Savoy cabbage vs. Crab — In-Depth Nutrition Comparison
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A recap on the differences between savoy cabbage and crab
- Savoy cabbage has more vitamin K, vitamin C, and vitamin A; however, crab is higher in vitamin B12, copper, selenium, zinc, and phosphorus.
- Crab covers your daily vitamin B12 needs 139% more than savoy cabbage.
- Crab contains 500 times less vitamin A than savoy cabbage. Savoy cabbage contains 1000IU of vitamin A, while crab contains 2IU.
- Savoy cabbage has less sodium.
- The glycemic index of savoy cabbage is higher.
Food varieties used in this article are Cabbage, savoy, raw and Crustaceans, crab, blue, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +143.2% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +1212.9% |
| Contains more ZincZinc | +1311.1% |
| Contains more PhosphorusPhosphorus | +457.1% |
| Contains more SeleniumSelenium | +4666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +839.4% |
| Contains more Vitamin AVitamin A | +4900% |
| Contains more Vitamin B1Vitamin B1 | +204.3% |
| Contains more Vitamin B6Vitamin B6 | +21.8% |
| Contains more Vitamin KVitamin K | +22833.3% |
| Contains more FolateFolate | +56.9% |
| Contains more Vitamin EVitamin E | +982.4% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B3Vitamin B3 | +815.7% |
| Contains more Vitamin B5Vitamin B5 | +433.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +557.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.33µg | 139% |
| Copper | 0.062mg | 0.814mg | 84% |
| Selenium | 0.9µg | 42.9µg | 76% |
| Vitamin K | 68.8µg | 0.3µg | 57% |
| Protein | 2g | 17.88g | 32% |
| Cholesterol | 0mg | 97mg | 32% |
| Zinc | 0.27mg | 3.81mg | 32% |
| Vitamin C | 31mg | 3.3mg | 31% |
| Phosphorus | 42mg | 234mg | 27% |
| Sodium | 28mg | 563mg | 23% |
| Vitamin B5 | 0.187mg | 0.997mg | 16% |
| Vitamin B3 | 0.3mg | 2.747mg | 15% |
| Choline | 12.3mg | 80.9mg | 12% |
| Fiber | 3.1g | 0g | 12% |
| Vitamin E | 0.17mg | 1.84mg | 11% |
| Folate | 80µg | 51µg | 7% |
| Calcium | 35mg | 91mg | 6% |
| Vitamin B2 | 0.03mg | 0.093mg | 5% |
| Vitamin A | 50µg | 1µg | 5% |
| Manganese | 0.18mg | 0.074mg | 5% |
| Vitamin B1 | 0.07mg | 0.023mg | 4% |
| Vitamin B6 | 0.19mg | 0.156mg | 3% |
| Calories | 27kcal | 83kcal | 3% |
| Magnesium | 28mg | 36mg | 2% |
| Carbs | 6.1g | 0g | 2% |
| Iron | 0.4mg | 0.5mg | 1% |
| Potassium | 230mg | 259mg | 1% |
| Fats | 0.1g | 0.74g | 1% |
| Saturated fat | 0.013g | 0.201g | 1% |
| Polyunsaturated fat | 0.049g | 0.258g | 1% |
| Net carbs | 3g | 0g | N/A |
| Sugar | 2.27g | 0g | N/A |
| Trans fat | 0g | 0.014g | N/A |
| Monounsaturated fat | 0.007g | 0.129g | 0% |
| Tryptophan | 0.02mg | 0.226mg | 0% |
| Threonine | 0.069mg | 0.727mg | 0% |
| Isoleucine | 0.101mg | 0.776mg | 0% |
| Leucine | 0.103mg | 1.307mg | 0% |
| Lysine | 0.094mg | 1.386mg | 0% |
| Methionine | 0.02mg | 0.452mg | 0% |
| Phenylalanine | 0.064mg | 0.708mg | 0% |
| Valine | 0.085mg | 0.806mg | 0% |
| Histidine | 0.041mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.2% |
| Contains more ProteinProtein | +794% |
| Contains more FatsFats | +640% |
| Contains more OtherOther | +111.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +1742.9% |
| Contains more Poly. FatPolyunsaturated fat | +426.5% |
