Savoy cabbage vs. Figs — In-Depth Nutrition Comparison

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Summary of differences between savoy cabbage and figs

Figs have less vitamin K, vitamin C, folate, vitamin A, and vitamin B6 than savoy cabbage.
Savoy cabbage covers your daily need for vitamin K, 53% more than figs.
Savoy cabbage has 16 times more vitamin C than figs. While savoy cabbage has 31mg of vitamin C, figs have only 2mg.
Savoy cabbage has less sugar.
The glycemic index of figs is higher.

These are the specific foods used in this comparison Cabbage, savoy, raw and Figs, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Savoy cabbage

Figs

Contains more MagnesiumMagnesium	+64.7%
Contains more ZincZinc	+80%
Contains more PhosphorusPhosphorus	+200%
Contains more ManganeseManganese	+40.6%
Contains more SeleniumSelenium	+350%

Contains more CopperCopper	+12.9%
Contains less SodiumSodium	-96.4%

~equal in Calcium ~35mg

~equal in Potassium ~232mg

~equal in Iron ~0.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Savoy cabbage

Figs

Contains more Vitamin CVitamin C	+1450%
Contains more Vitamin AVitamin A	+614.3%
Contains more Vitamin EVitamin E	+54.5%
Contains more Vitamin B1Vitamin B1	+16.7%
Contains more Vitamin B6Vitamin B6	+68.1%
Contains more Vitamin KVitamin K	+1363.8%
Contains more FolateFolate	+1233.3%
Contains more CholineCholine	+161.7%

Contains more Vitamin B2Vitamin B2	+66.7%
Contains more Vitamin B3Vitamin B3	+33.3%
Contains more Vitamin B5Vitamin B5	+60.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	68.8µg	4.7µg	53%
Vitamin C	31mg	2mg	32%
Folate	80µg	6µg	19%
Vitamin B6	0.19mg	0.113mg	6%
Vitamin A	50µg	7µg	5%
Carbs	6.1g	19.18g	4%
Phosphorus	42mg	14mg	4%
Magnesium	28mg	17mg	3%
Protein	2g	0.75g	3%
Manganese	0.18mg	0.128mg	2%
Vitamin B5	0.187mg	0.3mg	2%
Vitamin B2	0.03mg	0.05mg	2%
Calories	27kcal	74kcal	2%
Choline	12.3mg	4.7mg	1%
Polyunsaturated fat	0.049g	0.144g	1%
Vitamin B3	0.3mg	0.4mg	1%
Selenium	0.9µg	0.2µg	1%
Vitamin B1	0.07mg	0.06mg	1%
Zinc	0.27mg	0.15mg	1%
Copper	0.062mg	0.07mg	1%
Fiber	3.1g	2.9g	1%
Sodium	28mg	1mg	1%
Fats	0.1g	0.3g	0%
Net carbs	3g	16.28g	N/A
Calcium	35mg	35mg	0%
Potassium	230mg	232mg	0%
Iron	0.4mg	0.37mg	0%
Sugar	2.27g	16.26g	N/A
Vitamin E	0.17mg	0.11mg	0%
Saturated fat	0.013g	0.06g	0%
Monounsaturated fat	0.007g	0.066g	0%
Tryptophan	0.02mg	0.006mg	0%
Threonine	0.069mg	0.024mg	0%
Isoleucine	0.101mg	0.023mg	0%
Leucine	0.103mg	0.033mg	0%
Lysine	0.094mg	0.03mg	0%
Methionine	0.02mg	0.006mg	0%
Phenylalanine	0.064mg	0.018mg	0%
Valine	0.085mg	0.028mg	0%
Histidine	0.041mg	0.011mg	0%