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  6. Savoy cabbage vs. Dried fruit

Savoy cabbage vs. Dried fruit — In-Depth Nutrition Comparison

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What are the main differences between Savoy cabbage and Dried fruit?

  • Savoy cabbage is richer in Vitamin K, Vitamin C, and Folate, yet Dried fruit is richer in Copper, Iron, Vitamin E , Potassium, Fiber, Vitamin A RAE, and Vitamin B3.
  • Savoy cabbage's daily need coverage for Vitamin K is 55% higher.
  • Savoy cabbage has 31 times more Vitamin C than Dried fruit. Savoy cabbage has 31mg of Vitamin C, while Dried fruit has 1mg.

We used Cabbage, savoy, raw and Apricots, dried, sulfured, uncooked types in this comparison.

Infographic

Savoy cabbage vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
0
:
10
Dried fruit
Dried fruit
Contains more Calcium +57.1%
Contains more Iron +565%
Contains more Magnesium +14.3%
Contains more Phosphorus +69%
Contains more Potassium +405.2%
Contains less Sodium -64.3%
Contains more Zinc +44.4%
Contains more Copper +453.2%
Contains more Manganese +30.6%
Contains more Selenium +144.4%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Contains more Calcium +57.1%
Contains more Iron +565%
Contains more Magnesium +14.3%
Contains more Phosphorus +69%
Contains more Potassium +405.2%
Contains less Sodium -64.3%
Contains more Zinc +44.4%
Contains more Copper +453.2%
Contains more Manganese +30.6%
Contains more Selenium +144.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
5
:
5
Dried fruit
Dried fruit
Contains more Vitamin C +3000%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B6 +32.9%
Contains more Folate +700%
Contains more Vitamin K +2119.4%
Contains more Vitamin A +260.4%
Contains more Vitamin E +2447.1%
Contains more Vitamin B2 +146.7%
Contains more Vitamin B3 +763%
Contains more Vitamin B5 +175.9%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Contains more Vitamin C +3000%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B6 +32.9%
Contains more Folate +700%
Contains more Vitamin K +2119.4%
Contains more Vitamin A +260.4%
Contains more Vitamin E +2447.1%
Contains more Vitamin B2 +146.7%
Contains more Vitamin B3 +763%
Contains more Vitamin B5 +175.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
4
Dried fruit
Dried fruit
Contains more Water +194.6%
Contains more Protein +69.5%
Contains more Fats +410%
Contains more Carbs +926.9%
Contains more Other +221.3%
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more Water +194.6%
Contains more Protein +69.5%
Contains more Fats +410%
Contains more Carbs +926.9%
Contains more Other +221.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
2
Dried fruit
Dried fruit
Contains less Saturated Fat -23.5%
Contains more Monounsaturated Fat +957.1%
Contains more Polyunsaturated fat +51%
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Contains less Saturated Fat -23.5%
Contains more Monounsaturated Fat +957.1%
Contains more Polyunsaturated fat +51%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Dried fruit
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Dried fruit Opinion
Net carbs 3g 55.34g Dried fruit
Protein 2g 3.39g Dried fruit
Fats 0.1g 0.51g Dried fruit
Carbs 6.1g 62.64g Dried fruit
Calories 27kcal 241kcal Dried fruit
Starch 0.35g Dried fruit
Fructose 12.47g Dried fruit
Sugar 2.27g 53.44g Savoy cabbage
Fiber 3.1g 7.3g Dried fruit
Calcium 35mg 55mg Dried fruit
Iron 0.4mg 2.66mg Dried fruit
Magnesium 28mg 32mg Dried fruit
Phosphorus 42mg 71mg Dried fruit
Potassium 230mg 1162mg Dried fruit
Sodium 28mg 10mg Dried fruit
Zinc 0.27mg 0.39mg Dried fruit
Copper 0.062mg 0.343mg Dried fruit
Manganese 0.18mg 0.235mg Dried fruit
Selenium 0.9µg 2.2µg Dried fruit
Vitamin A 1000IU 3604IU Dried fruit
Vitamin A RAE 50µg 180µg Dried fruit
Vitamin E 0.17mg 4.33mg Dried fruit
Vitamin C 31mg 1mg Savoy cabbage
Vitamin B1 0.07mg 0.015mg Savoy cabbage
Vitamin B2 0.03mg 0.074mg Dried fruit
Vitamin B3 0.3mg 2.589mg Dried fruit
Vitamin B5 0.187mg 0.516mg Dried fruit
Vitamin B6 0.19mg 0.143mg Savoy cabbage
Folate 80µg 10µg Savoy cabbage
Vitamin K 68.8µg 3.1µg Savoy cabbage
Tryptophan 0.02mg 0.016mg Savoy cabbage
Threonine 0.069mg 0.073mg Dried fruit
Isoleucine 0.101mg 0.063mg Savoy cabbage
Leucine 0.103mg 0.105mg Dried fruit
Lysine 0.094mg 0.083mg Savoy cabbage
Methionine 0.02mg 0.015mg Savoy cabbage
Phenylalanine 0.064mg 0.062mg Savoy cabbage
Valine 0.085mg 0.078mg Savoy cabbage
Histidine 0.041mg 0.047mg Dried fruit
Saturated Fat 0.013g 0.017g Savoy cabbage
Monounsaturated Fat 0.007g 0.074g Dried fruit
Polyunsaturated fat 0.049g 0.074g Dried fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Dried fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
38%
Dried fruit
Minerals Daily Need Coverage Score
14%
Savoy cabbage
44%
Dried fruit

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 51.17g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.004g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $1.6)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.