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Savoy cabbage vs Chayote - In-Depth Nutrition Comparison

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Summary of differences between Savoy cabbage and Chayote

  • Savoy cabbage has more Vitamin K, Vitamin C, Vitamin B6 and Fiber, however Chayote is higher in Copper and Vitamin A.
  • Savoy cabbage covers your daily need of Vitamin K 54% more than Chayote.
  • Savoy cabbage has 4 times more Vitamin C than Chayote. While Savoy cabbage has 31mg of Vitamin C, Chayote has only 7.7mg.

These are the specific foods used in this comparison Cabbage, savoy, raw and Chayote, fruit, raw.

Infographic

Savoy cabbage vs Chayote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +17.6%
Contains more Calcium +105.9%
Contains more Potassium +84%
Contains more Magnesium +133.3%
Contains more Phosphorus +133.3%
Contains more Copper +98.4%
Contains more Zinc +174.1%
Contains less Sodium -92.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 6% 12% 9% 41% 21% 8% 1%
Contains more Iron +17.6%
Contains more Calcium +105.9%
Contains more Potassium +84%
Contains more Magnesium +133.3%
Contains more Phosphorus +133.3%
Contains more Copper +98.4%
Contains more Zinc +174.1%
Contains less Sodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +302.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +41.7%
Contains more Vitamin B1 +180%
Contains more Vitamin B6 +150%
Contains more Vitamin K +1578%
Contains more Vitamin B3 +56.7%
Contains more Vitamin B5 +33.2%
Contains more Folate +16.3%
Equal in Vitamin B2 - 0.029
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 0% 3% 0% 7% 7% 9% 15% 18% 0% 11% 70%
Contains more Vitamin C +302.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +41.7%
Contains more Vitamin B1 +180%
Contains more Vitamin B6 +150%
Contains more Vitamin K +1578%
Contains more Vitamin B3 +56.7%
Contains more Vitamin B5 +33.2%
Contains more Folate +16.3%
Equal in Vitamin B2 - 0.029

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
40
Savoy cabbage
14
Chayote
Mineral Summary Score
14
Savoy cabbage
13
Chayote

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Savoy cabbage
5%
Chayote
Carbohydrates
6%
Savoy cabbage
5%
Chayote
Fats
0%
Savoy cabbage
1%
Chayote

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Chayote
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Savoy cabbage Chayote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.015g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.4)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food contains less Sugars?
Chayote
Chayote contains less Sugars (difference - 0.61g)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Savoy cabbage Chayote Opinion
Calories 27 19 Savoy cabbage
Protein 2 0.82 Savoy cabbage
Fats 0.1 0.13 Chayote
Vitamin C 31 7.7 Savoy cabbage
Carbs 6.1 4.51 Savoy cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.34 Savoy cabbage
Calcium 35 17 Savoy cabbage
Potassium 230 125 Savoy cabbage
Magnesium 28 12 Savoy cabbage
Sugars 2.27 1.66 Chayote
Fiber 3.1 1.7 Savoy cabbage
Copper 0.062 0.123 Chayote
Zinc 0.27 0.74 Chayote
Starch
Phosphorus 42 18 Savoy cabbage
Sodium 28 2 Chayote
Vitamin A 1000 0 Savoy cabbage
Vitamin E 0.17 0.12 Savoy cabbage
Vitamin D 0 0
Vitamin B1 0.07 0.025 Savoy cabbage
Vitamin B2 0.03 0.029 Savoy cabbage
Vitamin B3 0.3 0.47 Chayote
Vitamin B5 0.187 0.249 Chayote
Vitamin B6 0.19 0.076 Savoy cabbage
Vitamin B12 0 0
Vitamin K 68.8 4.1 Savoy cabbage
Folate 80 93 Chayote
Trans Fat 0 0
Saturated Fat 0.013 0.028 Savoy cabbage
Monounsaturated Fat 0.007 0.01 Chayote
Polyunsaturated fat 0.049 0.057 Chayote
Tryptophan 0.02 0.011 Savoy cabbage
Threonine 0.069 0.04 Savoy cabbage
Isoleucine 0.101 0.044 Savoy cabbage
Leucine 0.103 0.077 Savoy cabbage
Lysine 0.094 0.039 Savoy cabbage
Methionine 0.02 0.001 Savoy cabbage
Phenylalanine 0.064 0.047 Savoy cabbage
Valine 0.085 0.063 Savoy cabbage
Histidine 0.041 0.015 Savoy cabbage
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.