac.
  • Celeriac contains 10 times less Folate than Savoy cabbage. Savoy cabbage contains 80µg of Folate, while Celeriac contains 8µg.

Food varieties used in this article are Cabbage, savoy, raw and Celeriac, raw.

Infographic

Savoy cabbage vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +40%
Contains less Sodium -72%
Contains more Iron +75%
Contains more Calcium +22.9%
Contains more Potassium +30.4%
Contains more Copper +12.9%
Contains more Zinc +22.2%
Contains more Phosphorus +173.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 13% 27% 15% 24% 10% 50% 14%
Contains more Magnesium +40%
Contains less Sodium -72%
Contains more Iron +75%
Contains more Calcium +22.9%
Contains more Potassium +30.4%
Contains more Copper +12.9%
Contains more Zinc +22.2%
Contains more Phosphorus +173.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +287.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +40%
Contains more Vitamin B6 +15.2%
Contains more Vitamin K +67.8%
Contains more Folate +900%
Contains more Vitamin E +111.8%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +133.3%
Contains more Vitamin B5 +88.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 0% 8% 0% 13% 14% 14% 22% 39% 0% 103% 6%
Contains more Vitamin C +287.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +40%
Contains more Vitamin B6 +15.2%
Contains more Vitamin K +67.8%
Contains more Folate +900%
Contains more Vitamin E +111.8%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +133.3%
Contains more Vitamin B5 +88.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Savoy cabbage
20
Celeriac
Mineral Summary Score
14
Savoy cabbage
22
Celeriac

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Savoy cabbage
9%
Celeriac
Carbohydrates
6%
Savoy cabbage
9%
Celeriac
Fats
0%
Savoy cabbage
1%
Celeriac

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Celeriac
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 72mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.066g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 3)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.2)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 0.67g)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Savoy cabbage Celeriac Opinion
Calories 27 42 Celeriac
Protein 2 1.5 Savoy cabbage
Fats 0.1 0.3 Celeriac
Vitamin C 31 8 Savoy cabbage
Net carbs 3 7.400000095367432 Celeriac
Carbs 6.1 9.2 Celeriac
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.7 Celeriac
Calcium 35 43 Celeriac
Potassium 230 300 Celeriac
Magnesium 28 20 Savoy cabbage
Sugar 2.27 1.6 Celeriac
Fiber 3.1 1.8 Savoy cabbage
Copper 0.062 0.07 Celeriac
Zinc 0.27 0.33 Celeriac
Starch
Phosphorus 42 115 Celeriac
Sodium 28 100 Savoy cabbage
Vitamin A 1000 0 Savoy cabbage
Vitamin E 0.17 0.36 Celeriac
Vitamin D 0 0
Vitamin B1 0.07 0.05 Savoy cabbage
Vitamin B2 0.03 0.06 Celeriac
Vitamin B3 0.3 0.7 Celeriac
Vitamin B5 0.187 0.352 Celeriac
Vitamin B6 0.19 0.165 Savoy cabbage
Vitamin B12 0 0
Vitamin K 68.8 41 Savoy cabbage
Folate 80 8 Savoy cabbage
Trans Fat 0 0
Saturated Fat 0.013 0.079 Savoy cabbage
Monounsaturated Fat 0.007 0.058 Celeriac
Polyunsaturated fat 0.049 0.148 Celeriac
Tryptophan 0.02 Savoy cabbage
Threonine 0.069 Savoy cabbage
Isoleucine 0.101 Savoy cabbage
Leucine 0.103 Savoy cabbage
Lysine 0.094 Savoy cabbage
Methionine 0.02 Savoy cabbage
Phenylalanine 0.064 Savoy cabbage
Valine 0.085 Savoy cabbage
Histidine 0.041 Savoy cabbage
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.