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  6. Savoy cabbage vs. Coleslaw

Savoy cabbage vs. Coleslaw — In-Depth Nutrition Comparison

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Differences between savoy cabbage and coleslaw

  • Coleslaw contains less vitamin C, vitamin A, vitamin B6, and copper than savoy cabbage.
  • Savoy cabbage's daily need coverage for vitamin C is 18% higher.
  • Coleslaw contains 11 times less vitamin A than savoy cabbage. Savoy cabbage contains 1000IU of vitamin A, while coleslaw contains 95IU.
  • The amount of sodium in savoy cabbage is lower.

The food types used in this comparison are Cabbage, savoy, raw and Fast foods, coleslaw.

Infographic

Savoy cabbage vs Coleslaw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +78.3%
Contains more IronIron +81.8%
Contains more CopperCopper +313.3%
Contains more ZincZinc +92.9%
Contains more PhosphorusPhosphorus +110%
Contains less SodiumSodium -86.2%
Contains more ManganeseManganese +76.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin CVitamin C +112.3%
Contains more Vitamin AVitamin A +78.6%
Contains more Vitamin B1Vitamin B1 +169.2%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +45.6%
Contains more Vitamin B6Vitamin B6 +69.6%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +217.6%
Contains more Vitamin B5Vitamin B5 +31.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~70.9µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Coleslaw DV% diff.
Polyunsaturated fat 0.049g 5.348g 35%
Folate 80µg 20%
Vitamin C 31mg 14.6mg 18%
Fats 0.1g 9.91g 15%
Sodium 28mg 203mg 8%
Saturated fat 0.013g 1.599g 7%
Monounsaturated fat 0.007g 2.671g 7%
Calories 27kcal 153kcal 6%
Vitamin B6 0.19mg 0.112mg 6%
Fiber 3.1g 1.9g 5%
Copper 0.062mg 0.015mg 5%
Magnesium 28mg 8mg 5%
Vitamin B1 0.07mg 0.026mg 4%
Potassium 230mg 129mg 3%
Phosphorus 42mg 20mg 3%
Manganese 0.18mg 0.102mg 3%
Carbs 6.1g 14.89g 3%
Selenium 0.9µg 2%
Choline 12.3mg 2%
Fructose 1.44g 2%
Vitamin A 50µg 28µg 2%
Vitamin E 0.17mg 0.54mg 2%
Iron 0.4mg 0.22mg 2%
Vitamin K 68.8µg 70.9µg 2%
Protein 2g 0.95g 2%
Vitamin B2 0.03mg 0.02mg 1%
Vitamin B5 0.187mg 0.246mg 1%
Vitamin B3 0.3mg 0.206mg 1%
Calcium 35mg 30mg 1%
Cholesterol 0mg 4mg 1%
Zinc 0.27mg 0.14mg 1%
Net carbs 3g 12.99g N/A
Sugar 2.27g 12.19g N/A
Vitamin B12 0µg 0.01µg 0%
Trans fat 0g 0.037g N/A
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +110.5%
Contains more WaterWater +23.9%
Contains more FatsFats +9810%
Contains more CarbsCarbs +144.1%
~equal in Other ~0.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +38057.1%
Contains more Poly. FatPolyunsaturated fat +10814.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.