Savoy cabbage vs. Chicory — In-Depth Nutrition Comparison
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A recap on differences between savoy cabbage and chicory
- Chicory has less vitamin C, vitamin A, vitamin B6, and folate.
- Savoy cabbage covers your daily vitamin C needs 31% more than chicory.
- Chicory contains 34 times less vitamin A than savoy cabbage. Savoy cabbage contains 1000IU of vitamin A, while chicory contains 29IU.
- The glycemic index of savoy cabbage is higher.
Food varieties used in this article are Cabbage, savoy, raw and Chicory, witloof, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +84.2% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +21.6% |
| Contains more ZincZinc | +68.8% |
| Contains more PhosphorusPhosphorus | +61.5% |
| Contains more ManganeseManganese | +80% |
| Contains more SeleniumSelenium | +350% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1007.1% |
| Contains more Vitamin AVitamin A | +4900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.9% |
| Contains more Vitamin B3Vitamin B3 | +87.5% |
| Contains more Vitamin B5Vitamin B5 | +29% |
| Contains more Vitamin B6Vitamin B6 | +352.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +116.2% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
4 g
Water:
94.52 g
Other:
0.48 g
| Contains more ProteinProtein | +122.2% |
| Contains more CarbsCarbs | +52.5% |
| Contains more OtherOther | +66.7% |
~equal in
Fats
~0.1g
~equal in
Water
~94.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
Saturated fat:
Sat. Fat
0.024 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.044 g
| Contains less Sat. FatSaturated fat | -45.8% |
| Contains more Mono. FatMonounsaturated fat | +250% |
| Contains more Poly. FatPolyunsaturated fat | +11.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 68.8µg | 57% | |
| Vitamin C | 31mg | 2.8mg | 31% |
| Folate | 80µg | 37µg | 11% |
| Vitamin B6 | 0.19mg | 0.042mg | 11% |
| Vitamin A | 50µg | 1µg | 5% |
| Magnesium | 28mg | 10mg | 4% |
| Manganese | 0.18mg | 0.1mg | 3% |
| Choline | 12.3mg | 2% | |
| Calcium | 35mg | 19mg | 2% |
| Iron | 0.4mg | 0.24mg | 2% |
| Protein | 2g | 0.9g | 2% |
| Phosphorus | 42mg | 26mg | 2% |
| Calories | 27kcal | 17kcal | 1% |
| Vitamin B5 | 0.187mg | 0.145mg | 1% |
| Vitamin B3 | 0.3mg | 0.16mg | 1% |
| Selenium | 0.9µg | 0.2µg | 1% |
| Vitamin B1 | 0.07mg | 0.062mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Sodium | 28mg | 2mg | 1% |
| Zinc | 0.27mg | 0.16mg | 1% |
| Copper | 0.062mg | 0.051mg | 1% |
| Potassium | 230mg | 211mg | 1% |
| Carbs | 6.1g | 4g | 1% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 3g | 0.9g | N/A |
| Sugar | 2.27g | N/A | |
| Fiber | 3.1g | 3.1g | 0% |
| Vitamin B2 | 0.03mg | 0.027mg | 0% |
| Saturated fat | 0.013g | 0.024g | 0% |
| Monounsaturated fat | 0.007g | 0.002g | 0% |
| Polyunsaturated fat | 0.049g | 0.044g | 0% |
| Tryptophan | 0.02mg | 0.016mg | 0% |
| Threonine | 0.069mg | 0.025mg | 0% |
| Isoleucine | 0.101mg | 0.054mg | 0% |
| Leucine | 0.103mg | 0.039mg | 0% |
| Lysine | 0.094mg | 0.035mg | 0% |
| Methionine | 0.02mg | 0.005mg | 0% |
| Phenylalanine | 0.064mg | 0.022mg | 0% |
| Valine | 0.085mg | 0.041mg | 0% |
| Histidine | 0.041mg | 0.015mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
6%
Minerals Daily Need Coverage Score
14%
9%
Comparison summary
Which food is richer in minerals?
Savoy cabbage is relatively richer in minerals
Which food is lower in Saturated fat?
Savoy cabbage is lower in Saturated fat (difference - 0.011g)
Which food is richer in vitamins?
Savoy cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Chicory is lower in Sugar (difference - 2.27g)
Which food contains less Sodium?
Chicory contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Chicory is lower in glycemic index (difference - 32)
Which food is cheaper?
Chicory is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)