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  6. Savoy cabbage vs. Port Salut

Savoy cabbage vs. Port Salut — In-Depth Nutrition Comparison

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How are savoy cabbage and port Salut different?

  • Savoy cabbage is richer in vitamin K and vitamin C, while port Salut is higher in vitamin B12, calcium, phosphorus, selenium, and zinc.
  • Port Salut covers your daily need for saturated fat, 83% more than savoy cabbage.
  • Savoy cabbage is lower in sodium.

Cabbage, savoy, raw and Cheese, port de salut types were used in this article.

Infographic

Savoy cabbage vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +69.1%
Contains more CopperCopper +181.8%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +1536.4%
Contains more CalciumCalcium +1757.1%
Contains more ZincZinc +863%
Contains more PhosphorusPhosphorus +757.1%
Contains more SeleniumSelenium +1511.1%
~equal in Iron ~0.43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B6Vitamin B6 +258.5%
Contains more Vitamin KVitamin K +2766.7%
Contains more FolateFolate +344.4%
Contains more Vitamin AVitamin A +530%
Contains more Vitamin EVitamin E +41.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B5Vitamin B5 +12.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +25.2%

All nutrients comparison - raw data values

Nutrient Savoy cabbage Port Salut DV% diff.
Saturated fat 0.013g 16.691g 76%
Vitamin B12 0µg 1.5µg 63%
Calcium 35mg 650mg 62%
Vitamin K 68.8µg 2.4µg 55%
Phosphorus 42mg 360mg 45%
Protein 2g 23.78g 44%
Fats 0.1g 28.2g 43%
Cholesterol 0mg 123mg 41%
Vitamin C 31mg 0mg 34%
Vitamin A 50µg 315µg 29%
Selenium 0.9µg 14.5µg 25%
Monounsaturated fat 0.007g 9.338g 23%
Sodium 28mg 534mg 22%
Zinc 0.27mg 2.6mg 21%
Folate 80µg 18µg 16%
Vitamin B2 0.03mg 0.24mg 16%
Calories 27kcal 352kcal 16%
Fiber 3.1g 0g 12%
Vitamin B6 0.19mg 0.053mg 11%
Manganese 0.18mg 0.011mg 7%
Polyunsaturated fat 0.049g 0.729g 5%
Vitamin B1 0.07mg 0.014mg 5%
Copper 0.062mg 0.022mg 4%
Potassium 230mg 136mg 3%
Vitamin D 0IU 21IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B3 0.3mg 0.06mg 2%
Carbs 6.1g 0.57g 2%
Magnesium 28mg 24mg 1%
Choline 12.3mg 15.4mg 1%
Net carbs 3g 0.57g N/A
Iron 0.4mg 0.43mg 0%
Sugar 2.27g 0.57g N/A
Vitamin E 0.17mg 0.24mg 0%
Vitamin B5 0.187mg 0.21mg 0%
Tryptophan 0.02mg 0.343mg 0%
Threonine 0.069mg 0.876mg 0%
Isoleucine 0.101mg 1.446mg 0%
Leucine 0.103mg 2.482mg 0%
Lysine 0.094mg 1.987mg 0%
Methionine 0.02mg 0.734mg 0%
Phenylalanine 0.064mg 1.323mg 0%
Valine 0.085mg 1.707mg 0%
Histidine 0.041mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +970.2%
Contains more WaterWater +100.2%
Contains more ProteinProtein +1089%
Contains more FatsFats +28100%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +133300%
Contains more Poly. FatPolyunsaturated fat +1387.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.