Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Savoy cabbage
  5. Compare
  6. Savoy cabbage vs. Corned beef

Savoy cabbage vs. Corned beef — In-Depth Nutrition Comparison

Compare

Differences between Savoy cabbage and Corned beef

  • Savoy cabbage has more Vitamin K, Vitamin C, and Folate, while Corned beef has more Vitamin B12, Selenium, Zinc, and Iron.
  • Corned beef's daily need coverage for Vitamin B12 is 68% higher.
  • The amount of Sodium in Savoy cabbage is lower.

The food types used in this comparison are Cabbage, savoy, raw and Beef, cured, corned beef, brisket, cooked.

Infographic

Savoy cabbage vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
5
:
5
Corned beef
Corned beef
Contains more Calcium +337.5%
Contains more Magnesium +133.3%
Contains more Potassium +58.6%
Contains less Sodium -97.1%
Contains more Manganese +718.2%
Contains more Iron +365%
Contains more Phosphorus +197.6%
Contains more Zinc +1596.3%
Contains more Copper +148.4%
Contains more Selenium +3544.4%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Contains more Calcium +337.5%
Contains more Magnesium +133.3%
Contains more Potassium +58.6%
Contains less Sodium -97.1%
Contains more Manganese +718.2%
Contains more Iron +365%
Contains more Phosphorus +197.6%
Contains more Zinc +1596.3%
Contains more Copper +148.4%
Contains more Selenium +3544.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
6
:
6
Corned beef
Corned beef
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +169.2%
Contains more Folate +1233.3%
Contains more Vitamin K +4486.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +466.7%
Contains more Vitamin B3 +910%
Contains more Vitamin B5 +124.6%
Contains more Vitamin B6 +21.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.16
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +169.2%
Contains more Folate +1233.3%
Contains more Vitamin K +4486.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +466.7%
Contains more Vitamin B3 +910%
Contains more Vitamin B5 +124.6%
Contains more Vitamin B6 +21.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.16

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
2
:
3
Corned beef
Corned beef
Contains more Carbs +1197.9%
Contains more Water +52.2%
Contains more Protein +808.5%
Contains more Fats +18880%
Contains more Other +223.8%
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more Carbs +1197.9%
Contains more Water +52.2%
Contains more Protein +808.5%
Contains more Fats +18880%
Contains more Other +223.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
2
Corned beef
Corned beef
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +131614.3%
Contains more Polyunsaturated fat +1267.3%
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +131614.3%
Contains more Polyunsaturated fat +1267.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Corned beef
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Corned beef Opinion
Net carbs 3g 0.47g Savoy cabbage
Protein 2g 18.17g Corned beef
Fats 0.1g 18.98g Corned beef
Carbs 6.1g 0.47g Savoy cabbage
Calories 27kcal 251kcal Corned beef
Sugar 2.27g 0g Corned beef
Fiber 3.1g 0g Savoy cabbage
Calcium 35mg 8mg Savoy cabbage
Iron 0.4mg 1.86mg Corned beef
Magnesium 28mg 12mg Savoy cabbage
Phosphorus 42mg 125mg Corned beef
Potassium 230mg 145mg Savoy cabbage
Sodium 28mg 973mg Savoy cabbage
Zinc 0.27mg 4.58mg Corned beef
Copper 0.062mg 0.154mg Corned beef
Manganese 0.18mg 0.022mg Savoy cabbage
Selenium 0.9µg 32.8µg Corned beef
Vitamin A 1000IU 0IU Savoy cabbage
Vitamin A RAE 50µg 0µg Savoy cabbage
Vitamin E 0.17mg 0.16mg Savoy cabbage
Vitamin D 0IU 4IU Corned beef
Vitamin D 0µg 0.1µg Corned beef
Vitamin C 31mg 0mg Savoy cabbage
Vitamin B1 0.07mg 0.026mg Savoy cabbage
Vitamin B2 0.03mg 0.17mg Corned beef
Vitamin B3 0.3mg 3.03mg Corned beef
Vitamin B5 0.187mg 0.42mg Corned beef
Vitamin B6 0.19mg 0.23mg Corned beef
Folate 80µg 6µg Savoy cabbage
Vitamin B12 0µg 1.63µg Corned beef
Vitamin K 68.8µg 1.5µg Savoy cabbage
Tryptophan 0.02mg 0.119mg Corned beef
Threonine 0.069mg 0.726mg Corned beef
Isoleucine 0.101mg 0.827mg Corned beef
Leucine 0.103mg 1.445mg Corned beef
Lysine 0.094mg 1.536mg Corned beef
Methionine 0.02mg 0.473mg Corned beef
Phenylalanine 0.064mg 0.718mg Corned beef
Valine 0.085mg 0.901mg Corned beef
Histidine 0.041mg 0.58mg Corned beef
Cholesterol 0mg 98mg Savoy cabbage
Saturated Fat 0.013g 6.34g Savoy cabbage
Monounsaturated Fat 0.007g 9.22g Corned beef
Polyunsaturated fat 0.049g 0.67g Corned beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Savoy cabbage
Savoy cabbage vs Broccoli
Broccoli
Savoy cabbage
Savoy cabbage vs Red cabbage
Red cabbage
Savoy cabbage
Savoy cabbage vs Cabbage
Cabbage
Corned beef
Corned beef vs Ground beef
Ground beef
Corned beef
Corned beef vs Short ribs
Short ribs
Corned beef
Corned beef vs Pastrami
Pastrami

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
33%
Corned beef
Minerals Daily Need Coverage Score
14%
Savoy cabbage
63%
Corned beef

Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 945mg)
Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 98mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 6.327g)
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 2.27g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 32)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.