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  6. Savoy cabbage vs. Duck meat

Savoy cabbage vs. Duck meat — In-Depth Nutrition Comparison

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The main differences between savoy cabbage and duck meat

  • Savoy cabbage has more vitamin K, vitamin C, and folate; however, duck meat has more selenium, iron, vitamin B3, vitamin B2, and copper.
  • Daily need coverage for vitamin K for savoy cabbage is 53% higher.
  • Savoy cabbage is lower in saturated fat.
  • Savoy cabbage has a higher glycemic index than duck meat.

Food types used in this article are Cabbage, savoy, raw and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Savoy cabbage vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +218.2%
Contains more PotassiumPotassium +12.7%
Contains less SodiumSodium -52.5%
Contains more ManganeseManganese +847.4%
Contains more IronIron +575%
Contains more CopperCopper +266.1%
Contains more ZincZinc +588.9%
Contains more PhosphorusPhosphorus +271.4%
Contains more SeleniumSelenium +2122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1249%
Contains more FolateFolate +1233.3%
Contains more Vitamin AVitamin A +26%
Contains more Vitamin EVitamin E +311.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +148.6%
Contains more Vitamin B2Vitamin B2 +796.7%
Contains more Vitamin B3Vitamin B3 +1508.3%
Contains more Vitamin B5Vitamin B5 +487.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +309.8%
~equal in Vitamin B6 ~0.18mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +75.5%
Contains more ProteinProtein +849.5%
Contains more FatsFats +28250%
~equal in Other ~0.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +184185.7%
Contains more Poly. FatPolyunsaturated fat +7349%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Duck meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Duck meat DV% diff.
Vitamin K 68.8µg 5.1µg 53%
Saturated fat 0.013g 9.67g 44%
Fats 0.1g 28.35g 43%
Selenium 0.9µg 20µg 35%
Protein 2g 18.99g 34%
Vitamin C 31mg 0mg 34%
Monounsaturated fat 0.007g 12.9g 32%
Iron 0.4mg 2.7mg 29%
Cholesterol 0mg 84mg 28%
Vitamin B3 0.3mg 4.825mg 28%
Polyunsaturated fat 0.049g 3.65g 24%
Folate 80µg 6µg 19%
Vitamin B5 0.187mg 1.098mg 18%
Vitamin B2 0.03mg 0.269mg 18%
Copper 0.062mg 0.227mg 18%
Calories 27kcal 337kcal 16%
Phosphorus 42mg 156mg 16%
Zinc 0.27mg 1.86mg 14%
Vitamin B12 0µg 0.3µg 13%
Fiber 3.1g 0g 12%
Vitamin B1 0.07mg 0.174mg 9%
Choline 12.3mg 50.4mg 7%
Manganese 0.18mg 0.019mg 7%
Vitamin E 0.17mg 0.7mg 4%
Magnesium 28mg 16mg 3%
Carbs 6.1g 0g 2%
Calcium 35mg 11mg 2%
Potassium 230mg 204mg 1%
Vitamin B6 0.19mg 0.18mg 1%
Vitamin D 0µg 0.1µg 1%
Sodium 28mg 59mg 1%
Vitamin A 50µg 63µg 1%
Net carbs 3g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 2.27g 0g N/A
Tryptophan 0.02mg 0.232mg 0%
Threonine 0.069mg 0.773mg 0%
Isoleucine 0.101mg 0.872mg 0%
Leucine 0.103mg 1.465mg 0%
Lysine 0.094mg 1.486mg 0%
Methionine 0.02mg 0.475mg 0%
Phenylalanine 0.064mg 0.752mg 0%
Valine 0.085mg 0.938mg 0%
Histidine 0.041mg 0.462mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Savoy cabbage
32%
Duck meat
Minerals Daily Need Coverage Score
14%
Savoy cabbage
45%
Duck meat

Comparison summary

Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 9.657g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $1.6)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 2.27g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.