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  6. Savoy cabbage vs. Chicken meat

Savoy cabbage vs. Chicken meat — In-Depth Nutrition Comparison

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Summary of differences between savoy cabbage and chicken meat

  • Savoy cabbage has more vitamin K, vitamin C, folate, and vitamin A; however, chicken meat is higher in vitamin B3, selenium, phosphorus, and vitamin B5.
  • Savoy cabbage covers your daily need for vitamin K, 55% more than chicken meat.
  • Savoy cabbage has less saturated fat.
  • The glycemic index of savoy cabbage is higher.

These are the specific foods used in this comparison Cabbage, savoy, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Savoy cabbage vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +21.7%
Contains more CalciumCalcium +133.3%
Contains less SodiumSodium -65.9%
Contains more ManganeseManganese +800%
Contains more IronIron +215%
Contains more ZincZinc +618.5%
Contains more PhosphorusPhosphorus +333.3%
Contains more SeleniumSelenium +2555.6%
~equal in Potassium ~223mg
~equal in Copper ~0.066mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +2766.7%
Contains more FolateFolate +1500%
Contains more Vitamin EVitamin E +58.8%
Contains more Vitamin B2Vitamin B2 +460%
Contains more Vitamin B3Vitamin B3 +2729%
Contains more Vitamin B5Vitamin B5 +450.8%
Contains more Vitamin B6Vitamin B6 +110.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +435.8%
~equal in Vitamin A ~48µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.063mg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Chicken meat DV% diff.
Vitamin K 68.8µg 2.4µg 55%
Vitamin B3 0.3mg 8.487mg 51%
Protein 2g 27.3g 51%
Selenium 0.9µg 23.9µg 42%
Vitamin C 31mg 0mg 34%
Cholesterol 0mg 88mg 29%
Fats 0.1g 13.6g 21%
Phosphorus 42mg 182mg 20%
Polyunsaturated fat 0.049g 2.97g 19%
Folate 80µg 5µg 19%
Saturated fat 0.013g 3.79g 17%
Vitamin B5 0.187mg 1.03mg 17%
Vitamin B6 0.19mg 0.4mg 16%
Zinc 0.27mg 1.94mg 15%
Monounsaturated fat 0.007g 5.34g 13%
Vitamin B12 0µg 0.3µg 13%
Fiber 3.1g 0g 12%
Calories 27kcal 239kcal 11%
Vitamin B2 0.03mg 0.168mg 11%
Iron 0.4mg 1.26mg 11%
Choline 12.3mg 65.9mg 10%
Manganese 0.18mg 0.02mg 7%
Carbs 6.1g 0g 2%
Sodium 28mg 82mg 2%
Calcium 35mg 15mg 2%
Magnesium 28mg 23mg 1%
Vitamin E 0.17mg 0.27mg 1%
Vitamin B1 0.07mg 0.063mg 1%
Net carbs 3g 0g N/A
Vitamin D 0IU 2IU 0%
Potassium 230mg 223mg 0%
Sugar 2.27g 0g N/A
Copper 0.062mg 0.066mg 0%
Vitamin A 50µg 48µg 0%
Tryptophan 0.02mg 0.305mg 0%
Threonine 0.069mg 1.128mg 0%
Isoleucine 0.101mg 1.362mg 0%
Leucine 0.103mg 1.986mg 0%
Lysine 0.094mg 2.223mg 0%
Methionine 0.02mg 0.726mg 0%
Phenylalanine 0.064mg 1.061mg 0%
Valine 0.085mg 1.325mg 0%
Histidine 0.041mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +53.1%
Contains more OtherOther +-328.6%
Contains more ProteinProtein +1265%
Contains more FatsFats +13500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +76185.7%
Contains more Poly. FatPolyunsaturated fat +5961.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.