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  6. Savoy cabbage vs. Chicory

Savoy cabbage vs. Chicory — In-Depth Nutrition Comparison

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A recap on differences between savoy cabbage and chicory

  • Chicory has less vitamin C, vitamin A, vitamin B6, and folate.
  • Savoy cabbage covers your daily vitamin C needs 31% more than chicory.
  • Chicory contains 34 times less vitamin A than savoy cabbage. Savoy cabbage contains 1000IU of vitamin A, while chicory contains 29IU.
  • The glycemic index of savoy cabbage is higher.

Food varieties used in this article are Cabbage, savoy, raw and Chicory, witloof, raw.

Infographic

Savoy cabbage vs Chicory infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 19% 9% 17% 4.4% 11% 0.26% 13% 1.1%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +84.2%
Contains more IronIron +66.7%
Contains more CopperCopper +21.6%
Contains more ZincZinc +68.8%
Contains more PhosphorusPhosphorus +61.5%
Contains more ManganeseManganese +80%
Contains more SeleniumSelenium +350%
Contains less SodiumSodium -92.9%
~equal in Potassium ~211mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0.33% 0% 0% 16% 6.2% 3% 8.7% 9.7% 0% 0% 28% 0%
Contains more Vitamin CVitamin C +1007.1%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +12.9%
Contains more Vitamin B3Vitamin B3 +87.5%
Contains more Vitamin B5Vitamin B5 +29%
Contains more Vitamin B6Vitamin B6 +352.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +116.2%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.027mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Chicory DV% diff.
Vitamin K 68.8µg 57%
Vitamin C 31mg 2.8mg 31%
Folate 80µg 37µg 11%
Vitamin B6 0.19mg 0.042mg 11%
Vitamin A 50µg 1µg 5%
Magnesium 28mg 10mg 4%
Manganese 0.18mg 0.1mg 3%
Choline 12.3mg 2%
Calcium 35mg 19mg 2%
Iron 0.4mg 0.24mg 2%
Protein 2g 0.9g 2%
Phosphorus 42mg 26mg 2%
Calories 27kcal 17kcal 1%
Vitamin B5 0.187mg 0.145mg 1%
Vitamin B3 0.3mg 0.16mg 1%
Selenium 0.9µg 0.2µg 1%
Vitamin B1 0.07mg 0.062mg 1%
Vitamin E 0.17mg 1%
Sodium 28mg 2mg 1%
Zinc 0.27mg 0.16mg 1%
Copper 0.062mg 0.051mg 1%
Potassium 230mg 211mg 1%
Carbs 6.1g 4g 1%
Fats 0.1g 0.1g 0%
Net carbs 3g 0.9g N/A
Sugar 2.27g N/A
Fiber 3.1g 3.1g 0%
Vitamin B2 0.03mg 0.027mg 0%
Saturated fat 0.013g 0.024g 0%
Monounsaturated fat 0.007g 0.002g 0%
Polyunsaturated fat 0.049g 0.044g 0%
Tryptophan 0.02mg 0.016mg 0%
Threonine 0.069mg 0.025mg 0%
Isoleucine 0.101mg 0.054mg 0%
Leucine 0.103mg 0.039mg 0%
Lysine 0.094mg 0.035mg 0%
Methionine 0.02mg 0.005mg 0%
Phenylalanine 0.064mg 0.022mg 0%
Valine 0.085mg 0.041mg 0%
Histidine 0.041mg 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
4% 95%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 4 g
Water: 94.52 g
Other: 0.48 g
Contains more ProteinProtein +122.2%
Contains more CarbsCarbs +52.5%
Contains more OtherOther +66.7%
~equal in Fats ~0.1g
~equal in Water ~94.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
34% 3% 63%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains less Sat. FatSaturated fat -45.8%
Contains more Mono. FatMonounsaturated fat +250%
Contains more Poly. FatPolyunsaturated fat +11.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Chicory - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170404/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.