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  6. Savoy cabbage vs. Olive oil

Savoy cabbage vs. Olive oil — In-Depth Nutrition Comparison

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What are the differences between savoy cabbage and olive oil?

  • Savoy cabbage is higher in vitamin C, vitamin A, folate, vitamin B6, fiber, manganese, vitamin K, and copper, yet olive oil is higher in vitamin E.
  • Olive oil's daily need coverage for vitamin E is 95% more.
  • The amount of saturated fat in savoy cabbage is lower.
  • The glycemic index of olive oil is lower.

We used Cabbage, savoy, raw and Oil, olive, salad or cooking types in this article.

Infographic

Savoy cabbage vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3400%
Contains more PotassiumPotassium +22900%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +40%
Contains less SodiumSodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +14.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +4000%
Contains more Vitamin EVitamin E +8341.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Olive oil DV% diff.
Monounsaturated fat 0.007g 72.961g 182%
Fats 0.1g 100g 154%
Vitamin E 0.17mg 14.35mg 95%
Polyunsaturated fat 0.049g 10.523g 70%
Saturated fat 0.013g 13.808g 63%
Calories 27kcal 884kcal 43%
Vitamin C 31mg 0mg 34%
Folate 80µg 0µg 20%
Vitamin B6 0.19mg 0mg 15%
Fiber 3.1g 0g 12%
Manganese 0.18mg 0mg 8%
Magnesium 28mg 0mg 7%
Potassium 230mg 1mg 7%
Vitamin K 68.8µg 60.2µg 7%
Copper 0.062mg 0mg 7%
Vitamin B1 0.07mg 0mg 6%
Vitamin A 50µg 0µg 6%
Phosphorus 42mg 0mg 6%
Protein 2g 0g 4%
Vitamin B5 0.187mg 0mg 4%
Calcium 35mg 1mg 3%
Vitamin B2 0.03mg 0mg 2%
Carbs 6.1g 0g 2%
Selenium 0.9µg 0µg 2%
Zinc 0.27mg 0mg 2%
Vitamin B3 0.3mg 0mg 2%
Iron 0.4mg 0.56mg 2%
Choline 12.3mg 0.3mg 2%
Sodium 28mg 2mg 1%
Net carbs 3g 0g N/A
Sugar 2.27g 0g N/A
Tryptophan 0.02mg 0mg 0%
Threonine 0.069mg 0mg 0%
Isoleucine 0.101mg 0mg 0%
Leucine 0.103mg 0mg 0%
Lysine 0.094mg 0mg 0%
Methionine 0.02mg 0mg 0%
Phenylalanine 0.064mg 0mg 0%
Valine 0.085mg 0mg 0%
Histidine 0.041mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +99900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +1042200%
Contains more Poly. FatPolyunsaturated fat +21375.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.