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  6. Savoy cabbage vs. Dried fruit

Savoy cabbage vs. Dried fruit — In-Depth Nutrition Comparison

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What are the main differences between savoy cabbage and dried fruit?

  • Savoy cabbage is richer in vitamin K, vitamin C, and folate, yet dried fruit is richer in vitamin A, copper, iron, vitamin E, potassium, fiber, and vitamin B3.
  • Savoy cabbage's daily need coverage for vitamin K is 55% higher.
  • Savoy cabbage has 31 times more vitamin C than dried fruit. Savoy cabbage has 31mg of vitamin C, while dried fruit has 1mg.

We used Cabbage, savoy, raw and Apricots, dried, sulfured, uncooked types in this comparison.

Infographic

Savoy cabbage vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +405.2%
Contains more IronIron +565%
Contains more CopperCopper +453.2%
Contains more ZincZinc +44.4%
Contains more PhosphorusPhosphorus +69%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +30.6%
Contains more SeleniumSelenium +144.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin CVitamin C +3000%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B6Vitamin B6 +32.9%
Contains more Vitamin KVitamin K +2119.4%
Contains more FolateFolate +700%
Contains more Vitamin AVitamin A +260%
Contains more Vitamin EVitamin E +2447.1%
Contains more Vitamin B2Vitamin B2 +146.7%
Contains more Vitamin B3Vitamin B3 +763%
Contains more Vitamin B5Vitamin B5 +175.9%
Contains more CholineCholine +13%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Dried fruit DV% diff.
Vitamin K 68.8µg 3.1µg 55%
Vitamin C 31mg 1mg 33%
Copper 0.062mg 0.343mg 31%
Vitamin E 0.17mg 4.33mg 28%
Iron 0.4mg 2.66mg 28%
Potassium 230mg 1162mg 27%
Carbs 6.1g 62.64g 19%
Folate 80µg 10µg 18%
Fiber 3.1g 7.3g 17%
Fructose 12.47g 16%
Vitamin B3 0.3mg 2.589mg 14%
Vitamin A 50µg 180µg 14%
Calories 27kcal 241kcal 11%
Vitamin B5 0.187mg 0.516mg 7%
Vitamin B1 0.07mg 0.015mg 5%
Phosphorus 42mg 71mg 4%
Vitamin B6 0.19mg 0.143mg 4%
Vitamin B2 0.03mg 0.074mg 3%
Protein 2g 3.39g 3%
Calcium 35mg 55mg 2%
Manganese 0.18mg 0.235mg 2%
Selenium 0.9µg 2.2µg 2%
Zinc 0.27mg 0.39mg 1%
Magnesium 28mg 32mg 1%
Fats 0.1g 0.51g 1%
Sodium 28mg 10mg 1%
Net carbs 3g 55.34g N/A
Sugar 2.27g 53.44g N/A
Starch 0.35g 0%
Choline 12.3mg 13.9mg 0%
Saturated fat 0.013g 0.017g 0%
Monounsaturated fat 0.007g 0.074g 0%
Polyunsaturated fat 0.049g 0.074g 0%
Tryptophan 0.02mg 0.016mg 0%
Threonine 0.069mg 0.073mg 0%
Isoleucine 0.101mg 0.063mg 0%
Leucine 0.103mg 0.105mg 0%
Lysine 0.094mg 0.083mg 0%
Methionine 0.02mg 0.015mg 0%
Phenylalanine 0.064mg 0.062mg 0%
Valine 0.085mg 0.078mg 0%
Histidine 0.041mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more WaterWater +194.6%
Contains more ProteinProtein +69.5%
Contains more FatsFats +410%
Contains more CarbsCarbs +926.9%
Contains more OtherOther +221.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains less Sat. FatSaturated fat -23.5%
Contains more Mono. FatMonounsaturated fat +957.1%
Contains more Poly. FatPolyunsaturated fat +51%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.