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Savoy cabbage vs Chayote - In-Depth Nutrition Comparison

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Summary of differences between Savoy cabbage and Chayote

  • Savoy cabbage has more Vitamin K, Vitamin C, Vitamin B6, and Fiber, however Chayote is higher in Copper, and Vitamin A.
  • Savoy cabbage covers your daily need of Vitamin K 54% more than Chayote.
  • Savoy cabbage has 4 times more Vitamin C than Chayote. While Savoy cabbage has 31mg of Vitamin C, Chayote has only 7.7mg.

These are the specific foods used in this comparison Cabbage, savoy, raw and Chayote, fruit, raw.

Infographic

Savoy cabbage vs Chayote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +17.6%
Contains more Calcium +105.9%
Contains more Potassium +84%
Contains more Magnesium +133.3%
Contains more Phosphorus +133.3%
Contains more Copper +98.4%
Contains more Zinc +174.1%
Contains less Sodium -92.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 11% 21% 20% 21% 8% 18% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 6% 12% 9% 41% 21% 8% 1%
Contains more Iron +17.6%
Contains more Calcium +105.9%
Contains more Potassium +84%
Contains more Magnesium +133.3%
Contains more Phosphorus +133.3%
Contains more Copper +98.4%
Contains more Zinc +174.1%
Contains less Sodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +302.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +41.7%
Contains more Vitamin B1 +180%
Contains more Vitamin B6 +150%
Contains more Vitamin K +1578%
Contains more Vitamin B3 +56.7%
Contains more Vitamin B5 +33.2%
Contains more Folate +16.3%
Equal in Vitamin B2 - 0.029
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 104% 60% 4% 0% 18% 7% 6% 12% 44% 0% 172% 60%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 0% 3% 0% 7% 7% 9% 15% 18% 0% 11% 70%
Contains more Vitamin C +302.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +41.7%
Contains more Vitamin B1 +180%
Contains more Vitamin B6 +150%
Contains more Vitamin K +1578%
Contains more Vitamin B3 +56.7%
Contains more Vitamin B5 +33.2%
Contains more Folate +16.3%
Equal in Vitamin B2 - 0.029

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Chayote
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Chayote Opinion
Calories 27kcal 19kcal Savoy cabbage
Protein 2g 0.82g Savoy cabbage
Fats 0.1g 0.13g Chayote
Vitamin C 31mg 7.7mg Savoy cabbage
Net carbs 3g 2.81g Savoy cabbage
Carbs 6.1g 4.51g Savoy cabbage
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.4mg 0.34mg Savoy cabbage
Calcium 35mg 17mg Savoy cabbage
Potassium 230mg 125mg Savoy cabbage
Magnesium 28mg 12mg Savoy cabbage
Sugar 2.27g 1.66g Chayote
Fiber 3.1g 1.7g Savoy cabbage
Copper 0.062mg 0.123mg Chayote
Zinc 0.27mg 0.74mg Chayote
Starch g g
Phosphorus 42mg 18mg Savoy cabbage
Sodium 28mg 2mg Chayote
Vitamin A 1000IU 0IU Savoy cabbage
Vitamin E 0.17mg 0.12mg Savoy cabbage
Vitamin D 0µg 0µg
Vitamin B1 0.07mg 0.025mg Savoy cabbage
Vitamin B2 0.03mg 0.029mg Savoy cabbage
Vitamin B3 0.3mg 0.47mg Chayote
Vitamin B5 0.187mg 0.249mg Chayote
Vitamin B6 0.19mg 0.076mg Savoy cabbage
Vitamin B12 0µg 0µg
Vitamin K 68.8µg 4.1µg Savoy cabbage
Folate 80µg 93µg Chayote
Trans Fat 0g 0g
Saturated Fat 0.013g 0.028g Savoy cabbage
Monounsaturated Fat 0.007g 0.01g Chayote
Polyunsaturated fat 0.049g 0.057g Chayote
Tryptophan 0.02mg 0.011mg Savoy cabbage
Threonine 0.069mg 0.04mg Savoy cabbage
Isoleucine 0.101mg 0.044mg Savoy cabbage
Leucine 0.103mg 0.077mg Savoy cabbage
Lysine 0.094mg 0.039mg Savoy cabbage
Methionine 0.02mg 0.001mg Savoy cabbage
Phenylalanine 0.064mg 0.047mg Savoy cabbage
Valine 0.085mg 0.063mg Savoy cabbage
Histidine 0.041mg 0.015mg Savoy cabbage
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Chayote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Savoy cabbage
14
Chayote
Mineral Summary Score
14
Savoy cabbage
13
Chayote

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Savoy cabbage
5%
Chayote
Carbohydrates
6%
Savoy cabbage
5%
Chayote
Fats
0%
Savoy cabbage
1%
Chayote

Comparison summary

Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.015g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.4)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Chayote
Chayote is lower in Sugar (difference - 0.61g)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.