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  6. Savoy cabbage vs. Chicory

Savoy cabbage vs. Chicory — In-Depth Nutrition Comparison

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A recap on the differences between savoy cabbage and chicory

  • Chicory has less vitamin C, vitamin B6, folate, and vitamin A.
  • Savoy cabbage covers your daily vitamin C needs 31% more than chicory.
  • Chicory contains 50 times less vitamin A than savoy cabbage. Savoy cabbage contains 50µg of vitamin A, while chicory contains 1µg.
  • The glycemic index of savoy cabbage is higher.

Food varieties used in this article are Cabbage, savoy, raw and Chicory, witloof, raw.

Infographic

Savoy cabbage vs Chicory infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 19% 9% 17% 4.4% 11% 0.26% 13% 1.1%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +84.2%
Contains more IronIron +66.7%
Contains more CopperCopper +21.6%
Contains more ZincZinc +68.8%
Contains more PhosphorusPhosphorus +61.5%
Contains more ManganeseManganese +80%
Contains more SeleniumSelenium +350%
Contains less SodiumSodium -92.9%
~equal in Potassium ~211mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 103% 0% 17% 3.4% 18% 6.9% 5.6% 11% 44% 0% 172% 60%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.3% 0% 0.33% 0% 16% 6.2% 3% 8.7% 9.7% 0% 0% 28%
Contains more Vitamin CVitamin C +1007.1%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +12.9%
Contains more Vitamin B3Vitamin B3 +87.5%
Contains more Vitamin B5Vitamin B5 +29%
Contains more Vitamin B6Vitamin B6 +352.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +116.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.027mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Chicory DV% diff.
Vitamin K 68.8µg 57%
Vitamin C 31mg 2.8mg 31%
Vitamin B6 0.19mg 0.042mg 11%
Folate 80µg 37µg 11%
Vitamin A 50µg 1µg 5%
Magnesium 28mg 10mg 4%
Manganese 0.18mg 0.1mg 3%
Protein 2g 0.9g 2%
Calcium 35mg 19mg 2%
Iron 0.4mg 0.24mg 2%
Phosphorus 42mg 26mg 2%
Choline 12.3mg 2%
Calories 27kcal 17kcal 1%
Carbs 6.1g 4g 1%
Potassium 230mg 211mg 1%
Copper 0.062mg 0.051mg 1%
Zinc 0.27mg 0.16mg 1%
Sodium 28mg 2mg 1%
Vitamin E 0.17mg 1%
Selenium 0.9µg 0.2µg 1%
Vitamin B1 0.07mg 0.062mg 1%
Vitamin B3 0.3mg 0.16mg 1%
Vitamin B5 0.187mg 0.145mg 1%
Protein per 100 calories 7.4g 5.3g N/A
Calories per 10 g protein 135kcal 189kcal N/A
Weight per 100 calories 370g 588g N/A
Fats 0.1g 0.1g 0%
Net carbs 3g 0.9g N/A
Sugar 2.27g N/A
Fiber 3.1g 3.1g 0%
Vitamin B2 0.03mg 0.027mg 0%
Saturated fat 0.013g 0.024g 0%
Monounsaturated fat 0.007g 0.002g 0%
Polyunsaturated fat 0.049g 0.044g 0%
Tryptophan 0.02mg 0.016mg 0%
Threonine 0.069mg 0.025mg 0%
Isoleucine 0.101mg 0.054mg 0%
Leucine 0.103mg 0.039mg 0%
Lysine 0.094mg 0.035mg 0%
Methionine 0.02mg 0.005mg 0%
Phenylalanine 0.064mg 0.022mg 0%
Valine 0.085mg 0.041mg 0%
Histidine 0.041mg 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
4% 95%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 4 g
Water: 94.52 g
Other: 0.48 g
Contains more ProteinProtein +122.2%
Contains more CarbsCarbs +52.5%
~equal in Fats ~0.1g
~equal in Water ~94.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
34% 3% 63%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains less Sat. FatSaturated fat -45.8%
Contains more Mono. FatMonounsaturated fat +250%
Contains more Poly. FatPolyunsaturated fat +11.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Chicory - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170404/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.