Savoy cabbage vs. Chestnut — In-Depth Nutrition Comparison
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A recap on differences between savoy cabbage and chestnut
- Savoy cabbage has more vitamin A and folate; however, chestnut is higher in copper, manganese, iron, potassium, phosphorus, vitamin B1, magnesium, and vitamin B2.
- Chestnut covers your daily copper needs 46% more than savoy cabbage.
- Chestnut contains 59 times less vitamin A than savoy cabbage. Savoy cabbage contains 1000IU of vitamin A, while chestnut contains 17IU.
- The glycemic index of chestnut is higher.
Food varieties used in this article are Cabbage, savoy, raw and Nuts, chestnuts, european, boiled and steamed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CalciumCalcium | +31.4% |
| Contains more PotassiumPotassium | +210.9% |
| Contains more IronIron | +332.5% |
| Contains more CopperCopper | +661.3% |
| Contains more PhosphorusPhosphorus | +135.7% |
| Contains more ManganeseManganese | +374.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.1% |
| Contains more Vitamin AVitamin A | +4900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +110.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.4% |
| Contains more Vitamin B2Vitamin B2 | +246.7% |
| Contains more Vitamin B3Vitamin B3 | +143.7% |
| Contains more Vitamin B5Vitamin B5 | +69% |
| Contains more Vitamin B6Vitamin B6 | +22.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
| Contains more WaterWater | +33.5% |
| Contains more OtherOther | +12.7% |
| Contains more FatsFats | +1280% |
| Contains more CarbsCarbs | +355.1% |
~equal in
Protein
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +6700% |
| Contains more Poly. FatPolyunsaturated fat | +1012.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 68.8µg | 57% | |
| Copper | 0.062mg | 0.472mg | 46% |
| Manganese | 0.18mg | 0.854mg | 29% |
| Iron | 0.4mg | 1.73mg | 17% |
| Potassium | 230mg | 715mg | 14% |
| Fiber | 3.1g | 12% | |
| Folate | 80µg | 38µg | 11% |
| Phosphorus | 42mg | 99mg | 8% |
| Vitamin B1 | 0.07mg | 0.148mg | 7% |
| Carbs | 6.1g | 27.76g | 7% |
| Vitamin B2 | 0.03mg | 0.104mg | 6% |
| Magnesium | 28mg | 54mg | 6% |
| Vitamin A | 50µg | 1µg | 5% |
| Calories | 27kcal | 131kcal | 5% |
| Vitamin C | 31mg | 26.7mg | 5% |
| Vitamin B3 | 0.3mg | 0.731mg | 3% |
| Vitamin B5 | 0.187mg | 0.316mg | 3% |
| Vitamin B6 | 0.19mg | 0.233mg | 3% |
| Polyunsaturated fat | 0.049g | 0.545g | 3% |
| Choline | 12.3mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Fats | 0.1g | 1.38g | 2% |
| Monounsaturated fat | 0.007g | 0.476g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Calcium | 35mg | 46mg | 1% |
| Saturated fat | 0.013g | 0.26g | 1% |
| Protein | 2g | 2g | 0% |
| Net carbs | 3g | 27.76g | N/A |
| Sugar | 2.27g | N/A | |
| Zinc | 0.27mg | 0.25mg | 0% |
| Sodium | 28mg | 27mg | 0% |
| Tryptophan | 0.02mg | 0.022mg | 0% |
| Threonine | 0.069mg | 0.071mg | 0% |
| Isoleucine | 0.101mg | 0.079mg | 0% |
| Leucine | 0.103mg | 0.118mg | 0% |
| Lysine | 0.094mg | 0.118mg | 0% |
| Methionine | 0.02mg | 0.047mg | 0% |
| Phenylalanine | 0.064mg | 0.084mg | 0% |
| Valine | 0.085mg | 0.112mg | 0% |
| Histidine | 0.041mg | 0.055mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
20%
Minerals Daily Need Coverage Score
14%
50%
Comparison summary
Which food is lower in Saturated fat?
Savoy cabbage is lower in Saturated fat (difference - 0.247g)
Which food is lower in glycemic index?
Savoy cabbage is lower in glycemic index (difference - 22)
Which food is cheaper?
Savoy cabbage is cheaper (difference - $2.6)
Which food is lower in Sugar?
Chestnut is lower in Sugar (difference - 2.27g)
Which food contains less Sodium?
Chestnut contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Chestnut is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.