Savoy cabbage vs. Crab stick — In-Depth Nutrition Comparison

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Important differences between savoy cabbage and crab stick

Savoy cabbage has more vitamin K, vitamin C, vitamin A, folate, fiber, and manganese; however, crab stick has more selenium, phosphorus, and vitamin B12.
Savoy cabbage's daily need coverage for vitamin K is 57% more.
Savoy cabbage is lower in sodium.
Crab stick has a higher glycemic index than savoy cabbage.

The food varieties used in the comparison are Cabbage, savoy, raw and Crustaceans, crab, alaska king, imitation, made from surimi.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Savoy cabbage

Crab stick

Contains more CalciumCalcium	+169.2%
Contains more PotassiumPotassium	+155.6%
Contains more CopperCopper	+93.8%
Contains less SodiumSodium	-94.7%
Contains more ManganeseManganese	+1536.4%

Contains more MagnesiumMagnesium	+53.6%
Contains more ZincZinc	+22.2%
Contains more PhosphorusPhosphorus	+571.4%
Contains more SeleniumSelenium	+2377.8%

~equal in Iron ~0.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Savoy cabbage

Crab stick

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+133.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+46.2%
Contains more Vitamin KVitamin K	+17100%
Contains more FolateFolate	+∞%

Contains more Vitamin B2Vitamin B2	+166.7%
Contains more Vitamin B3Vitamin B3	+106.7%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin E ~0.17mg

~equal in Vitamin D ~0µg

~equal in Choline ~13mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	68.8µg	0.4µg	57%
Selenium	0.9µg	22.3µg	39%
Vitamin C	31mg	0mg	34%
Phosphorus	42mg	282mg	34%
Vitamin B12	0µg	0.57µg	24%
Sodium	28mg	529mg	22%
Folate	80µg	0µg	20%
Protein	2g	7.62g	11%
Fiber	3.1g	0.5g	10%
Manganese	0.18mg	0.011mg	7%
Cholesterol	0mg	20mg	7%
Vitamin A	50µg	0µg	6%
Vitamin B6	0.19mg	0.13mg	5%
Vitamin B5	0.187mg	0mg	4%
Vitamin B2	0.03mg	0.08mg	4%
Potassium	230mg	90mg	4%
Magnesium	28mg	43mg	4%
Copper	0.062mg	0.032mg	3%
Carbs	6.1g	15g	3%
Vitamin B1	0.07mg	0.03mg	3%
Calories	27kcal	95kcal	3%
Vitamin B3	0.3mg	0.62mg	2%
Calcium	35mg	13mg	2%
Fructose		0.62g	1%
Zinc	0.27mg	0.33mg	1%
Fats	0.1g	0.46g	1%
Saturated fat	0.013g	0.216g	1%
Monounsaturated fat	0.007g	0.275g	1%
Polyunsaturated fat	0.049g	0.143g	1%
Starch		3.5g	1%
Net carbs	3g	14.5g	N/A
Iron	0.4mg	0.39mg	0%
Sugar	2.27g	6.25g	N/A
Vitamin E	0.17mg	0.17mg	0%
Trans fat	0g	0.008g	N/A
Choline	12.3mg	13mg	0%
Tryptophan	0.02mg	0.075mg	0%
Threonine	0.069mg	0.285mg	0%
Isoleucine	0.101mg	0.23mg	0%
Leucine	0.103mg	0.607mg	0%
Lysine	0.094mg	0.707mg	0%
Methionine	0.02mg	0.261mg	0%
Phenylalanine	0.064mg	0.26mg	0%
Valine	0.085mg	0.286mg	0%
Histidine	0.041mg	0.156mg	0%
Omega-3 - DHA	0g	0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A